nom-aste.blogspot.com

Nom-aste

Wednesday, April 3, 2013. So I officially survived Yoga Bootcamp. I wasn't sure what to expect going into the program, and I wasn't sure of what the results might be once I was done. I am so happy with the journey AND the results. The past few years i've left my hard circuit style training workouts behind. Not forced to do burpees or mountain climbers? Never gonna do them. Well, this all ended once bootcamp started. Lost 1.5" from my waist. Lost 2.75" from my abdomen. Lost 5" from my upper arm. I'm so ha...

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Nom-aste | nom-aste.blogspot.com Reviews

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Wednesday, April 3, 2013. So I officially survived Yoga Bootcamp. I wasn't sure what to expect going into the program, and I wasn't sure of what the results might be once I was done. I am so happy with the journey AND the results. The past few years i've left my hard circuit style training workouts behind. Not forced to do burpees or mountain climbers? Never gonna do them. Well, this all ended once bootcamp started. Lost 1.5 from my waist. Lost 2.75 from my abdomen. Lost 5 from my upper arm. I'm so ha...

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Nom-aste | nom-aste.blogspot.com Reviews

https://nom-aste.blogspot.com

Wednesday, April 3, 2013. So I officially survived Yoga Bootcamp. I wasn't sure what to expect going into the program, and I wasn't sure of what the results might be once I was done. I am so happy with the journey AND the results. The past few years i've left my hard circuit style training workouts behind. Not forced to do burpees or mountain climbers? Never gonna do them. Well, this all ended once bootcamp started. Lost 1.5" from my waist. Lost 2.75" from my abdomen. Lost 5" from my upper arm. I'm so ha...

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nom-aste.blogspot.com

1

Nom-aste: Weighty Topic

http://www.nom-aste.blogspot.com/2013/02/weighty-topic.html

Sunday, February 17, 2013. I have officially signed up for Yoga Bootcamp. At Charm City Yoga. It starts March 8 and I'm so excited to get started. I started getting into weight training with my boyfriend about 2 years ago. He helped me with the foundations, and I quickly picked it up. I needed a schedule, and exactly what weights to use. I begin Jim Wendler's 5-3-1 program. And it quickly helped build strength and become more toned. Exactly what I was hoping for. Subscribe to: Post Comments (Atom).

2

Nom-aste: Coldweather Crockpot Chili

http://www.nom-aste.blogspot.com/2013/01/coldweather-crockpot-chili.html

Wednesday, January 23, 2013. And here I thought we were having a mild winter. The temps are low and it has me craving something warm for dinner. Enjoy the recipe! 1 package ground turkey (I got 94/6). Half a large onion, diced. 3 small squash (I used 2 zucchini, 1 yellow squash), diced. 1 large carrot, shredded. 2 cans diced tomatoes. 1 24oz jar Arrabbiata pasta sauce. 1 can red kidney beans. 1 can cannellini beans. 2 tsp garlic powder. 1 tbsp chili powder. 1 1/2 tsp cumin. 1 tsp red pepper flakes.

3

Nom-aste: Yoga Schedule

http://www.nom-aste.blogspot.com/p/yoga-schedule.html

Nights Community Vinyasa 8:30-10 PM $6. Charm City Yoga Federal Hill. 37 E Cross St Baltimore, MD 21230. Mornings Rise and Shine: 6:30-7:30 AM. Charm City Yoga Midtown. 107 E Preston St Baltimore, MD 21202. Subscribe to: Posts (Atom). Foodie, yogini, designer, Baltimore girl, life is good. View my complete profile. Simple template. Powered by Blogger.

4

Nom-aste: Yoga Playlist #2

http://www.nom-aste.blogspot.com/2013/01/yoga-playlist-2.html

Wednesday, January 30, 2013. Yoga playlist #2 for everyone. In RAVENS. Colors :) It does look a litttle blue, but I swear it's purple. Also, in more yoga news. I have picked up another class! I will be teaching the Monday night community vinyasa class in Federal Hill at 8:30. Community classes are awesome because they're only $6! Above i've added a tab that will link you to my yoga schedule page. Day, time, location all there. Subscribe to: Post Comments (Atom). Very First Yoga Class.

5

Nom-aste: Yoga Playlist #1

http://www.nom-aste.blogspot.com/2013/01/yoga-playlist-1.html

Thursday, January 24, 2013. I love making playlists, and having a yoga class is the perfect reason to keep searching and finding new music. If you have any songs that you love leave a comment below. I'd love to know what you songs you're currently playing too :). January 25, 2013 at 3:19 PM. January 27, 2013 at 11:51 AM. Will be posting them more often :). Subscribe to: Post Comments (Atom). Very First Yoga Class. Foodie, yogini, designer, Baltimore girl, life is good. View my complete profile.

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Naughty Banana Chunky Peanut Butter Bread | Lucky Taste Buds!

https://luckytastebuds.wordpress.com/2012/08/02/naughty-banana-chunky-peanut-butter-bread

Adventures of a Foodie…and Dentist-Baker-to-be! Naughty Banana Chunky Peanut Butter Bread. What does a girl do to celebrate being done with her second year of dental school? Why, BAKE of course! As I sit here contemplating what I’ve. Achieved this year, I can’t help but feel relief, satisfaction, excitement, and most of all…pride, that I made it this far. I know it sounds cliche, but dental school is packed. Let’s just say I’m glad exams are finally over. Brutal 12-exam blocks no more! A dense, moist, sw...

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back in action | Daily Goods

https://dailygoods.wordpress.com/2012/11/10/back-in-action

November 10, 2012. It’s been a long time… a few years to be exact. BUT i’m back! I have a new blog. Hope to see you all there! From → Uncategorized. Larr; so long, see you soon. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.

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nom-aste.blogspot.com

Nom-aste

Wednesday, April 3, 2013. So I officially survived Yoga Bootcamp. I wasn't sure what to expect going into the program, and I wasn't sure of what the results might be once I was done. I am so happy with the journey AND the results. The past few years i've left my hard circuit style training workouts behind. Not forced to do burpees or mountain climbers? Never gonna do them. Well, this all ended once bootcamp started. Lost 1.5" from my waist. Lost 2.75" from my abdomen. Lost 5" from my upper arm. I'm so ha...

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