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New Wave Fitness

Starch and fat storage. The body stores starch as a substance called glycogen. When you eat starchy foods, glucose surges into your body. What you need immediately will be transported to your cells for energy as glucose but when you have more glucose than you need your body will do two things. 1 Stores excess glucose in the muscle and liver as glycogen. 2 Converts excess glycogen not stored in the liver or muscle cell as fat. Ref from livestrong.com. Are you training in the right pair of shoes? Its impor...

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New Wave Fitness | newwavefitnesspt.blogspot.com Reviews
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Starch and fat storage. The body stores starch as a substance called glycogen. When you eat starchy foods, glucose surges into your body. What you need immediately will be transported to your cells for energy as glucose but when you have more glucose than you need your body will do two things. 1 Stores excess glucose in the muscle and liver as glycogen. 2 Converts excess glycogen not stored in the liver or muscle cell as fat. Ref from livestrong.com. Are you training in the right pair of shoes? Its impor...
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New Wave Fitness | newwavefitnesspt.blogspot.com Reviews

https://newwavefitnesspt.blogspot.com

Starch and fat storage. The body stores starch as a substance called glycogen. When you eat starchy foods, glucose surges into your body. What you need immediately will be transported to your cells for energy as glucose but when you have more glucose than you need your body will do two things. 1 Stores excess glucose in the muscle and liver as glycogen. 2 Converts excess glycogen not stored in the liver or muscle cell as fat. Ref from livestrong.com. Are you training in the right pair of shoes? Its impor...

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newwavefitnesspt.blogspot.com newwavefitnesspt.blogspot.com
1

New Wave Fitness: Why skipping breakfast ruins your fat loss efforts:

http://newwavefitnesspt.blogspot.com/2011/05/why-skipping-breakfast-ruins-your-fat.html

Why skipping breakfast ruins your fat loss efforts:. I am fascinated by how many people miss breakfast or just have a coffee to start their day. If you consider that most people get 6 to 8 hours sleep and who miss breakfast often don’t have their first real meal until lunch time, which can mean up to 14 hours between meals. Did you know that your brain consumes 20 watts of energy and uses glycogen as its main energy source? 8226; Avoiding meals forces your body to use muscle tissue as a fuel source.

2

New Wave Fitness

http://newwavefitnesspt.blogspot.com/2010/04/10-top-tips-for-training.html

10 Top Tips for Training. 1 20 mins intense interval training is a better fat burner than 1 hour long duration. 2 Light to medium circuit style weight training at least twice a week will help you loose weight and tone up your muscles. Don’t forget to keep it balanced. Include lower body and upper body in your workouts. 3 Keep a training diary. This way you will know if your training has improved or stuck in the same place for too long. 9 Rev it up! Subscribe to: Post Comments (Atom).

3

New Wave Fitness: Food and Feelings

http://newwavefitnesspt.blogspot.com/2011/04/food-and-feelings.html

Help yourself by identifying and managing unhealthy feelings about food. If some of your behavior around food and exercise is unhealthy, you may be aware of it but day to day activities and stresses may mean that you dismiss it or don’t know what to do next. It can be helpful to keep a food and activity diary to allow you to map your thoughts and feelings around eating and exercising. List Your Change Triggers. What are your personal reasons for wanting to change your eating habits? Put the notebook away...

4

New Wave Fitness: Are you training in the right pair of shoes?

http://newwavefitnesspt.blogspot.com/2011/06/are-you-training-in-right-pair-of-shoes.html

Are you training in the right pair of shoes? Are you training in the right pair of shoes? Running in a pair of properly prescribed run shoes is essential to providing the runner with support protecting from you from unnecessary injury to the ankles, knees, hips and lower back. But what about wearing the right shoe for your gym training sessions. I can bet you spent more time picking out your training top/bottoms and less time on selecting the right shoe. Weight lifting shoes have incompressible and flat ...

5

New Wave Fitness: Starch & fat storage

http://newwavefitnesspt.blogspot.com/2011/07/starch-fat-storage.html

Starch and fat storage. The body stores starch as a substance called glycogen. When you eat starchy foods, glucose surges into your body. What you need immediately will be transported to your cells for energy as glucose but when you have more glucose than you need your body will do two things. 1 Stores excess glucose in the muscle and liver as glycogen. 2 Converts excess glycogen not stored in the liver or muscle cell as fat. Ref from livestrong.com. Subscribe to: Post Comments (Atom).

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Starch and fat storage. The body stores starch as a substance called glycogen. When you eat starchy foods, glucose surges into your body. What you need immediately will be transported to your cells for energy as glucose but when you have more glucose than you need your body will do two things. 1 Stores excess glucose in the muscle and liver as glycogen. 2 Converts excess glycogen not stored in the liver or muscle cell as fat. Ref from livestrong.com. Are you training in the right pair of shoes? Its impor...

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