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The Most Common Running Injuries and How to Avoid Them | Personalized Health Solutions
https://kerrygustafson.wordpress.com/2012/06/23/the-most-common-running-injuries-and-how-to-avoid-them
Massage Therapy and Athletic Training – Phone 360-319-3924. The Most Common Running Injuries and How to Avoid Them. June 23, 2012. I’m re-posting a well-written article summarizing common running injuries. Good information in this for runners. Remember, none of this information should substitute professional medical advice. Definitely. Check with a doctor, physical therapist, or athletic trainer, once those aches and pains arise! Illustration by Bob Al-Greene. Here are 12 of the most common ailments.
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Free Whooping Cough Vaccination Clinic in Bellingham | Personalized Health Solutions
https://kerrygustafson.wordpress.com/2012/05/08/free-whooping-cough-vaccination-clinic-in-bellingham
Massage Therapy and Athletic Training – Phone 360-319-3924. Free Whooping Cough Vaccination Clinic in Bellingham. May 8, 2012. BELLINGHAM – Free whooping cough vaccinations will be offered to older children and adults Friday,May 11,in an effort to curb the state’s worst epidemic of the disease in decades. Those eligible for the free shot are adults 19 and older who have contact with children and are uninsured or underinsured,and children ages 11 to 18 who are accompanied by a parent. FREE 2 hour visitor ...
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THE NATIONAL ATHLETIC TRAINERS’ ASSOCIATION AND GATORADE DECLARE JULY 11 “NATIONAL RECOVERY DAY” | Personalized Health Solutions
https://kerrygustafson.wordpress.com/2012/07/11/the-national-athletic-trainers-association-and-gatorade-declare-july-11-national-recovery-day
Massage Therapy and Athletic Training – Phone 360-319-3924. THE NATIONAL ATHLETIC TRAINERS’ ASSOCIATION AND GATORADE DECLARE JULY 11 NATIONAL RECOVERY DAY. July 11, 2012. THE NATIONAL ATHLETIC TRAINERS’ ASSOCIATION AND GATORADE. DECLARE JULY 11 NATIONAL RECOVERY DAY. Professional Athletes and Athletic Trainers Emphasize. Importance of Recovery for Peak Performance. CHICAGO (July 11, 2012) The National Athletic Trainers’ Association (NATA) and. Perform at their best. Enhance the muscle recovery process.
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Services and Rates | Personalized Health Solutions
https://kerrygustafson.wordpress.com/2012/08/11/services-and-rates
Massage Therapy and Athletic Training – Phone 360-319-3924. August 11, 2012. Work with the professional that elite athletes and performing artists have trusted for years. To offer Bellingham a new concept of helping people maintain healthy, active lifestyles through massage, exercise prescription, and wellness education. Types of Massage Offered:. Treatment of Overuse Injuries from training and performance. Filed in About Me. What is An Athletic Trainer? Leave a Reply Cancel reply. Enter your comment here.
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Massage Therapy Now Available! | Personalized Health Solutions
https://kerrygustafson.wordpress.com/2012/07/27/massage-therapy-now-available
Massage Therapy and Athletic Training – Phone 360-319-3924. Massage Therapy Now Available! July 27, 2012. I am excited to announce the addition of Massage Therapy to Personalized Health Solutions! I’m in the process of opening my new studio, Personalized Health Solutions, in downtown Bellingham. In the meantime, I have been traveling to client’s homes. If you would like to schedule a massage in your home, contact Kerry at 360-319-3924. What can massage do to help me stay active? Increase range of motion.
kerrygustafson.wordpress.com
Read What a Physician Has to Say About Kerry | Personalized Health Solutions
https://kerrygustafson.wordpress.com/2012/09/19/read-what-a-physician-has-to-say-about-kerry
Massage Therapy and Athletic Training – Phone 360-319-3924. Read What a Physician Has to Say About Kerry. September 19, 2012. 8220;I have known Kerry Gustafson since she was an athletic training student at Washington State University. Even then she showed. Exceptional attention to detail and dedication to the athletes she cared for. She has since worked at a physical therapy clinic and then as a certified athletic trainer at Washington State University. Kerry. To her client’s concerns and ambitions and.
kerrygustafson.wordpress.com
Personalized Health Solutions – website has moved!!! | Personalized Health Solutions
https://kerrygustafson.wordpress.com/2012/11/20/personalized-health-solutions-website-has-moved
Massage Therapy and Athletic Training – Phone 360-319-3924. Personalized Health Solutions – website has moved! November 20, 2012. For all future blog posts and information, go to my new website:. Http:/ www.personalizedhealthsolutions.com. To connect with Personalized Health Solutions on Facebook, go to:. Https:/ www.facebook.com/PersonalizedHealthSolutions. Filed in When should I see a Doctor? Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
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Personalized Health Solutions | Massage Therapy and Athletic Training – Phone 360-319-3924 | Page 2
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Massage Therapy and Athletic Training – Phone 360-319-3924. April 13, 2012. WHY IS RECOVERY NUTRITION SO IMPORTANT? Consuming a carbohydrate/protein snack with ample amounts of fluids within 30 minutes. Of completing a hard workout, game, match, race, etc.will help repair damaged muscle fibers and replenish energy stores more efficiently than if you wait longer or do not consume anything at all. 1,2,3: FLUIDS, CARBOHYDRATES, PROTEIN. Plays a huge role in recovery nutrition. Protein helps repair muscl...
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