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NHWC Media Blog: May 2015

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Friday, May 29, 2015. Using Exercise To Manage Osteoarthritis. Dr John A. Papa, DC, FCCPOR(C). Osteoarthritis accounts for more trouble with climbing stairs and walking than any other disease, and is the most common reason for total hip and knee replacement surgeries. This article will discuss the role of exercise in the management of osteoarthritis. Natural chemicals called endorphins have anti-inflammatory and pain relieving properties and are released by the body during exercise. This type of exercise...

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NHWC Media Blog: Knee Pain With Running?

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Tuesday, August 18, 2015. Knee Pain With Running? By Dr Greg Lusk, DC. Rarely a day goes by when I don't see someone running outside. The lovely weather takes exercising outdoors and regardless of body type or experience, running is a low cost option and something we have all done. I often think "Good for you" when I see a runner, but due to my occupation I cannot help but analyze the techniques I see. Knee pain is one such presentation. The knee is a slave to what the foot/ankle and hip are doing. When ...

newhamburgwellnesscentre.blogspot.com

NHWC Media Blog: Exercise And Over-Training Syndrome

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Wednesday, July 29, 2015. Exercise And Over-Training Syndrome. By Dr John A. Papa, DC, FCCPOR(C). Many individuals strive to incorporate more exercise into their daily routine and for good reason. Regular exercise has long been identified as an essential element of good health due. To its ability to positively affect every organ and structure in the body. However, if done in excess, exercise can also lead to negative health consequences such as over-training syndrome (OTS). Physical symptoms such as:.

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NHWC Media Blog: June 2015

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Tuesday, June 30, 2015. Taking Charge Of Your Headaches: A Guide For Pain Management. You have a headache? You certainly are not alone! Fifty-nine percent of Canadian adults report suffering from some form of headache. Headaches can be debilitating, but most often feel like unpleasant discomfort, pain or pressure that can be addressed by manual therapies, relaxation and rest, hydration and even short-term use of pain medication. Like other MSK conditions, headaches can be differentiated by a comprehensiv...

newhamburgwellnesscentre.blogspot.com

NHWC Media Blog: April 2015

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Wednesday, April 29, 2015. Five Ways to Reduce Low Back Pain While Cycling. Importantly, if you experience recurrent or prolonged back pain while cycling or even afterwards, make sure to seek prompt assessment and treatment. There are also some simple adjustments you can make to keep riding easy, prevent injury or prevent an existing injury from progressing to a more serious problem. Often, simple fixes like adjusting your seat or correcting your posture could help. Read on for helpful tips! Having well-...

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NHWC Media Blog: August 2015

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Sunday, August 30, 2015. Fitness Tips For Recreational Athletes. By Dr John A. Papa, DC, FCCPOR(C). Physical activity is an important part of a healthy lifestyle. Being active can help you maintain a healthy weight, reduce blood pressure, build strong bones, relieve stress, and maintain flexibility and good posture. Included below are some tips to help you protect your body and prevent injury so that you can get the most from your favourite activity this summer season. Both before and after your game.

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NHWC Media Blog: November 2014

http://newhamburgwellnesscentre.blogspot.com/2014_11_01_archive.html

Thursday, November 27, 2014. Treatment and Prevention Of Whiplash Injuries. By Dr John A. Papa, DC, FCCPOR(C). The unique forces generated during a motor vehicle collision (MVC) cause more than 100,000 whiplash cases in. This article will specifically focus on the treatment and prevention of whiplash injuries. Isorder) is used to describe a range of injuries that can be attributed to whiplash. Grades 1 and 2 represent the majority of whiplash cases and are amendable to conservative management. Grades 1 a...

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NHWC Media Blog: February 2015

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Friday, February 27, 2015. Tips For Managing Stress. By Dr John A. Papa, DC, FCCPOR(C). We are all bombarded with stressful events and situations everyday. Unfortunately, many of us are not so good at dealing with stress, and whether we realize it or not, stress can be impacting our health in a negative way. Researchers estimate that stress contributes to as many as 80% of all major illnesses, including cardiovascular disease, cancer, skin disorders, metabolic disease, and infectious ailments of all kinds.

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NHWC Media Blog: December 2014

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Monday, December 29, 2014. Your Health Checklist For The New Year. Dr John A. Papa, DC, FCCPOR(C). The New Year is quickly approaching and it is time to start thinking about all the changes or “resolutions” we would like to commit to. The purpose of this article is to give you a head start on planning to act on those resolutions that pertain to health and wellness. Always a popular promise many individuals make to themselves going into the New Year. Unresolved stresses can lead to many health problems if...