halfwaytoperfect.blogspot.com
Halfway to Perfect: Living Fit: September 2015
http://halfwaytoperfect.blogspot.com/2015_09_01_archive.html
Halfway to Perfect: Living Fit. This Blog is dedicated to informing on various beginner and advanced weightlifting and dieting techniques. It uses my life and struggles with weights as an example. Monday, September 28, 2015. Me and the Goal of this Blog. Me and the Goal of this Blog:. All you need is a willingness to change your behavior and you can look and feel better. If you want it, take it. Subscribe to: Posts (Atom). Are you content with your body? Drop It and Eat: Drop the Diet, Manage Your Weight.
dmmemagee.blogspot.com
Swole Patrol: CARDIO
http://dmmemagee.blogspot.com/2015/11/cardio.html
Monday, November 30, 2015. Lots of people say, "Cardio kills gains". Somewhat true, but not true enough to skip cardio. So have fun if you want to take a cardio day! Also check out some other sweet blogs that can get you in top physical shape! Check my boy Will's workout plan. And for the ladies, look up Fast Fitness. From my home girl Taylor! Subscribe to: Post Comments (Atom). What is your favorite muscle group to hit when you go to the gym? Check Out These Swoler Bears, too:. View my complete profile.
dmmemagee.blogspot.com
Swole Patrol: December 2015
http://dmmemagee.blogspot.com/2015_12_01_archive.html
Tuesday, December 8, 2015. Lift Long and Prosper. Welcome back, gym wankers. Subscribe to: Posts (Atom). What is your favorite muscle group to hit when you go to the gym? Check Out These Swoler Bears, too:. Halfway to Perfect: Living Fit. View my complete profile. Lift Long and Prosper. Awesome Inc. theme. Powered by Blogger.
dmmemagee.blogspot.com
Swole Patrol: SHOULDER DAY
http://dmmemagee.blogspot.com/2015/10/shoulder-day.html
Monday, October 26, 2015. That's right everybody, get out your tank tops and head over to the gym - it's shoulder day. Today's workout is going to give you a nice 2-hour pump followed a morning after of soreness. Here's what the gameplan is:. For the Dumbbell Shoulder Press. This will get your shoulders nice and bulky, looking like cannon balls. This, along with lats, will get you that V look that every guy wants. As for Rear Delts. There are three exercises that I do. One is Face Pulls. When you do thes...
dmmemagee.blogspot.com
Swole Patrol: Nutrition
http://dmmemagee.blogspot.com/2015/11/nutrition.html
Monday, November 16, 2015. Eat Huge, Get Huge. A good way to consume protein can be found in many foods, such as:. Protein Powder (Whey or Soy). By the way, whey protein tastes a lot better than soy. However, for carbs, here's some other foods:. Remember, just because you're not sick, doesn't mean you're healthy. As always, if you have any questions, comments, or concerns, feel free to leave a comment below! Subscribe to: Post Comments (Atom). Check Out These Swoler Bears, too:. View my complete profile.
dmmemagee.blogspot.com
Swole Patrol: BACK DAY
http://dmmemagee.blogspot.com/2015/10/back-day.html
Tuesday, October 20, 2015. Whatsup everybody. Today I'm going to be giving you some solid back exercises for your workout. This is what it's going to look like:. Bent Over Barbell Row. For the Tbar Rows. This is fairly simple. First, find a Tbar machine and adjust the weight to something you are comfortable with, yet challenging yourself. You want to slowly bring the bar up towards your chest, concentrating on squeezing your shoulder blades together. Wide Grip Pullups. Subscribe to: Post Comments (Atom).
dmmemagee.blogspot.com
Swole Patrol: STRETCHING
http://dmmemagee.blogspot.com/2015/11/stretching.html
Monday, November 9, 2015. Waddup guys. We finished all of the muscle groups that we wanted to in this blog. Feel free to keep using these exercises daily throughout the week to get your maximum swole. Today we're going to change it up and talk about stretching. It is good to stretch before AND after each workout you do, in order to reduce muscle soreness. A great item I use is a foam roller. These aid in recovery of muscles that are prone to being overactive. It also helps improve joint range...
searchwellness.blogspot.com
In Search of Wellness: Stress, Stress, and MORE Stress
http://searchwellness.blogspot.com/2015/11/stress-stress-and-more-stress.html
In Search of Wellness. Monday, November 16, 2015. Stress, Stress, and MORE Stress. Subscribe to: Post Comments (Atom). How do you deal with stress? Spring Break by Ree. All Good Things Must Come To An End. God is not a Sugar Daddy. Halfway to Perfect: Living Fit. View my complete profile. Thanksgiving Couldnt Come Sooner. Stress, Stress, and MORE Stress. Thinking About the End of The Semester.Stressing. Move In Day and Football Champs! Ethereal theme. Theme images by konradlew.
