nicholasklastava.blogspot.com

A Runner Reborn

Thursday, June 12, 2014. A Good Old Fashion Comeback Story. I am older now, past my prime? Training Week of 6/2. Monday - A nice easy recovery run, felt pretty good post race. - 8 Miles. Tuesday - Another 8 mile recovery run, giving myself an extra day post race. Also worked on core and did plyometrics post run - 8 miles. Thursday - Recovery run 8.5 miles at work, and added 6 x hill strides at the end of the run. Saturday - Off day- worked in the yard the entire day - 0 miles. Total - 56 miles. Some init...

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Thursday, June 12, 2014. A Good Old Fashion Comeback Story. I am older now, past my prime? Training Week of 6/2. Monday - A nice easy recovery run, felt pretty good post race. - 8 Miles. Tuesday - Another 8 mile recovery run, giving myself an extra day post race. Also worked on core and did plyometrics post run - 8 miles. Thursday - Recovery run 8.5 miles at work, and added 6 x hill strides at the end of the run. Saturday - Off day- worked in the yard the entire day - 0 miles. Total - 56 miles. Some init...

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A Runner Reborn | nicholasklastava.blogspot.com Reviews

https://nicholasklastava.blogspot.com

Thursday, June 12, 2014. A Good Old Fashion Comeback Story. I am older now, past my prime? Training Week of 6/2. Monday - A nice easy recovery run, felt pretty good post race. - 8 Miles. Tuesday - Another 8 mile recovery run, giving myself an extra day post race. Also worked on core and did plyometrics post run - 8 miles. Thursday - Recovery run 8.5 miles at work, and added 6 x hill strides at the end of the run. Saturday - Off day- worked in the yard the entire day - 0 miles. Total - 56 miles. Some init...

INTERNAL PAGES

nicholasklastava.blogspot.com

1

A Runner Reborn: April 2014

http://www.nicholasklastava.blogspot.com/2014_04_01_archive.html

Tuesday, April 29, 2014. Becoming a runner again. I've decided for a while I wanted to start a running blog but never really wanted to put in the work to start it and wasn't sure I'd keep it going. I think running the Boston Marathon this past week really gave me that push that I wanted to get all these thoughts and feelings of running into something I can post and so begins my blog. Last week I learned that statement couldn't be further from the truth but I'll get to that in next post. Being the social ...

2

A Runner Reborn: Boston Marathon 2014, more than a race...

http://www.nicholasklastava.blogspot.com/2014/05/boston-marathon-2014-more-than-race.html

Thursday, May 1, 2014. Boston Marathon 2014, more than a race. At the 10k mark disaster struck! I had been rolling along and not really focusing on splits to this point and before getting to Wellesley I finally took note of the times I was running, just clicked off a 5:52 mile around 12, yup never thought I'd be in the 5:XX's in a marathon, new territory, all well can't worry about that now to Wellesley! Subscribe to: Post Comments (Atom). I love all things technology, always want to be playing with the ...

3

A Runner Reborn: A Good Old Fashion Comeback Story

http://www.nicholasklastava.blogspot.com/2014/06/a-good-old-fashion-comeback-story.html

Thursday, June 12, 2014. A Good Old Fashion Comeback Story. I am older now, past my prime? Training Week of 6/2. Monday - A nice easy recovery run, felt pretty good post race. - 8 Miles. Tuesday - Another 8 mile recovery run, giving myself an extra day post race. Also worked on core and did plyometrics post run - 8 miles. Thursday - Recovery run 8.5 miles at work, and added 6 x hill strides at the end of the run. Saturday - Off day- worked in the yard the entire day - 0 miles. Total - 56 miles. I am a ru...

4

A Runner Reborn: Becoming a runner again....

http://www.nicholasklastava.blogspot.com/2014/04/becoming-runner-again.html

Tuesday, April 29, 2014. Becoming a runner again. I've decided for a while I wanted to start a running blog but never really wanted to put in the work to start it and wasn't sure I'd keep it going. I think running the Boston Marathon this past week really gave me that push that I wanted to get all these thoughts and feelings of running into something I can post and so begins my blog. Last week I learned that statement couldn't be further from the truth but I'll get to that in next post. Being the social ...

5

A Runner Reborn: May 2014

http://www.nicholasklastava.blogspot.com/2014_05_01_archive.html

Monday, May 5, 2014. Before What's Next, There Is Now. What I am getting at is, in life or running it's important to treat success and failure the same way. Training Week 4/28 - 5/4. Monday - Wednesday - Off Post Marathon. Thursday - 5.5 mile easy run at lunch with Dave, felt incredibly sore. Saturday - 6 Miles with Erik, Cory, Franco at Fiesta 5k, including some bandit miles. shh don't tell anyone. Total - 21 miles. Thursday, May 1, 2014. Boston Marathon 2014, more than a race. It didn't really hit me w...

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A Runner Reborn

Thursday, June 12, 2014. A Good Old Fashion Comeback Story. I am older now, past my prime? Training Week of 6/2. Monday - A nice easy recovery run, felt pretty good post race. - 8 Miles. Tuesday - Another 8 mile recovery run, giving myself an extra day post race. Also worked on core and did plyometrics post run - 8 miles. Thursday - Recovery run 8.5 miles at work, and added 6 x hill strides at the end of the run. Saturday - Off day- worked in the yard the entire day - 0 miles. Total - 56 miles. Some init...

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