ngohetpok.blogspot.com

Ngohet Pok

Sunday, September 19, 2010. My first offroad since over a year ago. The last was Sematan Nite Ride. Matang Temple ride is 5 km uphill 5 km downhill ride. Really worn out at the first stage due to "offroad-shock". But all in all, i wud prefer offroading to tarmac. Saturday, September 18, 2010. Tuesday, August 31, 2010. Orbea 2011 Rallon 50. Saturday, September 5, 2009. Haze Ride 12 August 09. Command centre. jln hj taha. Zik eksen ngecek sikal takut di jelin oleh apek embak payung ya. Boleh tahan miak tok.

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Ngohet Pok | ngohetpok.blogspot.com Reviews

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Sunday, September 19, 2010. My first offroad since over a year ago. The last was Sematan Nite Ride. Matang Temple ride is 5 km uphill 5 km downhill ride. Really worn out at the first stage due to offroad-shock. But all in all, i wud prefer offroading to tarmac. Saturday, September 18, 2010. Tuesday, August 31, 2010. Orbea 2011 Rallon 50. Saturday, September 5, 2009. Haze Ride 12 August 09. Command centre. jln hj taha. Zik eksen ngecek sikal takut di jelin oleh apek embak payung ya. Boleh tahan miak tok.

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1 ngohet pok

2 matang temple ride

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6 kids got bike

7 i want

8 mask rider

9 pit stop

10 berapi cam ya

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ngohet pok,matang temple ride,posted by,kingorbea,no comments,kids got bike,i want,mask rider,pit stop,berapi cam ya,nice shocks,another orbea,flyover simpang 3,at arif's,ngohet lombak perauk,aji adoh,mintak sebatang,boyan gersik waterfront,older posts

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Ngohet Pok | ngohetpok.blogspot.com Reviews

https://ngohetpok.blogspot.com

Sunday, September 19, 2010. My first offroad since over a year ago. The last was Sematan Nite Ride. Matang Temple ride is 5 km uphill 5 km downhill ride. Really worn out at the first stage due to "offroad-shock". But all in all, i wud prefer offroading to tarmac. Saturday, September 18, 2010. Tuesday, August 31, 2010. Orbea 2011 Rallon 50. Saturday, September 5, 2009. Haze Ride 12 August 09. Command centre. jln hj taha. Zik eksen ngecek sikal takut di jelin oleh apek embak payung ya. Boleh tahan miak tok.

INTERNAL PAGES

ngohetpok.blogspot.com

1

Ngohet Pok: June 2009

http://ngohetpok.blogspot.com/2009_06_01_archive.html

Monday, June 1, 2009. 31st May 2009 - My 2nd offroading in Sematan. different route than the 1st. more challenging. more distance n more awesome. 59 riders. from 3.30pm till 9.30pm in the sematan forest trail. woo hoo! Nasib ada geng sidak seiji kei kingOrbea numpang . Norseman ngan duak anaknya. mi jawa dolok. King makei baju rona gadong tok sak mun sesat senang org carik. Sikal norseman takut berpanas. Anak norseman "tok duhal tujuan bapak aku embak aku.". Tali rah bdn daknya takut sesat . Mat kedah&#4...

2

Ngohet Pok: August 2010

http://ngohetpok.blogspot.com/2010_08_01_archive.html

Tuesday, August 31, 2010. Orbea 2011 Rallon 50. Subscribe to: Posts (Atom). View my complete profile.

3

Ngohet Pok: March 2009

http://ngohetpok.blogspot.com/2009_03_01_archive.html

Monday, March 30, 2009. OrbeaWorld menjalani rawatan untuk upgred power kayuhan. Menghilangkan krem masa ngohet. Team Gary . Sir Gary n Gary Jr. Seiring dan Sejalan". Mr n Mrs Zick. Aji Khaider the Al-Jazeera Rider. Team Nike. Mr Voodoo on the left. Team Italia. Mr. Pam n HalfWayman. Team Liberty Seguro. Yassin n KingOrbea. Team TreKK. Ed n Jai. YAN - the Plastik Rider. Sunday, March 29, 2009. Petra Jaya Ride 29 03 09. Friday, March 27, 2009. Addicted to Sematan Off-Road. We spent almost 5 hrs in the jun...

4

Ngohet Pok: i want!!!

http://ngohetpok.blogspot.com/2010/08/i-want.html

Tuesday, August 31, 2010. Orbea 2011 Rallon 50. Subscribe to: Post Comments (Atom). View my complete profile.

5

Ngohet Pok: Matang Temple Ride

http://ngohetpok.blogspot.com/2010/09/matang-temple-ride.html

Sunday, September 19, 2010. My first offroad since over a year ago. The last was Sematan Nite Ride. Matang Temple ride is 5 km uphill 5 km downhill ride. Really worn out at the first stage due to "offroad-shock". But all in all, i wud prefer offroading to tarmac. Subscribe to: Post Comments (Atom). View my complete profile.

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MOUNTAIN & ROAD BIKE PUNYA CERITA: Road Race, Kuching

http://antucycling.blogspot.com/2010/10/road-race-kuching.html

MOUNTAIN and ROAD BIKE PUNYA CERITA. Laman blog ini dicipta berdasarkan pengalaman saya dan kawan-kawan dalam aktiviti mountain bike (MTB) dan road bike (RB). Ianya khas ditujukan kepada peminat-peminat sukan berbasikal. Tuesday, October 26, 2010. Road Race, Kuching. Kejohanan Lumba Basikal Kebangsaan. Sirkit 4 Grand Prix 2010, Kuching. Sumber: FB Persatuan Berbasikal Sarawak. Subscribe to: Post Comments (Atom). Spesel thanks to all of you. LIVE THE RIDE, RIDES MOUNTAIN BIKE. View my complete profile.

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MOUNTAIN & ROAD BIKE PUNYA CERITA: March 2010

http://antucycling.blogspot.com/2010_03_01_archive.html

MOUNTAIN and ROAD BIKE PUNYA CERITA. Laman blog ini dicipta berdasarkan pengalaman saya dan kawan-kawan dalam aktiviti mountain bike (MTB) dan road bike (RB). Ianya khas ditujukan kepada peminat-peminat sukan berbasikal. Friday, March 26, 2010. My Latest MTB Helmet Collection! Size: L (57-59cm), Weight:355kg, with Zip Mold. My 2010 Roadbike Components Revealed! Monday, March 22, 2010. Riding kat Padang Pan (21.03.2010). Sekali lagi si Oma mengetuai downhill diikuti oleh Jimi dan yang lain-lain. Semua...

antucycling.blogspot.com

MOUNTAIN & ROAD BIKE PUNYA CERITA: December 2009

http://antucycling.blogspot.com/2009_12_01_archive.html

MOUNTAIN and ROAD BIKE PUNYA CERITA. Laman blog ini dicipta berdasarkan pengalaman saya dan kawan-kawan dalam aktiviti mountain bike (MTB) dan road bike (RB). Ianya khas ditujukan kepada peminat-peminat sukan berbasikal. Monday, December 28, 2009. GIANT Full-Suss Frame for Sale! Frame Giant Anthem X3 bersaiz S (15"), kaler itam-puteh tok adalah untuk dijual. Kepada sesiapa yang berminat bolehlah menghubungi tuan empunya beskal iaitu Encik Sudirman 019-8065748. Status frame 2nd hand, 8/10. MTB terbaru ini...

antucycling.blogspot.com

MOUNTAIN & ROAD BIKE PUNYA CERITA: May 2010

http://antucycling.blogspot.com/2010_05_01_archive.html

MOUNTAIN and ROAD BIKE PUNYA CERITA. Laman blog ini dicipta berdasarkan pengalaman saya dan kawan-kawan dalam aktiviti mountain bike (MTB) dan road bike (RB). Ianya khas ditujukan kepada peminat-peminat sukan berbasikal. Tuesday, May 25, 2010. Nazmi's New Road Bike! Merida Road Race 903-18. Frame: Road Lite Race, Fork: Carbon Road, Shifters:. Brakes: Shimano Tiagra, F/R Derailleurs. Rims, Hubs and Spokes: Shimano R500 Wheelset, Crankset: Shimano Tiagra. Stem, Saddle and Seatpost: X-Mission. 04/05/2010, b...

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BUJANGSENANG CYCLIST: KejatauRides151109

http://norseman-bujangsenangcyclist.blogspot.com/2009/11/kejataurides151109.html

Saturday, November 21, 2009. Ahad 15 November 2009 : BujangSenangCyclist ngohet di Jalan Kejatau/Stumbin hingga ke simpang ladang sawit. Tapi tak di benarkan masuk oleh security di pintu masuk ladang. Kali ini Bang Sawang ikut bersama Yan, Baby n Joe. Route nie cuma ada jln batu n tanah kuning. balik jalan tar. 30km saja.Kurang challenging tapi mencukupi untuk mengeluarkan peluh dan mengekalkan stamina! Achik : " Aku mok ikut, c dak sik mok embak! C dak suruh beli helmet, seluar ngan kasut dolok! Malam k...

abdulazizibrahim.blogspot.com

Abdul Aziz Ibrahim: June 2009

http://abdulazizibrahim.blogspot.com/2009_06_01_archive.html

Sunday, June 21, 2009. REDEEMS MOUNTAIN BIKE NATURE CHALLENGE 2009. Tempat Permulaan and Tamat : REDEEMS Centre, Km2, Jalan Apar-Segong, Singai, Bau, Sarawak. Penganjur Pertandingan : REDEEMS (Pertubuhan Pergerakan Penyelidikan and Pembangunan Singai Sarawak. Pada : 5 Julai 2009. Kategori : Lelaki Terbuka and Lelaki Veteren (40 Tahun Keatas). Yuran Penyertaan : RM20.00. Tarikh Tutup : 2 Julai 2009. Borang Penyertaan boleh didapati di :. 2) Moh Tak (Kedai Siong), Jln Abel, Kuching. Sunday, June 21, 2009.

abdulazizibrahim.blogspot.com

Abdul Aziz Ibrahim: Cycling as a Fat Burning Exercise

http://abdulazizibrahim.blogspot.com/2011/01/cycling-as-fat-burning-exercise.html

Friday, January 28, 2011. Cycling as a Fat Burning Exercise. As we are living in this busiest world, everyone is too busy and people want such exercisers from which they will remain healthy in very short timer. We also want that these exercises should not be time consuming. To remain healthy we should firstly control our fats. Friday, January 28, 2011. Subscribe to: Post Comments (Atom). Kuching, Sarawak, Malaysia. View my complete profile. The Benefits of Cycling. Not A Professional Road Biker? Learn to...

kuchingcyclist.blogspot.com

Jom Kayuh Kuching: May 2009

http://kuchingcyclist.blogspot.com/2009_05_01_archive.html

Saturday, May 30, 2009. Off Road at my place (Stadium Lah Ya). This is the place where our track ends. Helping each others carried thier bike(nak jatuh lah tu). Fell down under the log bridge( dah jatuh pun.) hehehehehehe. Stunt act by Jai ( takut nyer.). Stunt act by Razak (pas jatuh. tak nak la jatuh lagi). Helping hands ( berat tu. Hj Ed). Almost down to the ground ( Hj Ed tgh control balance). Out of balance (nak jatuh. TOLONG! Hj Ed doing his stunt. Unsuccesful stunt(jatuh la pulak. hehehehehehe).

kuchingcyclist.blogspot.com

Jom Kayuh Kuching: Off Road at my place (Stadium Lah Ya)

http://kuchingcyclist.blogspot.com/2009/05/off-road-at-my-place-stadium-lah-ya.html

Saturday, May 30, 2009. Off Road at my place (Stadium Lah Ya). This is the place where our track ends. Helping each others carried thier bike(nak jatuh lah tu). Fell down under the log bridge( dah jatuh pun.) hehehehehehe. Stunt act by Jai ( takut nyer.). Stunt act by Razak (pas jatuh. tak nak la jatuh lagi). Helping hands ( berat tu. Hj Ed). Almost down to the ground ( Hj Ed tgh control balance). Out of balance (nak jatuh. TOLONG! Hj Ed doing his stunt. Unsuccesful stunt(jatuh la pulak. hehehehehehe).

abdulazizibrahim.blogspot.com

Abdul Aziz Ibrahim: November 2009

http://abdulazizibrahim.blogspot.com/2009_11_01_archive.html

Thursday, November 12, 2009. The 9 Best Energy Boosters. Everyone has to eat—food is the only source of fuel your body has. But, not every food is equal in providing energy. Provins offers additional recommendations for getting the most energy out of your diet:. 8226; Breakfast is an especially important meal. 8226; Snacks are also a great way to refuel your body. 8226; “Get five or more servings of fruits and vegetables per day,”. 8226; Unsaturated fats are better than saturated—. It’s easy to tel...

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Sunday, September 19, 2010. My first offroad since over a year ago. The last was Sematan Nite Ride. Matang Temple ride is 5 km uphill 5 km downhill ride. Really worn out at the first stage due to "offroad-shock". But all in all, i wud prefer offroading to tarmac. Saturday, September 18, 2010. Tuesday, August 31, 2010. Orbea 2011 Rallon 50. Saturday, September 5, 2009. Haze Ride 12 August 09. Command centre. jln hj taha. Zik eksen ngecek sikal takut di jelin oleh apek embak payung ya. Boleh tahan miak tok.

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