irontrish.blogspot.com
iron trish: high(est) mileage week and 12 days out and fall running
http://irontrish.blogspot.com/2013/11/highest-mileage-week-and-12-days-out.html
High(est) mileage week and 12 days out and fall running. When I chose Hal Higdon's Advanced I plan and put all the runs on my calendar, I was slightly concerned about fitting in the in the peak weeks. I wasn't worried about the long runs (thanks to a super supportive spouse) - it was the mid week "medium-long" runs (specifically, two 10 milers in one week and a 20 on the weekend) that I worried about fitting in between work/ family/ sleep. I feel good. I feel nervous. I want to run a smart, f a s t.
daveberdan.wordpress.com
Sponsors | Dave Berdan's Running Blog
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Dave Berdan's Running Blog. Runner trying to make it while balancing family and career…. Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Google (Opens in new window). Click to email (Opens in new window). Click to share on Pinterest (Opens in new window). 2 thoughts on “ Sponsors. May 23, 2014 at 12:07 pm. Dave, Holding #1. Will you be coming to the Bel Air Town Run on 1 June? May 25, 2014 at 12:51 pm. Leave a Reply Cancel reply. Running to Rais...
irontrish.blogspot.com
iron trish: November 2013
http://irontrish.blogspot.com/2013_11_01_archive.html
The Philadelphia Marathon, a Perfect Day, and a PR. The Year of the PR. Back in February (was that really. And I would be damned if I didn't PR the marathon. I set my marathon PR of 3:50:53 back in 2009 (was that really. And although I've run two marathons since then, both were fairly spectacular fails. I trained my butt off for this race. I followed. Hal Higdon's Advanced I. Plan to a T. I didn't miss a single. workout. I PR'd the 5K, 10K, 10M, and HM. And I was tapered and the forecast looked good.
darcyscaringepersonaltraining.com
Exercise
http://www.darcyscaringepersonaltraining.com/exercise.html
Certified private, personal. Exercise and fitness training. Race/ Sporting Event/ PT. Diet evaluation and meal. Done in your home,. When starting any new physical activity first prepare. Use strength training to target those body parts that will be used. If no problems arise proceed to the activity by first warming up properly followed by small amounts before increasing duration/volume. To help avoid injury, increase intensity only after you are able to perform the activity proficiently. You start small ...
darcyscaringepersonaltraining.com
Personal Training
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Certified private, personal. Exercise and fitness training. Race/ Sporting Event/ PT. Diet evaluation and meal. Done in your home,. The science and truth is WE CAN improve our fitness at ANY age! Muscle growth does not cease nor does appositional bone growth-continuing well into our 70's. So why do I need a personal trainer, I work out on my own? I don't have time to go to the gym! The real killer here is, in most cases, it is 100% preventable! We were made to work both our bodies and minds and I don't m...
darcyscaringepersonaltraining.com
Exercise
http://www.darcyscaringepersonaltraining.com/healthnutrition.html
Certified private, personal. Exercise and fitness training. Race/ Sporting Event/ PT. Diet evaluation and meal. Done in your home,. A healthy lifestyle is just that a lifestyle. You do not start and stop your life. A lifestyle is just simply a way to live. It's not a fad, a diet or craze. It is a change made. This is the difference between succes and failure when it comes to health. But once you cross over I don't think you'll want to go back! For an average person without special needs, 60% of your dail...
darcyscaringepersonaltraining.com
Dietitian Counseling
http://www.darcyscaringepersonaltraining.com/dietitian.html
Certified private, personal. Exercise and fitness training. Race/ Sporting Event/ PT. Diet evaluation and meal. Done in your home,. When reducing calory intake don't forget to count and include beverages. Cutting out one soda or latte a day and replacing with water or naturally flavored water with electrolytes is a great place to start. Depending on size, that is a savings of 200 calories a day and 1,400 calories a week! With the weight gain came other problems. You can learn and practice proper nutrition.
darcyscaringepersonaltraining.com
Services
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Contact Me: Darcy@DarcyScaringePersonalTraining.com. Certified private, personal. Exercise and fitness training. Race/ Sporting Event/ PT. Diet evaluation and meal. Done in your home,. Race/Sporting Event, PT Test Conditioning and Training. I can also help you with fueling before, during and after the race. I completed my first 1/2 ironman without loosing or gaining an ounce. I fueled exactly for my body's needs and i never ran out, infact sprinted to the finishline! Nic Ebright Sports Massage.
darcyscaringepersonaltraining.com
My Story
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Contact Me: Darcy@DarcyScaringePersonalTraining.com. Certified private, personal. Exercise and fitness training. Race/ Sporting Event/ PT. Diet evaluation and meal. Done in your home,. Much Love, J. S.". Exercise has played a significant role in my life. I have often said I don't know if I would be here today if it wasn't for exercise. It has far reaching advantages in all aspects of health and life. One day I received an email from a fitness center I had visited announcing an indoor triathlon. I was...
