nedgieswims.blogspot.com
College Swim WorkoutsThe workouts that killed me. But they don't sound so bad in writing.
http://nedgieswims.blogspot.com/
The workouts that killed me. But they don't sound so bad in writing.
http://nedgieswims.blogspot.com/
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College Swim Workouts | nedgieswims.blogspot.com Reviews
https://nedgieswims.blogspot.com
The workouts that killed me. But they don't sound so bad in writing.
nedgieswims.blogspot.com
College Swim Workouts: May 2010
http://nedgieswims.blogspot.com/2010_05_01_archive.html
The workouts that killed me. But they don't sound so bad in writing. Runner warm-up (about 700 yards). 8x75 @ 1:15 kick. 12x50 @ :50 kick down, swim back, IM order. 1x100 @ 1:30 IM work on transitions. 2x200 @ 2:30 free neg. split. 3x250 @ 3:10 IM des 1-3 on last 100. 2x100 @ 1:05 free. 1x200 @ 2:30 IM des by round. 3x400 @ 5:00 pull. Monday, May 31, 2010. 1200 W.U. (swim-kick-pull-swim). 3x100 @ 1:15 swim. 4x25 @ :45 underwater kick. 4x25@ :45 underwater kick. 4x25 @ :45 underwater kick. 200 @ 2:45 IM.
College Swim Workouts: July 6
http://nedgieswims.blogspot.com/2010/07/july-6.html
The workouts that killed me. But they don't sound so bad in writing. 5-4-3-2-1 SPKIV (swim, pull, kick, IM, variable). Three rounds: (The IM roll is by round, round 1-fly/back, 2-back/breast, 3-breast/free). 2x100 @ 1:20 IM roll. 200 @ 2:20 kick IM roll. 200 @ 2:40 IM. 4x75 @ 1:15 breaststroke: 25 2 kicks per stroke, 25 three kicks, 25 four kicks. 2x100 @ 2:40 breaststroke pull with buoy. 10x25 @ :40 odds drill, evens swim. 16x50 @ 1:00, 50 kick, 50 swim- keep up the tempo of the kick.
College Swim Workouts: My last first day of the season!
http://nedgieswims.blogspot.com/2010/09/my-last-first-day-of-season.html
The workouts that killed me. But they don't sound so bad in writing. My last first day of the season! 500 @ 1:50 base kick. 400 @ 1:40 base kick. 300 @ 1:30 base kick. 200 @ 1:20 base kick. 100 @ 1:10 base kick. Once you don't make it, notify coach and continue.). 3x100 @ (fastest interval you could make, for me 'twas 1:30) kick. 5x100 @ 1:45 kick. 5x100 @ 1:15 swim. 5x100 @ 1:30 IM. 100 @ 1:15 swim. 2x50 @ :45 fly. 200 @ 2:30 swim. 100 @ 1:15 swim. 2x50 @ :45 back. 200 @ 2:30 swim. 100 @ 1:15 swim.
College Swim Workouts: January 2008
http://nedgieswims.blogspot.com/2008_01_01_archive.html
The workouts that killed me. But they don't sound so bad in writing. 4x25 @ :30 drill. 4x50 @ :50 kick. 4x100 @ 1:15 free. 4x200 @ 2:45 IM. 4x400 @ 5:00 pull. Wednesday, January 30, 2008. 20x100 @ 1:15, keep a tight pace, fast as you can hold 'em. 6x50 @ :50 fly. Tuesday, January 29, 2008. 6x100 @ 1:45 kick. 6x200 @ 2:30 pull, 1st easy, 2-6 negative split. 12x75 @ 1:15 swim, work on transitions. 6x25 @ :45 underwater dolphin kick. Monday, January 28, 2008. 6x500 @ 6:30 des 1-3 swim, des 4-6 pull. 1 round...
College Swim Workouts: December 2007
http://nedgieswims.blogspot.com/2007_12_01_archive.html
The workouts that killed me. But they don't sound so bad in writing. 10x50 @ 1:00 kick. 6x50 @ 1:00 swim (get ready for main set). 5x100 @ 1:20 swim. 500 @ 6:00 all-out. 5x100 @ 1:15 swim. 400 @ 5:00 all-out. 5x100 @ 1:15 swim. 300 @ 4:00 all-out. 5x100 @ 1:15 swim. 200 @ 3:00 all out. 5x100 @ 1:10 swim. 100 @ 2:00 all out. 4x550 @ 7:00 pull. 12 rounds of a warm-up that involved the 50 meter pool, and the dive well. About 1200 yards. 4 rounds of "snake" IM order, (18 lanes) 1800 yards. 6x50 @ 1:00 easy.
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College Swim Workouts
The workouts that killed me. But they don't sound so bad in writing. Weights for 1 hour. We didn't warm-up or anything, not even put in lane ropes for this set.). 2x100 @ 2:00 kick. 2x100 @ 1:55 kick. 2x100 @ 1:50 kick. 2x100 @ 1:45 kick. 2x100 @ 1:40 kick. 2x100 @ 1:35 kick. keep going til you don't make it. The one you don't make, add five seconds and keep doing 100s kick at that pace until everyone is done. Dryland for 1 1/2 hours. 5x100 @ 1:15 warm-up freestyle. 5x75 @ 1:15 "just cruise these". Tuesd...
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