expertfitnesshc.blogspot.com
Expert Fitness Blog: July 2008
http://expertfitnesshc.blogspot.com/2008_07_01_archive.html
Tuesday, July 15, 2008. FREE WEIGHT LOSS BOOT CAMP. Join us on Saturday August 2 from 11:00 - 11:30 am for a FREE Boot Camp Class. Send an email to staff@expertfitnesshc.com. With your name if you would like to register. Guests and non-members are welcome to attend. Anyone of any ability level can take this class! Subscribe to: Posts (Atom). FREE WEIGHT LOSS BOOT CAMP. Cheat Your Way Thin Holiday Edition. Subscribe to Expert Fitness Blog by Email. This Week's Blog Sponsor.
expertfitnesshc.blogspot.com
Expert Fitness Blog: July 2009
http://expertfitnesshc.blogspot.com/2009_07_01_archive.html
Friday, July 10, 2009. Secrets Of The Weight Loss Guru's - FREE 200 Page Report. Warning - If You're Sick and Tired of Dieting and Spending Countless Hours Working Out and Not Getting Results, and You Want to Know What You Can Do About It, you must read "The Secrets Of The Weight Loss Guru's"! These "Weight Loss Guru's" disclose their most hidden strategies for weight loss with advice on eating, exercising, supplementation, motivation and much, much more! If you are a frustrated dieter or just looking fo...
expertfitnesshc.blogspot.com
Expert Fitness Blog: Eat Yourself Thin
http://expertfitnesshc.blogspot.com/2009/04/eat-yourself-thin.html
Wednesday, April 29, 2009. You've probably been hearing a lot about my friend Joel Marion's official Cheat Your Way Thin "system" over the last few weeks, and after what has probably seemed like an eternity to some of you,it's finally ready to go - on sale TODAY (at less than half price via this exclusive invitation), April 28th, 2009. eat-yourself-thin. Cheat Your Way Thin Holiday Edition. Subscribe to Expert Fitness Blog by Email. This Week's Blog Sponsor. New England Dance and Gymanstic Centers.
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Expert Fitness Blog: Energy System Development
http://expertfitnesshc.blogspot.com/2008/05/energy-system-development.html
Monday, May 19, 2008. Here is a quick review of the three energy systems in the human body that can be optimized or enhanced through the use of interval training:. 8212;This energy system refers to high-energy phosphates (ATP—adenosine triphosphate, and PCr—phosphocreatine) that are stored inside the muscles, and are an immediate source of energy for short duration (5 – 20 seconds), high intensity exercise. Lactic Acid System—. Understanding Max Heart Rate. Cheat Your Way Thin Holiday Edition.
expertfitnesshc.blogspot.com
Expert Fitness Blog: Secrets Of The Weight Loss Guru's - FREE 200 Page Report
http://expertfitnesshc.blogspot.com/2009/07/secrets-of-weight-loss-gurus-free-200.html
Friday, July 10, 2009. Secrets Of The Weight Loss Guru's - FREE 200 Page Report. Warning - If You're Sick and Tired of Dieting and Spending Countless Hours Working Out and Not Getting Results, and You Want to Know What You Can Do About It, you must read "The Secrets Of The Weight Loss Guru's"! These "Weight Loss Guru's" disclose their most hidden strategies for weight loss with advice on eating, exercising, supplementation, motivation and much, much more! If you are a frustrated dieter or just looking fo...
expertfitnesshc.blogspot.com
Expert Fitness Blog: FREE WEIGHT LOSS BOOT CAMP
http://expertfitnesshc.blogspot.com/2008/07/free-weight-loss-boot-camp.html
Tuesday, July 15, 2008. FREE WEIGHT LOSS BOOT CAMP. Join us on Saturday August 2 from 11:00 - 11:30 am for a FREE Boot Camp Class. Send an email to staff@expertfitnesshc.com. With your name if you would like to register. Guests and non-members are welcome to attend. Anyone of any ability level can take this class! FREE WEIGHT LOSS BOOT CAMP. Cheat Your Way Thin Holiday Edition. Subscribe to Expert Fitness Blog by Email. This Week's Blog Sponsor. New England Dance and Gymanstic Centers.
expertfitnesshc.blogspot.com
Expert Fitness Blog: May 2009
http://expertfitnesshc.blogspot.com/2009_05_01_archive.html
Thursday, May 7, 2009. June Boot Camp Registration. Just a reminder. Registration for June Fitness and Weight Loss Boot Camps begins on Saturday May 16! Subscribe to: Posts (Atom). June Boot Camp Registration. Cheat Your Way Thin Holiday Edition. Subscribe to Expert Fitness Blog by Email. This Week's Blog Sponsor. New England Dance and Gymanstic Centers.
expertfitnesshc.blogspot.com
Expert Fitness Blog: April 2008
http://expertfitnesshc.blogspot.com/2008_04_01_archive.html
Wednesday, April 30, 2008. Boot Camp Training Classes Begin May 9. Small Group Boot Camp Training Classes Time Offerings. Mondays 9:00 am, 10:00 am, 12:00 pm, 7:15 pm. Wednesday 9:00 am, 10:00 am, 12:00 pm, 5:30 pm. Fridays 9:00 am, 10:00 am, 12:00 pm. Cost is $12 and includes a free post workout shake. Class size is a minimum of 4 and a maximum of 6. More Classes to be added soon. Sign-ups are online on Fridays or at the front desk starting on Sundays. Thursday, April 17, 2008. WHAT ARE THE RULES? Prote...
expertfitnesshc.blogspot.com
Expert Fitness Blog: February 2008
http://expertfitnesshc.blogspot.com/2008_02_01_archive.html
Tuesday, February 26, 2008. Tips to Maximize Your Metabolism. Here's a great article from Dr. John Berardi, author of Precision Nutrition. Metabolism - you've heard the word a million times but do you really know what metabolism is? Is it something you can touch? Is it located in a certain part of your body? Can it be operated on by medical doctors? And most importantly, can you speed it up? METABOLIC TARGET #2 THE AFTERBURN. Through targeted and "energy system" training (otherwise known as interval exer...
expertfitnesshc.blogspot.com
Expert Fitness Blog: June 2008
http://expertfitnesshc.blogspot.com/2008_06_01_archive.html
Sunday, June 29, 2008. Red, White and Blue Family Fitness Celebration. Join us on Thursday July 3rd from 4:30 - 6:30 pm for an evening of Family Fitness. We have activities for everyone in the family. Registration is required for all events. Only one name per registration form please. Space for all events is strictly limited. All family and friends are welcome to join us for FREE! PLEASE SIGN UP FOR ALL ACTIVITIES AT THE FRONT DESK! 4:30-5:00 Hills and Descents Cycle with Melissa. 6:00-6:30 Step with Lisa.
SOCIAL ENGAGEMENT