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NO-MIND FITNESS: Start Here

Hello, and welcome to NO-MIND FITNESS: a rigorous, Zen-based approach to fitness, health, and wellness. Thank you for visiting the website....

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NO-MIND FITNESS: Start Here | nomindfitness.com Reviews
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Hello, and welcome to NO-MIND FITNESS: a rigorous, Zen-based approach to fitness, health, and wellness. Thank you for visiting the website....
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4 monthly programming
5 initial assessment
6 testimonials
7 self mastery guide
8 bodyweight training plan
9 static stretching routine
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NO-MIND FITNESS: Start Here | nomindfitness.com Reviews

https://nomindfitness.com

Hello, and welcome to NO-MIND FITNESS: a rigorous, Zen-based approach to fitness, health, and wellness. Thank you for visiting the website....

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1

NO-MIND FITNESS: To What Extent Are You Making Progress with Your Personal Trainer?

http://www.nomindfitness.com/2015/03/to-what-extent-are-you-making-progress.html

Novice Bodyweight Training Plan. Thursday, March 26, 2015. To What Extent Are You Making Progress with Your Personal Trainer? I’ve seen many people work with personal trainers and not get serious results or make much progress. These people may not be doing exactly what their trainer prescribes. They may not be doing the workouts consistently or following his or her nutrition recommendations. Or the trainer may be giving them workouts that are not very effective. If you’re working with a trainer who...

2

NO-MIND FITNESS: Static Stretching Routine

http://www.nomindfitness.com/2013/11/no-mind-fitness-static-stretching.html

Novice Bodyweight Training Plan. Wednesday, November 6, 2013. I am now selling an e-book that contains my full-body static stretching routines. The e-book includes the following:. My short stretching routine, which takes about 5 minutes. My medium stretching routine, which takes about 25 minutes. My long stretching routine, which takes about 45 minutes. A total of 43 stretches. Each stretch includes a photo and a description. General strength training, powerlifting, Olympic weightlifting, or bodybuilding.

3

NO-MIND FITNESS: July 2015

http://www.nomindfitness.com/2015_07_01_archive.html

Novice Bodyweight Training Plan. Tuesday, July 21, 2015. Eight Means to Living Better and More Simply. In the film Zen. And in the last chapter of his Shobogenzo. 1 Regulate your desires. 8 Avoid pointless talk. Now, let us examine each point in detail. 1 Regulate your desires. If you have unlimited desires, if you want everything. In life, then you will inevitably be dissatisfied. Thus, you should be satisfied with and demonstrate gratitude for everything that you do have: food, clothing, shelter, healt...

4

NO-MIND FITNESS: August 2015

http://www.nomindfitness.com/2015_08_01_archive.html

Novice Bodyweight Training Plan. Wednesday, August 12, 2015. Interview with Elite Powerlifter Trevor Pfaendtner. Trevor Pfaendtner is extremely strong. In fact, he is the strongest guy I have seen in person, although I haven’t attended any powerlifting meets. I have seen him high-bar back squat 505lb for 3 sets (6, 5, 4 reps) and bench press 345lb for 8 reps. 8226; 1RM (1 rep-max) back squat 666lb. 8226; 1RM bench press 479lb. 8226; 1RM deadlift 606lb. 8226; Total: 1751lb (elite). 8226; 1RM deadlift 625lb.

5

NO-MIND FITNESS: Bodyweight Training Plan

http://www.nomindfitness.com/2014/08/bodyweight-training-plan.html

Novice Bodyweight Training Plan. Tuesday, August 12, 2014. I am now selling the NO-MIND FITNESS Bodyweight Training Plan. It is a rigorous, 16-week training plan that consists of bodyweight exercises and running. The training program is systematic and progressive and consists of four phases, each of which lasts four weeks. The fourth phase is very hard and thus optional. For this training program, you will need the following equipment:. 1 A pull-up bar. 3 A stability ball. 4 A chair or bench. Colin Brown...

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NO-MIND FITNESS: Start Here

Novice Bodyweight Training Plan. Hello, and welcome to NO-MIND FITNESS: a rigorous, Zen-based approach to fitness, health, and wellness. Thank you for visiting the website. If you’re new and want to know where to start, I recommend choosing a category below and reading the relevant posts. 3 To What Extent Are You Making Progress with Your Personal Trainer? 4 Why You Should Sign Up for Monthly Programming. 7 Static Stretching Routine. 8 Novice Bodyweight Training Plan. 9 Bodyweight Training Plan.

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