kooh-va-dasht.blogspot.com
كوه و دشت: June 2008
http://kooh-va-dasht.blogspot.com/2008_06_01_archive.html
ه.ش. ۱۳۸۷ خرداد ۲۲, چهارشنبه. تغذ يه در ورزش كوهنوردي. اهمیت مصرف مایعات و کالری کافی در ورزش كوهنوردي. تحقيقات علمي ومقالات پژوهشي بسياري در 40 سال اخير در زمينه تغذيه ،اشتها و راه كارهاي مناسب تغذيه در ورزش كوهنوردي انجام وتاليف شده است. دلایل کاهش وزن در ارتفاعات. تصور کنید در ورزش كوهنوردي سهمیه غذای مصرفی هر فرد كوهنورد در حد کافی و به طور مرتب باشد و حتی براحتی مصرف شود،ولي بازهم مشکلاتی در رابطه با میزان خوراک و نوشیدنی به چشم می خورد که حائز اهمیت هستند. های فیزیکی و کوه نوردی قرار گرفته اند .
abismobranco.blogspot.com
Abismo Branco: 10 anos no abismo
http://abismobranco.blogspot.com/2014/10/10-anos-no-abismo.html
Abismo Branco, escalada. Quarta-feira, outubro 08, 2014. 10 anos no abismo. Abismo Branco - Há 10 anos a consolidar o Vº grau! Foi com uma aventura nos Galayos. Que a 8 de Outubro de 2004, inaugurávamos o Abismo Branco. Ficam aqui algumas fotos para recordar como éramos "fufinhos"! Muitas aventuras, alegrias e medos preencheram os nossos dias durante estes 10 anos, e que ficarão por muito tempo na nossa memória. Mas foram as PESSOAS, amigos incondicionais, que permanecerão para sempre no nosso coração.
abismobranco.blogspot.com
Abismo Branco: Novembro 2005
http://abismobranco.blogspot.com/2005_11_01_archive.html
Abismo Branco, escalada. Segunda-feira, novembro 07, 2005. Luso Galaica - Cântaro Magro - Star Mountain. 6 de Novembro de 2005. 4 ensarilhas partem às 8 da manhã rumo à pedra fria. Teixa, Taia, Rosa e Sesa. 55m no sector inferior. 80m no sector superior. 2 cordas de 8,6mm, 60m. 1 corda 10,2mm, 50m. 1 jogo de friends. 1 jogo de excentricos. Fitas tubulare e cordinos. L1 - IV, 20m. L2 IV , 35m. Comemos umas barritas de amendoas e seguimos viagem. Anel do cântaro - II-III; 70m. Progredir por terreno escalon...
abismobranco.blogspot.com
Abismo Branco: na meadinha
http://abismobranco.blogspot.com/2014/05/na-meadinha.html
Abismo Branco, escalada. Terça-feira, maio 27, 2014. Posted by sesa at 5/27/2014 03:06:00 da tarde. Clube escalada da maia. DIRECTORIO: PT Climbing Blogs. Chinelo de Meter o Dedo. Rocha podre e pedra dura. COLECTIVO: clown climbing.com. Cuarzo feldespato y mica. Escola Técnica de Montanha. PAN AMERICANA de bici. Fear is born. concluded and complete! Páscoa 2014 - Ataque ao coelho - 17, 18, 19 e 20 d. Páscoa 2014 - Ataque ao coelho - 17, 18, 19 e 20 d. Faro de Budiño, 12-04-2014. The dance of death.
abismobranco.blogspot.com
Abismo Branco: PARALLAX. 3 de Maio 2014
http://abismobranco.blogspot.com/2014/07/parallax-3-de-maio-2014.html
Abismo Branco, escalada. Segunda-feira, julho 07, 2014. PARALLAX. 3 de Maio 2014. Estávamos na Páscoa de 2012. Por lá andavam outras cordadas mas o tempo andava húmido. Numa quinta-feira dia 4 de Abril de 2012, rumamos eu e a Natália, à zona da fraga da Meadinha conhecida como o "legado", em homenagem aos espanhóis e portugueses, que deixaram esta zona da parede para as gerações futuras. Saímos do patamar, por uma fissura diagonal para a direita, ainda comum à "Caravela Roxa", direito a um pequeno muro v...
climbingwallindustry.com
Climbing Wall Association — CWA
http://climbingwallindustry.com/index.php/events/climbing_wall_summit/sponsors_and_exhibitors
Climbing Gym Business Plan Creation. Guide to Visitor Agreements. Raquo; Climbing Wall Summit. Raquo; Sponsors and Exhibitors. Call For Session Proposal. Here’s our sales pitch in three pitches…. We Want You to Succeed. First Pitch: The Climbing Wall Summit is the only professional development conference for the climbing wall industry, making it the ideal partner for your organization. The Summit is where industry professionals gather the necessary tools and equipment for a successful business year.
climbingwallindustry.net
Climbing Wall Association — CWA
http://www.climbingwallindustry.net/index.php/events/climbing_wall_summit/sponsors_and_exhibitors
Climbing Gym Business Plan Creation. Guide to Visitor Agreements. Raquo; Climbing Wall Summit. Raquo; Sponsors and Exhibitors. Call For Session Proposal. Here’s our sales pitch in three pitches…. We Want You to Succeed. First Pitch: The Climbing Wall Summit is the only professional development conference for the climbing wall industry, making it the ideal partner for your organization. The Summit is where industry professionals gather the necessary tools and equipment for a successful business year.
aj-ontherocks.blogspot.com
On the Rocks: April 2015
http://aj-ontherocks.blogspot.com/2015_04_01_archive.html
Professional Climber Alex Johnson. Tip #3) Staying Healthy. I've been getting a lot of inquiries to write about finger strengthening tips and injury prevention. I've been lucky enough to slip through my career so far without having any detrimental injuries. Of course I can't speak medically, but I can definitely write about what I do to stay healthy/recoup, and hopefully that helps! 1 Cut back on booze. 2 Invest in a massager. 3 Water water water. And food. Did I say drink more water? That's about all I ...
aj-ontherocks.blogspot.com
On the Rocks: Fritz Tips? (Tip #3) Staying Healthy
http://aj-ontherocks.blogspot.com/2015/04/fritz-tips-tip-3.html
Professional Climber Alex Johnson. Tip #3) Staying Healthy. I've been getting a lot of inquiries to write about finger strengthening tips and injury prevention. I've been lucky enough to slip through my career so far without having any detrimental injuries. Of course I can't speak medically, but I can definitely write about what I do to stay healthy/recoup, and hopefully that helps! 1 Cut back on booze. 2 Invest in a massager. 3 Water water water. And food. Did I say drink more water? That's about all I ...
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