nckettlebells.blogspot.com

North Carolina Kettlebells

One man's quest for strength and health through lifting and teaching kettlebells. Monday, August 3, 2015. August 2015 Training Log. Early morning dog walk, 10 minutes. Long cycle clean and jerk- Warm up: 2x24k: 1m @ 5rpm. 2x20k: 1m @ 6rpm. Work set: 2x20k: 10m @ 6 rpm = 60 reps. Rested until recovered, then burpees, 10m @ 6rpm = 60 reps. See-saw press, 2x16: 12 reps/arm. Day off from training. Walked the dog early for 25 minutes. 180 lb. Swings, 24k: 10 easy swings OTM for 20m = 200 swings. Chin ...180 l...

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North Carolina Kettlebells | nckettlebells.blogspot.com Reviews

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One man's quest for strength and health through lifting and teaching kettlebells. Monday, August 3, 2015. August 2015 Training Log. Early morning dog walk, 10 minutes. Long cycle clean and jerk- Warm up: 2x24k: 1m @ 5rpm. 2x20k: 1m @ 6rpm. Work set: 2x20k: 10m @ 6 rpm = 60 reps. Rested until recovered, then burpees, 10m @ 6rpm = 60 reps. See-saw press, 2x16: 12 reps/arm. Day off from training. Walked the dog early for 25 minutes. 180 lb. Swings, 24k: 10 easy swings OTM for 20m = 200 swings. Chin ...180 l...

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North Carolina Kettlebells | nckettlebells.blogspot.com Reviews

https://nckettlebells.blogspot.com

One man's quest for strength and health through lifting and teaching kettlebells. Monday, August 3, 2015. August 2015 Training Log. Early morning dog walk, 10 minutes. Long cycle clean and jerk- Warm up: 2x24k: 1m @ 5rpm. 2x20k: 1m @ 6rpm. Work set: 2x20k: 10m @ 6 rpm = 60 reps. Rested until recovered, then burpees, 10m @ 6rpm = 60 reps. See-saw press, 2x16: 12 reps/arm. Day off from training. Walked the dog early for 25 minutes. 180 lb. Swings, 24k: 10 easy swings OTM for 20m = 200 swings. Chin ...180 l...

INTERNAL PAGES

nckettlebells.blogspot.com

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North Carolina Kettlebells: March 2015

http://www.nckettlebells.blogspot.com/2015_03_01_archive.html

One man's quest for strength and health through lifting and teaching kettlebells. Sunday, March 1, 2015. March 2015 Training Log. Long cycle clean and jerk: 10 rounds of singles with 2x32k, 2x24k, 2x16k. Chins: 7,6,5,5,4 = 27. Packed and carried boxes of books for several hours. On the road, no training. 179 lb. Ate too much yesterday. I'll be working and driving today, so I can reduce my food intake to make up for it. 178 lb. Did not do any weight training, but practiced a few kata. 1765 lb. Dips an...

2

North Carolina Kettlebells: January 2015

http://www.nckettlebells.blogspot.com/2015_01_01_archive.html

One man's quest for strength and health through lifting and teaching kettlebells. Saturday, January 3, 2015. Strategy for Early 2015. I’ll turn 38 this year, and I want to make some serious progress in my training. That’s six months away, and I have a lot of work to do. Instead of naming goals, I’m articulating a strategy for the first part of the year. The over-arching goal is to make rank 1 at Cyrus’ meet, and CMS later in the year at Douglas Seamans’ or Scott Shetler’s meets. This has not worked for me.

3

North Carolina Kettlebells: October 2014

http://www.nckettlebells.blogspot.com/2014_10_01_archive.html

One man's quest for strength and health through lifting and teaching kettlebells. Wednesday, October 1, 2014. October 31- did not weigh. Double jerk, 2x32k: 5,4,3,2,1. Snatch, 32k: 5,4,3,2,1 per arm. 15 jerks, 15/15 snatches total. October 27- 182.5 lb. Tested long cycle, 2x24k. Got 5m @ 6 rpm. Came at it again, 6m @ 6/5 rpm. Just feeling weak and running out of gas. I'll try again on Wednesday. October 21- no serious training. A few bench press doubles with 135, just grooving the movement. October 20- 1...

4

North Carolina Kettlebells: April 2014

http://www.nckettlebells.blogspot.com/2014_04_01_archive.html

One man's quest for strength and health through lifting and teaching kettlebells. Tuesday, April 1, 2014. April 2014 Training Log. April 30- 183.5 lb. Full-blown strep throat. No training today. April 28- 183.5 lb. No training since April 23. I have a raging sinus infection and cough. Somewhat better today. April 22- Did not weigh. No weight training, but about six hours of building. April 20- Christ is risen indeed! Weekly Summary: Cardio: 305 minutes. April 18- did not weigh, no training. April 9- 183&...

5

North Carolina Kettlebells: February 2015

http://www.nckettlebells.blogspot.com/2015_02_01_archive.html

One man's quest for strength and health through lifting and teaching kettlebells. Sunday, February 1, 2015. February 2015 Training Log. 176 lb. No training today. Shoveled snow for about 30 minutes, then went out to the land and walked in the snow. Call it a recovery day. 1775 lb. Easy cardio on the Nordic Track- 60m, average heart rate 135-140. About 800 calories burned. Fasting window: 18 hours. Extremely low carb diet today. Incidentally, I was reminded how much I like this kettlebell. It's an old...

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myphysicalculture.blogspot.com

My Physical Culture: August 2015

http://myphysicalculture.blogspot.com/2015_08_01_archive.html

My own approach to Girevoy Sport and staying fit. Monday, August 31, 2015. 12 miles brisk pace. 4 mins @ 2x32kg; 6 rpm. 2 mins @ 2x32kg; 6 rpm. Friday, August 28, 2015. 15 miles w/ 4x 40yd sprints mixed in. Thursday, August 27, 2015. 3 mins @ 2x32kg; 6 rpm. Wednesday, August 26, 2015. 2 mins @ 2x32kg; 6 rpm. 2 mins @ 2x32kg; 6 rpm. Tuesday, August 25, 2015. 3 miles untimed, easy pace. Monday, August 24, 2015. 5 mins @ 2x32kg; 4 rpm = 20 reps. 2 mins @ 2x32kg; 6 rpm = 12 reps. Saturday, August 22, 2015.

myphysicalculture.blogspot.com

My Physical Culture: November 2014

http://myphysicalculture.blogspot.com/2014_11_01_archive.html

My own approach to Girevoy Sport and staying fit. Monday, November 24, 2014. 10 mins @ 2x24kg; 7 rpm = 70 reps. 5 mins @ 2x24kg; 6 rp = 30 reps. 7 reps @ 2x32kg (to answer Bobby's question). 60 reps in 1 mins @ bw 10 lbs. 60 reps in 1 min. Sunday, November 23, 2014. 24 hrs EMS, then. 7 mins @ 2x24kg; 7 rpm = 49 reps. 3 mins @ 2x24kg; 7 rpm = 21 reps. Stretching and done for the day. Thursday, November 20, 2014. 24 hrs EMS, less than 4 hrs of sleep, then. 15 mins @ 2x24kg; 6 rpm = 90 reps. 60 reps in 1 min.

myphysicalculture.blogspot.com

My Physical Culture: September 2014

http://myphysicalculture.blogspot.com/2014_09_01_archive.html

My own approach to Girevoy Sport and staying fit. Tuesday, September 30, 2014. LC: (3 mins rest between ea). 3 mins @ 2x32kg; 6 rpm = 18 reps. 3 mins @ 2x32kg; 6 rpm = 18 reps. 3 mins @ 2x32kg; 6 rpm = 18 reps. Ttl: 9 mins/ 54 reps; avg HR 168 bpm. Monday, September 29, 2014. Work up to 3x 355 lbs. Full body mobility work. Sunday, September 28, 2014. 48 hrs of Fire and EMS; one fire during the shift. Then. 25 miles with pups and wife. LC: (3-5 mins rest between ea). 3 mins @ 2x32kg; 6 rpm = 18 reps.

myphysicalculture.blogspot.com

My Physical Culture: June 2014

http://myphysicalculture.blogspot.com/2014_06_01_archive.html

My own approach to Girevoy Sport and staying fit. Monday, June 30, 2014. 48 hrs EMS w/ very little sleep, then. 8 mins @ 36kg; 8 rpm = 64 reps (switch on min). 20 reps @ bw 10 lbs pack. 20 reps @ bw 10 lbs pack; pause at top and bottom for 2 breaths. 2 miles in 16:01. Sunday, June 29, 2014. Kettlebell Review: VF Precision Kettlebell. Just a little write up on the new VF Precision Kettlebell. Last weekend.which was a great comp, by the way! Thoughts on the bell:. It has the smooth platform that I have com...

myphysicalculture.blogspot.com

My Physical Culture: August 2014

http://myphysicalculture.blogspot.com/2014_08_01_archive.html

My own approach to Girevoy Sport and staying fit. Thursday, August 28, 2014. 24 hrs Fire, then. 225 mile hike with pups. OALC (switch hands on the minute):. 5 mins @ 36kg; 10 rpm = 50 reps (ending HR 162 bpm). 5 mins @ 36kg; 10 rpm = 50 reps (ending HR 164 bpm). GtG throughout the day. Tuesday, August 26, 2014. 225 miles easy pace with pups. 5 mins @ 2x28kg; 8 rpm = 40 reps (PR for time). Full Body Armor Building. Sunday, August 24, 2014. 5 mins @ 2x28kg; 6 rpm = 30 reps. 5 mins @ 2x28kg; 6 rpm = 30 reps.

myphysicalculture.blogspot.com

My Physical Culture: June 2015

http://myphysicalculture.blogspot.com/2015_06_01_archive.html

My own approach to Girevoy Sport and staying fit. Tuesday, June 30, 2015. 20 reps @ 2x32kg; untimed. 20 reps @ 2x32kg; untimed. Monday, June 29, 2015. 5 mins @ 36kg; 48 reps. Reps were not nearly as controlled as I like them to be. Saturday, June 27, 2015. 4 miles in 35:17. Friday, June 26, 2015. 20 reps @ 205 lbs. 50 reps @ 225 lbs. Work up to a single 405 lbs. 4x2 @ bw 32kg. 30/30 reps @ 24kg. Wednesday, June 24, 2015. AFPT in the AM. Stretching/mobility work in the PM. Tuesday, June 23, 2015. Thursday...

myphysicalculture.blogspot.com

My Physical Culture

http://myphysicalculture.blogspot.com/2015/08/quick-workout-before-packing.html

My own approach to Girevoy Sport and staying fit. Sunday, August 2, 2015. Quick workout before packing. 2 miles in 13:21. Subscribe to: Post Comments (Atom). Increase the Daily Norm. Have Fun, Get Strong. Glass Feet. Iron Mind. And the stupid that occurs when the two meet. KO (Knockout) Kettlebell Training. Iron Bell Competition 2016. Tõnu's training blog Kettlebell training with Thierry Sanchez. T22 (LC3, 2016) wk 1, session 3. Iron Flinger, Jr Grade. Starter thread for 2016. Girevoy Sport after 40.

myphysicalculture.blogspot.com

My Physical Culture: April 2014

http://myphysicalculture.blogspot.com/2014_04_01_archive.html

My own approach to Girevoy Sport and staying fit. Wednesday, April 30, 2014. 32 mins @ 28kg. Monday, April 28, 2014. 63 mins @ 12kg. 50 reps @ 185 lbs. Stretching and rehab; done. Shoulder is feeling a lot better. No pain or tension at all today. Saturday, April 26, 2014. 5x 10 reps @ 2x28kg; 1 min rest. Band work for shoulders, arms, and back. Stretching and shoulder rehab. Friday, April 25, 2014. 5 mins @ 2x24kg; 7 rpm = 35 reps. 1 hr brisk pace. Thursday, April 24, 2014. 24 hrs ambulance duty, then.

myphysicalculture.blogspot.com

My Physical Culture: March 2015

http://myphysicalculture.blogspot.com/2015_03_01_archive.html

My own approach to Girevoy Sport and staying fit. Tuesday, March 31, 2015. 5x 10 reps @ 2x32kg; 1 min rest/ set. 20 reps @ 145 lbs. Had to make do with no chalk and very little time. This was in and out in a touch over 20 mins. Gonna row after my PT tomorrow for some extra cardio. Friday, March 27, 2015. 2 mins @ 2x32kg; 6 rpm. 2 mins @ 2x32kg; 6 rpm. 2 mins @ 2x32kg; 6 rpm. Full body armor building. Thursday, March 26, 2015. 2 mins @ 2x24kg; 10 rpm. 2 mins @ 2x24kg; 10 rpm. 2 mins @ 2x24kg; 10 rpm.

myphysicalculture.blogspot.com

My Physical Culture: May 2015

http://myphysicalculture.blogspot.com/2015_05_01_archive.html

My own approach to Girevoy Sport and staying fit. Sunday, May 31, 2015. 4 mins @ 2x32kg; 20 reps. Friday, May 29, 2015. 5 mins @ 2x28kg; 6 rpm. 20 reps @ 175 lbs. Armor building (lots of mobility work). Tuesday, May 26, 2015. 45 mins @ 2x32kg; 20 reps. 30/30 reps @ bw. Monday, May 25, 2015. 3 mins @ 2x32kg; 5 rpm. 3 mins @ 2x32kg; 5 rpm. 2 miles in 16:32. Rainy day today, more to come this week. May end up working some 24kg sets in the gym. 6 mins @ 36kg; 10 rpm. Friday, May 22, 2015. Sunday, May 17, 2015.

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nckettlebells.blogspot.com

North Carolina Kettlebells

One man's quest for strength and health through lifting and teaching kettlebells. Monday, August 3, 2015. August 2015 Training Log. Early morning dog walk, 10 minutes. Long cycle clean and jerk- Warm up: 2x24k: 1m @ 5rpm. 2x20k: 1m @ 6rpm. Work set: 2x20k: 10m @ 6 rpm = 60 reps. Rested until recovered, then burpees, 10m @ 6rpm = 60 reps. See-saw press, 2x16: 12 reps/arm. Day off from training. Walked the dog early for 25 minutes. 180 lb. Swings, 24k: 10 easy swings OTM for 20m = 200 swings. Chin ...180 l...

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