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The Walker Story

The Life and Times of Nicholas Walker. Wednesday, December 13, 2006. Posted by Nick at 6:27 PM. Tuesday, November 28, 2006. Josh and I built an igloo last night and then we slept in it. It was a little too cozy with Josh but still sweet. Anyways, as for my training here is a breakdown:. 15 - 22min 56min run. 16 - 60min w/ 5min tempo. 17 - 60min really easy. 19 - raced Bear Mtn. 10k (37:07) - ran as a tempo. 21 - 44min w/ 5min tempo. 23 - 70min w/ 2x10min tempo. Posted by Nick at 10:50 AM. To drive to the...

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The Walker Story | nicholaswalker.blogspot.com Reviews

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The Life and Times of Nicholas Walker. Wednesday, December 13, 2006. Posted by Nick at 6:27 PM. Tuesday, November 28, 2006. Josh and I built an igloo last night and then we slept in it. It was a little too cozy with Josh but still sweet. Anyways, as for my training here is a breakdown:. 15 - 22min 56min run. 16 - 60min w/ 5min tempo. 17 - 60min really easy. 19 - raced Bear Mtn. 10k (37:07) - ran as a tempo. 21 - 44min w/ 5min tempo. 23 - 70min w/ 2x10min tempo. Posted by Nick at 10:50 AM. To drive to the...

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1 the walker story

2 quick update

3 0 comments

4 i'm back at'er

5 getting back at'er

6 sept

7 8 bike

8 9 rest

9 bye for now

10 well i'm back

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The Walker Story | nicholaswalker.blogspot.com Reviews

https://nicholaswalker.blogspot.com

The Life and Times of Nicholas Walker. Wednesday, December 13, 2006. Posted by Nick at 6:27 PM. Tuesday, November 28, 2006. Josh and I built an igloo last night and then we slept in it. It was a little too cozy with Josh but still sweet. Anyways, as for my training here is a breakdown:. 15 - 22min 56min run. 16 - 60min w/ 5min tempo. 17 - 60min really easy. 19 - raced Bear Mtn. 10k (37:07) - ran as a tempo. 21 - 44min w/ 5min tempo. 23 - 70min w/ 2x10min tempo. Posted by Nick at 10:50 AM. To drive to the...

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nicholaswalker.blogspot.com

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The Walker Story: October 2006

http://nicholaswalker.blogspot.com/2006_10_01_archive.html

The Life and Times of Nicholas Walker. Sunday, October 15, 2006. I'm now officially fat. Posted by Nick at 1:19 PM. Victoria, British Columbia, Canada. View my complete profile. You Are Visitor Number:. The Life of Glenn. Tony Austin Photo Gallery. Mark Creery Photo Gallery. Im now officially fat. Ultramarathon Debut and Retirement. What have I been doing? April 17th - 29th, 2006 Training. April 10th - 16th, 2006 Training. 800m - 1:55.4 (h) May 31, 2004. 1000m(i) - 2:29.50 Feb 13, 2005. 12th - Cedar 12k.

2

The Walker Story: Getting back at'er

http://nicholaswalker.blogspot.com/2006/11/getting-back-ater.html

The Life and Times of Nicholas Walker. Saturday, November 11, 2006. Posted by Nick at 10:48 AM. Victoria, British Columbia, Canada. View my complete profile. Tony Austin Photo Gallery. Mark Creery Photo Gallery. Im now officially fat. Ultramarathon Debut and Retirement. What have I been doing? April 17th - 29th, 2006 Training. April 10th - 16th, 2006 Training. April 3rd - 9th, 2006 Training. Coming up to the finish of the Sooke River 10km. March 27th - April 2nd 2006 Training. 29th - Mill Bay 10k.

3

The Walker Story: December 2006

http://nicholaswalker.blogspot.com/2006_12_01_archive.html

The Life and Times of Nicholas Walker. Wednesday, December 13, 2006. Posted by Nick at 6:27 PM. Victoria, British Columbia, Canada. View my complete profile. You Are Visitor Number:. The Life of Glenn. Tony Austin Photo Gallery. Mark Creery Photo Gallery. Im now officially fat. Ultramarathon Debut and Retirement. What have I been doing? April 17th - 29th, 2006 Training. April 10th - 16th, 2006 Training. 800m - 1:55.4 (h) May 31, 2004. 1000m(i) - 2:29.50 Feb 13, 2005. 1500m - 3:55.81 June 26, 2004.

4

The Walker Story: February 2006

http://nicholaswalker.blogspot.com/2006_02_01_archive.html

The Life and Times of Nicholas Walker. Sunday, February 26, 2006. Weekly Summary and Race Report. Well, so much for training more this week. My motivation for training really seems to be lacking. I want to get in shape, but just not work for it. I need to make a goal for myself that will help motivate me, but there isn't much to prepare for right now. I want to start cross training a bit more to keep things fresh. My week consisted of:. Monday: am - 25min run (4:12 Mill Hill) pm - rest. Well another week...

5

The Walker Story: September 2006

http://nicholaswalker.blogspot.com/2006_09_01_archive.html

The Life and Times of Nicholas Walker. Saturday, September 23, 2006. Ultramarathon Debut and Retirement. The next 'race' was a doozy. For some reason Mark and I decided to partake in the 5th annual Great Lake Walk around Lake Cowichan, and for those that don't know this is a 56km walk/ultramarathon. So Mark and I went up after work on Friday night, and set up camp at our friends place in Honeymoon Bay at 11pm. We woke at 3:30am.yes 3:30! 5 - bike swim. 6 - bike swim. 7 - 40min run. 12 - 20min run. The da...

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Life of Schnopps: February 2006

http://davidroulston.blogspot.com/2006_02_01_archive.html

Keep up to date with your old buddy Schnopps, Robo, Coat-hanger, Edge, call me what you will. Sunday, February 12, 2006. Posted by Schnopps @ 4:18 PM. Saturday, February 11, 2006. So, wish me luck and I'll give the post race recap tomorrow to let you all know how it goes down. Posted by Schnopps @ 6:39 PM. Wednesday, February 08, 2006. Long time, no update.unlike that dirty, i mean clean Nelson. On to de training. This is the training the week I left my last update. Tuesday43 min run at lunch. Last week ...

virunning.blogspot.com

Vancouver Island Running

http://virunning.blogspot.com/2006/05/store-from-front-door.html

A local website by runners for runners. Stay up to date on local races, results, race reports, events, and check out the in-depth shoe reviews and local athlete running logs. 29th - Mill Bay 10k. 5th - Making Muscles Move 5km. 5th - Oceanside Cross Country Race. 12th - Cedar 12k. 19th - Bear Mountain Resort Summit Challenge 3.5km Hill Climb. 26th - Victoria Cross Country Race (info: 474-4236 Phil Nelson). 26th - Hatley Castle 8km. 4th - GutBuster Trail Run #1 [CANCELLED]. 12th - Bazan Bay 5k.

virunning.blogspot.com

Vancouver Island Running: Shoe Report #1: Gel-Kayano XII

http://virunning.blogspot.com/2006/01/shoe-report-1-gel-kayano-xii.html

A local website by runners for runners. Stay up to date on local races, results, race reports, events, and check out the in-depth shoe reviews and local athlete running logs. 29th - Mill Bay 10k. 5th - Making Muscles Move 5km. 5th - Oceanside Cross Country Race. 12th - Cedar 12k. 19th - Bear Mountain Resort Summit Challenge 3.5km Hill Climb. 26th - Victoria Cross Country Race (info: 474-4236 Phil Nelson). 26th - Hatley Castle 8km. 4th - GutBuster Trail Run #1 [CANCELLED]. 12th - Bazan Bay 5k. This shoe u...

sub150.blogspot.com

Mark's MBlog: January 2006

http://sub150.blogspot.com/2006_01_01_archive.html

This is an MBlog (Man Web Log) to keep the guys updated on the island life. Friday, January 27, 2006. Running Log for Week of Jan 23rd. I know the weeks not done yet but i felt like procrastinating on work this morning so i thought i'd post something. My training has been going really well this week. I've got out for every run and although they don't feel fantastic i'm still getting through them. Heres what this week has looked like so far:. Am: 25mins (Mill Hill) (5:10) pm: 52mins (3:30 block run).

sub150.blogspot.com

Mark's MBlog: February 2006

http://sub150.blogspot.com/2006_02_01_archive.html

This is an MBlog (Man Web Log) to keep the guys updated on the island life. Monday, February 20, 2006. Running Log for Week of Feb 13th. Am: 25min Mill Hill Run (4:33) pm: 40min easy. Am: off pm: 15'w/u-(6*40" Hills)-15' cd. Pm: 40min w/beginner clinic. Pm: 15min easy (really cold). Bear Mtn Hill Climb (5th-14:42 pb). Total mileage was a measily 35km. Shiat i'll get back on it this next week. Posted by Mark at 12:36 PM. Monday, February 13, 2006. Running Log for Week of Feb 6th. Posted by Mark at 11:28 AM.

davidroulston.blogspot.com

Life of Schnopps: January 2006

http://davidroulston.blogspot.com/2006_01_01_archive.html

Keep up to date with your old buddy Schnopps, Robo, Coat-hanger, Edge, call me what you will. Monday, January 23, 2006. For my money, it just doesn't get any better than when Michael Bolton sings When a man loves a woman. Why should I change my name when he's the one who sucks? Bracket within a bracket? Posted by Schnopps @ 1:45 PM. Friday, January 20, 2006. Posted by Schnopps @ 2:37 PM. Wednesday, January 18, 2006. Posted by Schnopps @ 8:29 AM. Monday, January 16, 2006. Posted by Schnopps @ 12:49 PM.

davidroulston.blogspot.com

Life of Schnopps: December 2005

http://davidroulston.blogspot.com/2005_12_01_archive.html

Keep up to date with your old buddy Schnopps, Robo, Coat-hanger, Edge, call me what you will. Sunday, December 18, 2005. Well, this Blog thing is much easier than I expected to set up. I guess I'll have to start posting pictures and stories etc, much like Girthy and Muddy. I say need for the Titus's to set one of these bad-boys up while they're in Thailand. Anyway, enough for now since I really have nothing to say. Posted by Schnopps @ 5:39 PM. Prince George, B.C, Canada. View my complete profile.

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The Walker Story

The Life and Times of Nicholas Walker. Wednesday, December 13, 2006. Posted by Nick at 6:27 PM. Tuesday, November 28, 2006. Josh and I built an igloo last night and then we slept in it. It was a little too cozy with Josh but still sweet. Anyways, as for my training here is a breakdown:. 15 - 22min 56min run. 16 - 60min w/ 5min tempo. 17 - 60min really easy. 19 - raced Bear Mtn. 10k (37:07) - ran as a tempo. 21 - 44min w/ 5min tempo. 23 - 70min w/ 2x10min tempo. Posted by Nick at 10:50 AM. To drive to the...

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