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Nia's Noms!

January 8, 2014. I’ve always seen these being made on instagram and pinterest but never actuallly tried. Seriously, it’s the easiest meal ever! I had turkey pre cooked for this so all I really had to do was put everything together! I made my own chips and guac for the side 🙂. 2 tbsp red onion. 4oz ground lean turkey. 1/4 cup reduced fat shredded cheddar cheese. Cut the top of the pepper off and then run your knife along th edges on the inside of the pepper. Exactly how you’d gut a pumpkin 😛. 1/2 tomato...

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Nia's Noms! | niasnoms.wordpress.com Reviews

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January 8, 2014. I’ve always seen these being made on instagram and pinterest but never actuallly tried. Seriously, it’s the easiest meal ever! I had turkey pre cooked for this so all I really had to do was put everything together! I made my own chips and guac for the side 🙂. 2 tbsp red onion. 4oz ground lean turkey. 1/4 cup reduced fat shredded cheddar cheese. Cut the top of the pepper off and then run your knife along th edges on the inside of the pepper. Exactly how you’d gut a pumpkin 😛. 1/2 tomato...

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8 stuffed bell pepper

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Nia's Noms! | niasnoms.wordpress.com Reviews

https://niasnoms.wordpress.com

January 8, 2014. I’ve always seen these being made on instagram and pinterest but never actuallly tried. Seriously, it’s the easiest meal ever! I had turkey pre cooked for this so all I really had to do was put everything together! I made my own chips and guac for the side 🙂. 2 tbsp red onion. 4oz ground lean turkey. 1/4 cup reduced fat shredded cheddar cheese. Cut the top of the pepper off and then run your knife along th edges on the inside of the pepper. Exactly how you’d gut a pumpkin 😛. 1/2 tomato...

INTERNAL PAGES

niasnoms.wordpress.com

1

Mexican Pasta! Aye aye! | Nia's Noms!

https://niasnoms.wordpress.com/2014/01/07/mexican-pizza-aye-aye

Stuffed Bell Pepper →. January 7, 2014. So this was created by adding random things together, and it surprisingly turned out yummy! I guess if I had replaced brown rice with the pasta it would be like a taco bowl…haha…however I present to you my *drum roll*…. 2/3 cup organic Trader Joe’s vegetable pasta. 4 oz ground turkey. 1/2 tomato (the other half will be used for the sauce). 1 tbsp shredded reduced fat cheddar cheese. 1 tbsp chopped green pepper. 2 handfuls of spinach. 1 tsp minced garlic. Notify me ...

2

Stuffed Bell Pepper | Nia's Noms!

https://niasnoms.wordpress.com/2014/01/08/stuffed-bell-pepper

January 8, 2014. I’ve always seen these being made on instagram and pinterest but never actuallly tried. Seriously, it’s the easiest meal ever! I had turkey pre cooked for this so all I really had to do was put everything together! I made my own chips and guac for the side 🙂. 2 tbsp red onion. 4oz ground lean turkey. 1/4 cup reduced fat shredded cheddar cheese. Cut the top of the pepper off and then run your knife along th edges on the inside of the pepper. Exactly how you’d gut a pumpkin 😛. You are co...

3

FAQs | Nia's Noms!

https://niasnoms.wordpress.com/2013/09/29/faqs

Carb free “crepe! Egg White Pizza →. September 29, 2013. I have been so busy, my food has been nothing special! Sorry I haven’t posted in a while, and when I finally am…it isn’t a yummy recipe! Instead, I’m going to go over a few FAQs I get. Everyone is always asking me what I do…simply put, I work my butt off! What is your diet like? The log if you’re eating the right food. But if you have certain dietary goals, use them! Eat carbs like brown rice, oatmeal, sweet potatoes, etc. You know this! You hear i...

4

Nia | Nia's Noms!

https://niasnoms.wordpress.com/author/niathermapolis

January 8, 2014. I’ve always seen these being made on instagram and pinterest but never actuallly tried. Seriously, it’s the easiest meal ever! I had turkey pre cooked for this so all I really had to do was put everything together! I made my own chips and guac for the side 🙂. 2 tbsp red onion. 4oz ground lean turkey. 1/4 cup reduced fat shredded cheddar cheese. Cut the top of the pepper off and then run your knife along th edges on the inside of the pepper. Exactly how you’d gut a pumpkin 😛. 1/2 tomato...

5

Nia's Noms! | Page 2

https://niasnoms.wordpress.com/page/2

Newer posts →. Healthy Pasta with “pesto”. July 10, 2013. Okay so last week I focused on yummy breakfast foods, today I am going to give up the recipe for my very own healthy pasta! I’ve got to be honest when I say that dinner is usually the most bland … Continue reading →. Sweet potato chips with glaze. July 4, 2013. Okay so first off, Happy 4th of July! Oats made with LOVE and chocolate sauce. July 3, 2013. So to start you will need:. 1/2 scoop of chocolate protein powder. 2 tbsp almond milk. For the s...

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jeremiahsrivera.wordpress.com

Ingredients Around Us: Eggplant | Together To Win

https://jeremiahsrivera.wordpress.com/2014/05/02/ingredients-around-us-eggplant

Thoughts and ideas on self-development, health, and nature. 3 Things About Leadership. May 2, 2014. Ingredients Around Us: Eggplant. If you’re overweight, the risk of developing serious health problems increases, including illnesses such as cardiovascular disease, type 2 diabetes and even some cancers. Eating eggplant can help keep obesity at bay because it’s a low-energy-dense food. Energy density is the number of calories per gram of food. Foods like eggplant let you eat more fo...Antioxidants are uniq...

jeremiahsrivera.wordpress.com

Ingredients Around Us: Date Fruit | Together To Win

https://jeremiahsrivera.wordpress.com/2014/04/27/ingredients-around-us-date-fruit

Thoughts and ideas on self-development, health, and nature. 3 Things About Leadership. April 27, 2014. Ingredients Around Us: Date Fruit. Vitamins, nutrients, and minerals. A cup of chopped Deglet Noor dates contains 110 grams of carbohydrates. The Dietary Guidelines for Americans 2010 report recommends that 45 percent to 65 percent of your calories should come from carbohydrates. Dates are an excellent source of dietary fiber, providing 11.8 grams per cup. Your digestive system requires dietary ...Prote...

jeremiahsrivera.wordpress.com

Ingredients Around Us: Cantaloupes | Together To Win

https://jeremiahsrivera.wordpress.com/2014/04/26/ingredients-around-us-cantaloupes

Thoughts and ideas on self-development, health, and nature. 3 Things About Leadership. April 26, 2014. Ingredients Around Us: Cantaloupes. Part of the Cucurbitaceae family. Cantaloupes are a type of melon. It grows naturally in the continents of Africa and Asia. Cantaloupe is a type of melon characterized by a webbed surface. It belongs to the Cucurbitaceae family, which includes melons, squash, and cucumbers. Vitamins, nutrients, and minerals. Cantaloupes also have potassium, an important mineral needed...

jeremiahsrivera.wordpress.com

Ingredients Around Us: Fennel | Together To Win

https://jeremiahsrivera.wordpress.com/2014/05/02/ingredients-around-us-fennel

Thoughts and ideas on self-development, health, and nature. 3 Things About Leadership. May 2, 2014. Ingredients Around Us: Fennel. One cup of raw fennel contains substantial amounts of numerous other important nutrients, notes the World’s Healthiest Foods website, including vitamin C, folate, molybendum, manganese, potassium, calcium, copper, iron, magnesium, phosphorous and vitamin B3, or niacin. The recommended dosage of fennel seeds for most adults is 1 teaspoon to 1 1/2 teaspoons of seeds, according ...

jeremiahsrivera.wordpress.com

Ingredients Around Us: Grapefruits | Together To Win

https://jeremiahsrivera.wordpress.com/2014/05/15/ingredients-around-us-grapefruits

Thoughts and ideas on self-development, health, and nature. 3 Things About Leadership. May 15, 2014. Ingredients Around Us: Grapefruits. Grapefruits come in white, pink, and red varieties. Grapefruits are categorized as red, pink or white by their interior color. While all colors of grapefruit carry a wealth of health benefits, red grapefruit may be most beneficial of all. Low in calories, high in fiber and phytonutrients, grapefruit is a healthy dietary choice. Vitamins, nutrients, and minerals. Another...

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January 8, 2014. I’ve always seen these being made on instagram and pinterest but never actuallly tried. Seriously, it’s the easiest meal ever! I had turkey pre cooked for this so all I really had to do was put everything together! I made my own chips and guac for the side 🙂. 2 tbsp red onion. 4oz ground lean turkey. 1/4 cup reduced fat shredded cheddar cheese. Cut the top of the pepper off and then run your knife along th edges on the inside of the pepper. Exactly how you’d gut a pumpkin 😛. 1/2 tomato...

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