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Food and Blood presssure
http://blog.aylinkho.com/5127/food-and-blood-pressure
Nutrition & Health. Food and Blood pressure. February 10, 2017. February 21, 2017. I went to the auditorium in Wageningen to join the whole day event organized for the retirement of Daan Kromhout. He was the pioneer in nutrition research especially in the Zutphen study where he started the hupothesis that eating more fish would result in reduction of heart diseases. For his important work he was knighted by the mayor of his hometown. Here I have a short summary of one of the speakers. When you eat five p...
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Health is your Tool - AyLinKho.com
http://blog.aylinkho.com/2942/health-is-your-tool
Nutrition & Health. Health is your Tool. November 29, 1990. August 26, 2015. A man too busy to take care of his health is like a mechanic too busy to take care of his tools Spanish Proverb. If you don’t take care of your health today, you will be forced to take care of your illness tomorrow →. You May Also Like. August 10, 2015. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. You may use these. Healthy & Happy. August 20, 2015. August 10, 2015.
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webadmin, Author at AyLinKho.com
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Nutrition & Health. February 27, 2017. February 21, 2017. Cakes, cookies, biscuits are not healthy. You knew this! So alslo the egg biscuits are not that healthy. Although this sounds logical and nothing new I noticed that a lot of people think otherwise. I also heard of dietitians that a lot of their …. February 24, 2017. February 21, 2017. Going for a ski or snowboard holiday? Do you think a week of ski-holiday is healthy? Food and Blood pressure. February 10, 2017. February 21, 2017. February 1, 2017.
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Chew more to weigh less
http://blog.aylinkho.com/6513/slow-down-chew-more-and-take-smaller-bites
Nutrition & Health. Slow Down, Chew More and Take Smaller Bites. January 6, 2017. February 2, 2017. Mindful eating: Chew more, slow down and take smaller bites. Mindful eating is a simple way to enjoy food more, eat less and so lose weight. It has the same impact as eating slowly, I wrote about this research earlier. The results and the tips work amazingly good, read more. Other research also showed that taking smaller bites makes you eat less! Read about smaller bites here. You May Also Like. This websi...
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delicious and healthy recipes
http://blog.aylinkho.com/category/healthy-recipes
Nutrition & Health. Pineapple cookies from Indonesia: Kue Nastar. In Indonesia these pineapple cookies are called ‘Kue nastar’. In the Asian store I bought many of them until I thought of making them myself. Always tastier. Making the pineapple jam yourself is also a tasty experience.You should do this half day before because …. Just Dip it: Healthy Homemade Hummus. Scones: healthy option for a snack. Healthy Cooking: Red Lentils Soup. November 10, 2016. November 22, 2016. A lentils soup is easy to make ...
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Healthy Without Diets
http://blog.aylinkho.com/31/healthy-happy-without-diets-nutrition
Nutrition & Health. August 10, 2015. May 11, 2016. The English version Healthy and Happy Without Diets is only available via Amazon.com. It is nothing new, healthy nutrition can help you feel fit and grow old healthy. Life is short and you want to live your life, right? That means feed your cells the right way and you will be Healthy and Happy. More than 600 others read the book already! Read more about the milestones of Gezond and Blij zonder diëten. 8221; is available on Aylinkho. You May Also Like.
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Ay Lin Kho nutrition publications
http://blog.aylinkho.com/category/my-publications-nutrition-health
Nutrition & Health. August 10, 2015. May 11, 2016. Href="http:/ blog.aylinkho.com/31/healthy-happy-without-diets-nutrition/" Read more. Ay Lin’s Publications in Newspaper. March 23, 2016. March 23, 2016. Lately there are many new publications in the Dutch Newspaper. If you are Dutch have a look to these Dutch nutrition articles on my Dutch website Aylinkho.nl. I also answer questions of my readers about nutrition and health. If you have questions about certain health …. February 3, 2016. February 4, 2016.
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nutrition and health artciles
http://blog.aylinkho.com/category/nutrition-health-articles-news
Nutrition & Health. All articles I write about nutrition and health are included in the category nutrition and health. Here I post my opinion on health issues or hypes and healthy quotes about nutrition. Healthy recipes and tips & trics for in your kitchen are also included. Drink 3 Cups of Tea a Day. March 16, 2017. March 17, 2017. Life Is A Game, Just Like Eating. February 27, 2017. Why does everybody say that it is hard to raise and feed children healthy? February 27, 2017. February 21, 2017. I went t...
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Ay Lin Kho, Author at AyLinKho.com
http://blog.aylinkho.com/author/aylinkho
Nutrition & Health. Author: Ay Lin Kho. Drink 3 Cups of Tea a Day. March 16, 2017. March 17, 2017. New in the Dutch Guidelines Good Nutrition: Drink 3 cups of tea a day. I already drink more than 3 cups of tea a day. It looks like this advice is not difficult to follow. I heard some reactions about this advice: “Why tea …. Pineapple cookies from Indonesia: Kue Nastar. Life Is A Game, Just Like Eating. February 27, 2017. Why does everybody say that it is hard to raise and feed children healthy? If you are...
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healthy new year
http://blog.aylinkho.com/6507/healthy-new-year
Nutrition & Health. January 4, 2017. February 2, 2017. The new year has begun and I always wishes everyone a Healthy and Happy New Year! 2017: Healthy and Happy Without Diets. With my book Healthy and Happy Without Diets. This is exactly what I try to prevent. No diets, and no exclusion of food groups. Unfortunately these young girls don’t read a book where a women drinks a glass of wine on the cover, there is a big change that they see this as the poison itself. To try this new year. You May Also Like.
