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benjamindejo.wordpress.com

Initiative; or Why Han Shot First. | Ease on down, ease on down the Warrior's Path...

https://benjamindejo.wordpress.com/2012/08/27/initiative-or-why-han-shot-first

Yep, still a blog…. Ease on down, ease on down the Warrior's Path…. About The Ben Dejo. Initiative; or Why Han Shot First. WARNING: This piece includes many references to Star Wars: A New Hope. To those who have not seen the movie, I will not apologize. Leave your refrigerator box; buy, borrow, or rent it; if only to see what Harrison Ford did before Calista Flockhart. The base level is know as Tai no Sen, or Mutual Sen. The best example is Obi Wan Kenobi and Darth Vader’s duel upon the Death S...In the ...

benjamindejo.wordpress.com

Training For Failure | Ease on down, ease on down the Warrior's Path...

https://benjamindejo.wordpress.com/2012/06/04/training-for-failure

Yep, still a blog…. Ease on down, ease on down the Warrior's Path…. About The Ben Dejo. I was watching a training video the other day from Catalyst Athletics on the proper way to perform Snatches and the Clean and Jerk. One of the more interesting things that struck me about the video was the time they took to address the proper training for failure. I know that a lot of you are already tearing the sleeves off your Cobra Kai Gi and screaming “There is no room for Failure in this Dojo! If you’re not...

benjamindejo.wordpress.com

Ease on down, ease on down the Warrior's Path... | Yep, still a blog… | Page 2

https://benjamindejo.wordpress.com/page/2

Yep, still a blog…. Ease on down, ease on down the Warrior's Path…. About The Ben Dejo. What’s the difference between moving and a week-long bender? You don’t wake up with a tattoo of a unicorn on your ass after moving. The physical pains, headaches, and blackouts are pretty much exactly the same. I almost forgot how much I dislike moving. I don’t think we’ll do that again anytime soon, unless there’s a tsunami or something. Low Intensity: Treadmill Jog. Digifit Workout Detail Share. Larr; Older Entries.

benjamindejo.wordpress.com

Store | Ease on down, ease on down the Warrior's Path...

https://benjamindejo.wordpress.com/store

Yep, still a blog…. Ease on down, ease on down the Warrior's Path…. About The Ben Dejo. A Gallon of Milk, A Loaf of Bread, and a Stick of Butter…. A Gallon of Milk, A Loaf of Bread, and a Stick of Butter…. A Gallon of Milk, A Loaf of Bread, and a Stick of Butter…. A Gallon of Milk, A Loaf of Bread, and a Stick of Butter…. A Gallon of Milk, A Loaf of Bread, and a Stick of Butter…. A Gallon of Milk, A Loaf of Bread, and a Stick of Butter…. A Gallon of Milk, A Loaf of Bread, and a Stick of Butter…. We belie...

benjamindejo.wordpress.com

Choosing a Kettlebell | Ease on down, ease on down the Warrior's Path...

https://benjamindejo.wordpress.com/2012/09/01/choosing-a-kettlebell

Yep, still a blog…. Ease on down, ease on down the Warrior's Path…. About The Ben Dejo. Real quick, before I flee the country again. Here’s a decent article on how to choose your first Kettlebell. And here’s a link to Christian’s Fitness Factory’s website. They’re selling kettlebells at 25% off this weekend, and they were pretty cheap to start off with. The shipping may freak you out a bit, but you gotta compensate the delivery guy for their work out. Happy Labor Day! Now get out there and Work! Archives...

nbfe.org

NBFE - National Board of Fitness Examiners

http://www.nbfe.org/about/affiliate

Provisional Affiliation is a temporary status that the National Board of Fitness Examiners (NBFE) grants certification organizations so that their graduates may sit for the NBFE Registered Personal Fitness Trainer examination. The purpose of the curriculum review associated with the affiliation application process is to ensure that graduates of all NBFE Certification Organization Affiliate Personal Trainer programs are prepared to take the examination in each of the testing areas and objectives. National...

benjamindejo.wordpress.com

About The Ben Dejo | Ease on down, ease on down the Warrior's Path...

https://benjamindejo.wordpress.com/about

Yep, still a blog…. Ease on down, ease on down the Warrior's Path…. About The Ben Dejo. About The Ben Dejo. Benjamin Dejo was born in a cross-fire hurricane. No, wait… That was Jumping Jack Flash. Benjamin Dejo can lift 20 times his own body-weight, and if he stops swimming, he will die. No, wait… That’s a genetically modified Shark-Ant Hybrid. Benjamin Dejo is a Genetically Modified Shark-Ant Hybrid that does jumping jacks. That sounds about right…. Are you a Ben Dejo? Leave a Reply Cancel reply. 15 Tip...

benjamindejo.wordpress.com

September | 2012 | Ease on down, ease on down the Warrior's Path...

https://benjamindejo.wordpress.com/2012/09

Yep, still a blog…. Ease on down, ease on down the Warrior's Path…. About The Ben Dejo. Archive September, 2012. Real quick, before I flee the country again. Here’s a decent article on how to choose your first Kettlebell. And here’s a link to Christian’s Fitness Factory’s website. Now get out there and Work! We believe that every person is an #athlete. And that life itself is a #sport. Https Posted 5 months ago. Posted 6 months ago. My CF 16.2 score: 0 Posted 8 months ago. A Little Experiment…. Mmmmmm&#4...