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Features | Vibrant Living

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Changing Lives One Lifestyle at a Time. RSS feed for this section. Eco-Friendly Summer Activities for the Whole Family. June 29, 2016. Summer is here, school’s out and vacation season has officially begun. Whether you already have vacation plans or are still searching for the perfect trip or activity for your family to engage in this summer, considering the environmental impacts of your plans can be a great way to ensure a fun, safe and sustainable experience […]. Iced Pineapple Allergen Free Recipe.

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Stress Management | Vibrant Living

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Changing Lives One Lifestyle at a Time. RSS feed for this section. If It’s Important to you…Never Give Up! August 2, 2016. Develop success from failures. Discouragement and failure are two of the surest stepping stones to success. Dale Carnegie I thought I would take this opportunity to write about what I see so often in practice…the struggle to success. Every day I have the opportunity to work with brave men and women that decide to […]. Optimizing Health Before Conception. May 31, 2016. May 3, 2016.

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Weight Loss | Vibrant Living

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Changing Lives One Lifestyle at a Time. RSS feed for this section. Is Your Belly Fat Whispering Nasty Messages to your Brain? August 22, 2016. If you have read my previous posts, you will know that fat is not a static organ, but is an active endocrine organ. Adipose tissue is a rich source of inflammatory factors including adipokines, chemokines and cytokines. Fat cells essentially communicate with every cell in our body, so we want them to be sending […]. Your Belly Fat is its own Endocrine Organ. Now d...

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Are You Triggering Stress? | Vibrant Living

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Changing Lives One Lifestyle at a Time. Are You Triggering Stress? More by Amanda Weber. Are You Triggering Stress? August 14, 2015. Our response to bad stress, also known as our fight/flight response, is hugely beneficial (even life-saving! Understanding that our thoughts (and not just actual, physical events in our life) can result in the engagement of this response and taking steps to notice and disengage it (think 5, long, slow deep breaths) can significantly increase both our physical health and our...

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Safe Suncare | Vibrant Living

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Changing Lives One Lifestyle at a Time. 6 Tips To Find Safe Suncare. Cris Alfarano, ND. More by Cris Alfarano, ND. 6 Tips To Find Safe Suncare. August 4, 2015. Wandering in the sunscreen aisle with the goal of finding a safe and effective sunscreen is an overwhelming task. Use the EWG (Environmental Working Group) Sunscreen database to guide you in finding the best sunscreen for you and your family: http:/ www.ewg.org/2015sunscreen/. Important highlights of the EWG research on sun safety:. Leave a Reply ...

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Robin Walsh, ND | Vibrant Living

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Changing Lives One Lifestyle at a Time. Robin Walsh, ND. Robin Walsh, ND. Is Your Belly Fat Whispering Nasty Messages to your Brain? August 22, 2016. If you have read my previous posts, you will know that fat is not a static organ, but is an active endocrine organ. Adipose tissue is a rich source of inflammatory factors including adipokines, chemokines and cytokines. Fat cells essentially communicate with every cell in our body, so we want them to be sending […]. Your Belly Fat is its own Endocrine Organ.

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Amanda Weber | Vibrant Living

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Changing Lives One Lifestyle at a Time. November 30, 2015. Article By: Amanda Weber, Happiness Coach amandameditates.com Calling All People Pleasers! Yes, I’m talking to you! The person who said yes even though in the pit of your stomach you swore you wouldn’t. The beautiful soul who so hated to confront conflict that she said yes to that project at work that she […]. November 19, 2015. Is Being Nice Getting in the Way of Your Happiness? October 21, 2015. How many of us are raised to be nice? But that is...

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Goals | Vibrant Living

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Changing Lives One Lifestyle at a Time. RSS feed for this section. Why Instant Gratification and Weight Loss Should Never be in the Same Sentence. August 11, 2015. In this digital age, it seems that we are wired to expect instant gratification with everything. I am no longer use to waiting for my computer to turn on, or hearing back from a friend or even getting an answer to a question. All of these daily functions are at our fingertips. Don’t get me […]. 10 Days To A Vibrant You. January 4, 2015.

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Recipes | Vibrant Living

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Changing Lives One Lifestyle at a Time. RSS feed for this section. June 29, 2016. Who doesn’t love salsa! With so many other condiments being high in sugar, salsa could be one of my favourite flavouring agents for foods. Try this on fish, as a side for eggs or on a burger. Better yet, take this to your next summer party and impress your guests. You obviously can serve […]. Summer Salad with Fresh Basil and Grilled Veggies. May 31, 2016. Salad Ingredients: 2 medium zucchini cut […]. May 2, 2016. Starting ...

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Services | Vibrant Living

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Changing Lives One Lifestyle at a Time. Naturopathic medicine is a complete and co-ordinated approach to health care. It is the art and science of disease diagnosis, treatment and prevention using natural therapies and gentle techniques. Doctors of Naturopathic Medicine are specialists in. General Counseling and Psychotherapy. Meditation and Relaxation Services. Meditation and Relaxation Services The pace of life has accelerated, and every day we are bombarded with more information and stimulation than o...