susantate.org
Nia Dance and Fitness with Susan Tate
http://susantate.org/nia
Author, Teacher, and Wellness Visionary. As a healer, dancer, and body worker who teaches people to fall in love with their bodies and stay connected to sensation, Susan’s words, advice, and insights give us tools for having a passionate and sensual relationship with the body. Co-founder of The Nia Technique. From her endorsement of Susan’s. The dynamic precision of martial arts. T’ai Chi, Aikido, and Tae Kwon Do. The expressiveness of dance arts. Jazz, Modern Dance, and Duncan Dance. It has been a privi...
nutritionworkseattle.com
Seattle Nutrition Counseling and NutritionWorks Seattle Nutrition Counseling Specialists - Nutrition Works: Links
http://www.nutritionworkseattle.com/links.htm
Check out the people and places we support. These are reputable professionals and organizations that share our philosophies on health and wellness. We feel confident in recommending the following services:. Personal Trainers/Exercise and Sports Training. Have fun, get fit and let loose! Personal Trainers/Exercise and Sports Training. Delicious, healthy meals delivered to your home. The best way to get your 5 a day? Kathleen is a certified provider for this pediatric weight and nutrition program. Kaje Tho...
barbduff.blogspot.com
Kick It!: Donate Now! Earthquake and Tsunami Relief
http://barbduff.blogspot.com/2011/03/donate-now-earthquake-and-tsunami.html
Nia Notes From the Underground. Thursday, March 17, 2011. Earthquake and Tsunami Relief. As many of you know, Nia Underground has partnered with LivingSocial in the past, offering great deals for dance. Now I'm asking you to make a small donation to the Red Cross though LivingSocial. Will match your $5 donation. Just $10 can make a HUGE. This disaster affects everyone! Just imagine if you lost your home, a family member, your whole town. And now you live under the threat of radiation poisoning.
barbduff.blogspot.com
Kick It!: Hand Dancing!
http://barbduff.blogspot.com/2011/04/hand-dancing.html
Nia Notes From the Underground. Tuesday, April 19, 2011. Things have been crazy busy at NU with our new software and Groupon deal. Now that the dust has settled, I find myself back in the blogosphere with this great vid.Sound familiar? Thank you community members Heather and Ingrid for sharing! Subscribe to: Post Comments (Atom). My Partner in Crime! Seattle, WA, United States. View my complete profile.
barbduff.blogspot.com
Kick It!: Friday AM Playlist
http://barbduff.blogspot.com/2011/03/friday-am-playlist.html
Nia Notes From the Underground. Friday, March 4, 2011. Everybody's workin' for the weekend! Okmaybe not everybody but I will be rockin' it all weekend long while Sweet D is taking a much deserved break in (hopefully) sunny California. I've been having a blast teaching and this morning was no exception. I had a few students asking for song titles so I figured it's just easier to post the playlist! Passing Through" - Bob Holroyd. Peace Pipe (feat Jean Shapherd)" - Nickodemus. Paper Doll" - pm Dawn.
barbduff.blogspot.com
Kick It!: March 2011
http://barbduff.blogspot.com/2011_03_01_archive.html
Nia Notes From the Underground. Thursday, March 17, 2011. Earthquake and Tsunami Relief. As many of you know, Nia Underground has partnered with LivingSocial in the past, offering great deals for dance. Now I'm asking you to make a small donation to the Red Cross though LivingSocial. Will match your $5 donation. Just $10 can make a HUGE. This disaster affects everyone! Just imagine if you lost your home, a family member, your whole town. And now you live under the threat of radiation poisoning. I'll be t...
barbduff.blogspot.com
Kick It!: December 2010
http://barbduff.blogspot.com/2010_12_01_archive.html
Nia Notes From the Underground. Friday, December 31, 2010. 2010 Ends with a Bang! Niadu is "balls-out nuts! Just ask the lovely folks at The Stranger. In all the holiday hubaloo last week I missed picking up a paper and thus, missed this hilarious plug for Nia Underground. I'm not sure what video the writer is referencing since there are none on our site but there are a lot of Nia videos out there. Lord only knows what she/he saw! I'm sure it was a dandy! Thanks for sending me the image, D! Our fabulous ...
barbduff.blogspot.com
Kick It!: Birthday Boy and Girl!
http://barbduff.blogspot.com/2011/02/birthday-boy-and-girl.html
Nia Notes From the Underground. Saturday, February 5, 2011. Birthday Boy and Girl! Another year, another birthday.the hubby and are off to our annual birthday excursion. Yes, we have the same birthday and if you must know, I am older. Go cougar! We've been staying at the same place on Orcas Island for the last ten years! Here we are in an extreme close up shot on the beach! I'll be back 2/12 for a double shot of Nia and Zumba! Have a great week, folks! Subscribe to: Post Comments (Atom).
barbduff.blogspot.com
Kick It!: This Week's Focus: KICKS!
http://barbduff.blogspot.com/2011/01/this-weeks-focus-kicks.html
Nia Notes From the Underground. Monday, January 10, 2011. This Week's Focus: KICKS! We had a great first "Learn the Moves" class with our TaeKwanDo: Kicks. Focus We'll continue to focus on kicks in evening Nia class all this week! Tonight we're setting our sites on front kicks and side kicks. We'll briefly review form and then jump right into movement. In Nia, we refer to TaeKwanDo as the dance of precision. Its kicks create base strength and build confidence! Harness your power and kick some butt!
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