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Almond Butter & Jelly Smoothie | Kel Lives Well
https://kel13ww.wordpress.com/2014/02/28/almond-butter-jelly-smoothie
Food Fitness. Health. Well-being. Almond Butter and Jelly Smoothie. February 28, 2014. This morning, I made a delicious green smoothie (one of the things I’m trying to make more of since… hello, veggies! And I wanted to share what was in it. A) to remember. B) So others can try it! Big handful of spinach. Handful of ground almonds (ish). I think I shall call it the Almond Butter and Jelly Smoothie, like a PBJ version of a smoothie but with almonds. It was delightful! This entry was posted in The Food.
kel13ww.wordpress.com
Mikael | Kel Lives Well
https://kel13ww.wordpress.com/author/mshort
Food Fitness. Health. Well-being. Almond Butter and Jelly Smoothie. February 28, 2014. This morning, I made a delicious green smoothie (one of the things I’m trying to make more of since… hello, veggies! And I wanted to share what was in it. A) to remember. B) So others can try it! Big handful of spinach. Handful of ground almonds (ish). I think I shall call it the Almond Butter and Jelly Smoothie, like a PBJ version of a smoothie but with almonds. It was delightful! Posted in The Food. September 4, 2013.
togoalandbeyond.blogspot.com
To Goal and Beyond - A Weight Loss Blog: Pita "Pizza" Recipe
http://togoalandbeyond.blogspot.com/2009/03/pita-pizza-recipe.html
Monday, March 2, 2009. I can't believe I haven't posted this recipe. I've been eating it for a week since I thought to make it. It's absolutely delicious and simple to make. I'm having it for dinner tonight! The picture is from two days ago). 1 whole wheat pita separated in two (1). 1/4 cup pizza sauce (1) (use less or skip if you want less points). 2 ounces of fat free feta cheese (1). 1 large white mushroom. 1 teaspoon olive oil (1). Subscribe to: Post Comments (Atom). In the beginning / Right Now.
togoalandbeyond.blogspot.com
To Goal and Beyond - A Weight Loss Blog: When your plans get messed up, make new ones!
http://togoalandbeyond.blogspot.com/2009/03/when-your-plans-get-messed-up-make-new.html
Friday, March 20, 2009. When your plans get messed up, make new ones! So I say to the universe who appears to be trying to ruin my week: you will not succeed. I went to the one little convenience store near the clinic and spent $20 buying healthy food: a fiber bread, banana and tangerines, two yogurts, and an Amy's low fat split pea soup in a can. About 10 points for the day and I think it should satisfy me. Subscribe to: Post Comments (Atom). In the beginning / Right Now. Weight: 189 lbs / 145.8 lbs.
togoalandbeyond.blogspot.com
To Goal and Beyond - A Weight Loss Blog: March 2009
http://togoalandbeyond.blogspot.com/2009_03_01_archive.html
Friday, March 20, 2009. When your plans get messed up, make new ones! So I say to the universe who appears to be trying to ruin my week: you will not succeed. I went to the one little convenience store near the clinic and spent $20 buying healthy food: a fiber bread, banana and tangerines, two yogurts, and an Amy's low fat split pea soup in a can. About 10 points for the day and I think it should satisfy me. Links to this post. Wednesday, March 18, 2009. Could have made better choices. Links to this post.
togoalandbeyond.blogspot.com
To Goal and Beyond - A Weight Loss Blog: Could have made better choices
http://togoalandbeyond.blogspot.com/2009/03/could-have-made-better-choices.html
Wednesday, March 18, 2009. Could have made better choices. I could have made better choices today. Dinner was during a meeting and I was a bit too hungry to pass up the pointy food. I should have known better. Then when I got home I really wanted some ice cream (wasn't hungry though). I should've/could've passed that up too. Overall not too bad though. Wednesday, March 18, 2009. 1 cup(s) fat-free skim milk. 6 fl oz hot instant cocoa, no sugar added. 5 oz cooked whole wheat couscous. 1 1/3 oz blueberries.
togoalandbeyond.blogspot.com
To Goal and Beyond - A Weight Loss Blog: Back!
http://togoalandbeyond.blogspot.com/2009/03/back.html
Monday, March 9, 2009. Saturday was my 30th birthday and I went to weigh in. I lost 0.4 - so 146.4. I didn't track on Saturday or Sunday but tried to make good choices. I didn't drink too much and walked around a lot. But it was too hard to track running around and then having a surprise party. I probably went over my points some. Subscribe to: Post Comments (Atom). In the beginning / Right Now. Weight: 189 lbs / 145.8 lbs. Clothing Size: 16P-18P / 6-8P. Ring size: 9 / 7. Shoe size: 8.5 / 7.5. Im still o...
togoalandbeyond.blogspot.com
To Goal and Beyond - A Weight Loss Blog: The scale, and on weighing yourself everyday
http://togoalandbeyond.blogspot.com/2009/03/scale-and-on-weighing-yourself-everyday.html
Friday, March 6, 2009. The scale, and on weighing yourself everyday. 147 was what I weighed last Saturday with clothes on. So I started to freak out a bit. Then I remembered that I'd seen this happen before, that the day/night before I would be up/the same and then magically on weigh in day it would register a loss. So I'm hoping that is what is happening here, because I'm going to be frustrated otherwise. (Yeah, I'll get over it, but it'll still be frustrating). Subscribe to: Post Comments (Atom). Other...
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Whole30: Round two! | Kel Lives Well
https://kel13ww.wordpress.com/2013/09/04/whole30-round-two
Food Fitness. Health. Well-being. How food makes me feel post-Whole30. Almond Butter and Jelly Smoothie →. September 4, 2013. After months and months of putting off doing another Whole30. I’m finally on the bandwagon again, bouncing along in a giddy daze. I’m ready to have my body feel amazing again! So I guess this is part-journal-part-observations-part-everything-whole30. Kind of like last time. 2 eggs scrambled with EVOO, baby roma tomatoes and butternut squash. I’m not sure I have a healthy rea...
