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Cook is not a four letter word – ELEVATE by Nicci

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Metabolic Efficiency Testing Services. Sweat Sodium Testing Services. Services & Rates. Specials & Packages. More About Metabolic Efficiency. Cook is not a four letter word. Every person reading this leads a very busy life, and some days you probably long for more hours in your day. What would you do with those hours? Spend quality time with loved ones? How about start cooking more? 1 What are you really getting? 2 Limited whole food options. 3 No added temptation. 4 Cook once eat multiple times. Don’t m...

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Nutrition & Testing Services – ELEVATE by Nicci

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Metabolic Efficiency Testing Services. Sweat Sodium Testing Services. Services & Rates. Specials & Packages. More About Metabolic Efficiency. Nutrition & Testing Services. Nutrition & Testing Services. ELEVATE 4 month nutrition program. ELEVATE 3 month nutrition program. Designed for those already familiar with and practicing the MET principles who need help fine tuning leading into a race. This program will help fill in the gaps and get you set with your race day nutrition strategy. A minimum co...Ideal...

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Services & Rates – ELEVATE by Nicci

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Metabolic Efficiency Testing Services. Sweat Sodium Testing Services. Services & Rates. Specials & Packages. More About Metabolic Efficiency. Services & Rates. Services & Rates. 60 min-$105 90 min-$169. Prices subject to change Cash and credit cards accepted NJ state law requires a 7% tax to be added to massage services NY state law requires a 8.875% tax to be added to massage services. Ready to Perform Better Now? Get the Free Ebook. Guest Post for ME.org. You: 1 Cold Season: 0. Simple does not mean Easy.

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Nutrition and Marriage – ELEVATE by Nicci

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Metabolic Efficiency Testing Services. Sweat Sodium Testing Services. Services & Rates. Specials & Packages. More About Metabolic Efficiency. Needless to say, this post took a very different turn than originally planned. Let’s explore. You go back to your old habits and think that nothing will work for you when maybe you just needed to give it more time. Why is our commitment window so short? Why are so many people refusing to allow themselves the most fulfilling life possible? And then laugh and play an...

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Self Massage Tools – ELEVATE by Nicci

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Metabolic Efficiency Testing Services. Sweat Sodium Testing Services. Services & Rates. Specials & Packages. More About Metabolic Efficiency. My current favorite self massage tools:. In no particular order). Useful for so many things! Get those hard to reach spots on and around your scapula, low back, piriformis, and iliopsoas. Once you pick this up, you won’t want to put it down. Trigger Point Grid Foam Roller. The trigger point ball is the softer option, if sensitive to deep pressure in certain spots.

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Locations – ELEVATE by Nicci

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Metabolic Efficiency Testing Services. Sweat Sodium Testing Services. Services & Rates. Specials & Packages. More About Metabolic Efficiency. I currently practice in Hoboken, NJ and NYC. Appointments can be scheduled online. Or by calling me directly at 551-226-9628. Email questions to Nicci [at] elevatebynicci [dot] com. 109 Grand Street at Dao-Sheng Acupuncture. View Dao Sheng Acupuncture. In a larger map. 608 Washington St at Mile Square PT. View Mile Square PT. In a larger map. New York City Locations.

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The Pleasure Factor – ELEVATE by Nicci

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Metabolic Efficiency Testing Services. Sweat Sodium Testing Services. Services & Rates. Specials & Packages. More About Metabolic Efficiency. Food is really interesting. We need it to nourish us, we need it for energy, we need it to repair, we need it to survive. It’s a social act to be shared with friends and family, and it can be one of life’s greatest pleasures. Speaking of pleasure, I want you to take a minute and think of the top 3 most pleasurable things in your life right now. Do you have them?

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Massage – ELEVATE by Nicci

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Metabolic Efficiency Testing Services. Sweat Sodium Testing Services. Services & Rates. Specials & Packages. More About Metabolic Efficiency. Massage is a rewarding treatment beneficial to everyone. Sometimes it’s easy to forget how extraordinary our body is, having the most important job out there – to carry us through our busy, exciting lives! It should be honored equally with activity and restoration to stay strong and agile. I approach each session with this in mind. Dok and Sok post event massage.

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Make an appointment – ELEVATE by Nicci

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Metabolic Efficiency Testing Services. Sweat Sodium Testing Services. Services & Rates. Specials & Packages. More About Metabolic Efficiency. Are you a new or returning user? Additional massage times may be scheduled by emailing Nicci [at] elevatebynicci [dot] com or calling 551-226-9628. Ready to Perform Better Now? Get the Free Ebook. Guest Post for ME.org. You: 1 Cold Season: 0. Simple does not mean Easy. My IRONMAN Nutrition Recap.

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Policies – ELEVATE by Nicci

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Metabolic Efficiency Testing Services. Sweat Sodium Testing Services. Services & Rates. Specials & Packages. More About Metabolic Efficiency. ARRIVAL TO YOUR APPOINTMENT. Your appointment time is reserved just for you. I respectfully request 24 hours notice to cancel an appointment, or full payment will be required. Full payment is also required if you are late for your appointment, or fail to show for your scheduled booking. Thank you for respecting my time. Sexual misconduct is not tolerated. Clien...