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Sunday, October 16, 2011. What is Ahimsa and Pratipaksha Bhavanam? What is Ahimsa and Pratipaksha Bhavanam? Ahimsa (non-violence toward self and others in thoughts, word and deed, Sutra 2.35) is the first Yama (abstinences, the first limb of yoga as described by Patanjali in the Yoga Sutras). Pratipaksha Bhavana (Sutra 2.33 and 2.34) is the practice of replacing negative thoughts with positive thoughts. Thoughts act as affirmation of intention. The difficulty is making the shift out of old habits (Samska...

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Yoga | nielanbarnesyoga.blogspot.com Reviews

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Sunday, October 16, 2011. What is Ahimsa and Pratipaksha Bhavanam? What is Ahimsa and Pratipaksha Bhavanam? Ahimsa (non-violence toward self and others in thoughts, word and deed, Sutra 2.35) is the first Yama (abstinences, the first limb of yoga as described by Patanjali in the Yoga Sutras). Pratipaksha Bhavana (Sutra 2.33 and 2.34) is the practice of replacing negative thoughts with positive thoughts. Thoughts act as affirmation of intention. The difficulty is making the shift out of old habits (Samska...

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Yoga | nielanbarnesyoga.blogspot.com Reviews

https://nielanbarnesyoga.blogspot.com

Sunday, October 16, 2011. What is Ahimsa and Pratipaksha Bhavanam? What is Ahimsa and Pratipaksha Bhavanam? Ahimsa (non-violence toward self and others in thoughts, word and deed, Sutra 2.35) is the first Yama (abstinences, the first limb of yoga as described by Patanjali in the Yoga Sutras). Pratipaksha Bhavana (Sutra 2.33 and 2.34) is the practice of replacing negative thoughts with positive thoughts. Thoughts act as affirmation of intention. The difficulty is making the shift out of old habits (Samska...

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nielanbarnesyoga.blogspot.com

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Yoga: February 2011

http://www.nielanbarnesyoga.blogspot.com/2011_02_01_archive.html

Wednesday, February 16, 2011. Ask Yogi: Looking at our Yoga Roots (3). Ask Yogi: Looking at our Yoga Roots. What are the “Yoga Sutra’s of Sri Patanjali”? Pata = fallen;. Anjali= prayer; Sutra =thread. The Yoga Sutras are a set of aphorisms -short, concise, easily-remembered set of instructions - for the practice of the eight limbs of yoga, written by Sri Patanjali. It is not know when Patanjali lived, or if he was one or several persons; estimates date the Sutras from 5,000 BC to 300 AD. Some of the Sutr...

2

Yoga: Ask Yogi - What does Sutra 2:46 mean?

http://www.nielanbarnesyoga.blogspot.com/2011/09/ask-yogi-what-does-sutra-246-mean.html

Saturday, September 3, 2011. Ask Yogi - What does Sutra 2:46 mean? 8220;Yoga asanas are steady and comfortable…”. Http:/ www.sadhanayogahudson.com/seated.html. Ask Yogi - What does Sutra 2:46 mean? Sutra 2:46 explains that Asana is mastered by achieving a balance (Sattva) between steadiness/effort (Sthira) and comfort/ease (Sukham) in any pose. This Sutra can also be applied to everyday life;. Physically, we seek the perfect combination of “firm and soft” that occurs in the body while being s...The Sutra...

3

Yoga: Ask Yogi- What is Saucha?

http://www.nielanbarnesyoga.blogspot.com/2011/04/ask-yogi-may-2011.html

Friday, April 29, 2011. Ask Yogi- What is Saucha? The Sanskrit translation of Saucha. Is ‘purity and cleanliness.’. Within the eight limbs of yoga, Saucha. Is the first of the five Niyama’s. Personal observances for coming to terms with oneself). The interpretation of ‘purity and cleanliness’ differs depending on each individual. Saucha typically has both inner (heart and mind) and outer (body and environment) aspects. Shower daily, consume plenty of fresh, chemical-free, unprocessed foods and pure water...

4

Yoga: Ask Yogi: What is Sangha?

http://www.nielanbarnesyoga.blogspot.com/2011/04/ask-yogi-what-is-sangha.html

Friday, April 29, 2011. Ask Yogi: What is Sangha? Ask Yogi: Looking at our Yoga Roots. What is “ Sangha. Is Sanskrit for community, referred to in Wiki as an “association, assembly, company or community with common goal, vision or purpose”. The Sangha is maintained by the community via the daily practice of rituals and observance of rules of behavior and conduct characteristic of the Buddha. In the Buddhist sense the Sangha, or community has four common characteristics:. Practicing the good way. 8221; wh...

5

Yoga: Ask Yogi - What is Sutra 1.2 Yogas Citta Vrtti Nirodhah?

http://www.nielanbarnesyoga.blogspot.com/2011/09/ask-yogi-what-is-sutra-12-yogas-citta.html

Saturday, September 3, 2011. Ask Yogi - What is Sutra 1.2 Yogas Citta Vrtti Nirodhah? Yogas Citta Vrtti Nirodhah. Yogas (yo-gas) = Yoga. Citta (chit-ta) = of the mind-stuff. Vrtti (vrit-ti) = modifications. Nirodhah (ni-ro-d-hah) = restraint. The restraint of the modifications of the mind-stuff is Yoga. In Sutra 1.2, Pantanjali begins his explanation of yoga by stating that its primary purpose is to restrain and control the fluctuations of the mind. 8220;Mind-stuff”( citta vrtti. How do we achieve nirodh...

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Yoga

Sunday, October 16, 2011. What is Ahimsa and Pratipaksha Bhavanam? What is Ahimsa and Pratipaksha Bhavanam? Ahimsa (non-violence toward self and others in thoughts, word and deed, Sutra 2.35) is the first Yama (abstinences, the first limb of yoga as described by Patanjali in the Yoga Sutras). Pratipaksha Bhavana (Sutra 2.33 and 2.34) is the practice of replacing negative thoughts with positive thoughts. Thoughts act as affirmation of intention. The difficulty is making the shift out of old habits (Samska...

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