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Journal of a Non-DieterFollow the weight loss journey of Rachel, owner of the Journal of a Non-Dieter website.
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Follow the weight loss journey of Rachel, owner of the Journal of a Non-Dieter website.
http://non-dieter.blogspot.com/
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Journal of a Non-Dieter | non-dieter.blogspot.com Reviews
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Follow the weight loss journey of Rachel, owner of the Journal of a Non-Dieter website.
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Journal of a Non-Dieter: Food Journal
http://non-dieter.blogspot.com/2009/04/food-journal.html
Journal of a Non-Dieter. Follow the weight loss journey of Rachel, owner of the Journal of a Non-Dieter website. Tuesday, April 7, 2009. Nestle Carnation Instant Breakfast Drink - 4 points. 1 apple - 1 point. 1 tbs peanut butter - 2 points. 1 Lean Cuisine - 7 points. 1 cup grapes - 1 point. 5 oz steak - 7 points. 1 cup rice - 4 points. 1 cup peas - 1 point. April 8, 2009 at 11:11 AM. Have a great day on plan. U r #1. April 9, 2009 at 10:03 AM. April 9, 2009 at 10:25 AM. Thank you so much for sharing.
Journal of a Non-Dieter: April 2009
http://non-dieter.blogspot.com/2009_04_01_archive.html
Journal of a Non-Dieter. Follow the weight loss journey of Rachel, owner of the Journal of a Non-Dieter website. Monday, April 20, 2009. I just spent a few minutes reading up on Wii and Wii Fit last night. I've always said no to having a game system up here, since it's bad enough that my kids want to plan on the computer all day (we limit it, and they have to earn time through chores). But the idea of something like Wii Fit is awfully appealing. The only thing is that it costs so much! I've been really s...
Journal of a Non-Dieter: June 2010
http://non-dieter.blogspot.com/2010_06_01_archive.html
Journal of a Non-Dieter. Follow the weight loss journey of Rachel, owner of the Journal of a Non-Dieter website. Wednesday, June 16, 2010. I hope I'm not giving all my fellow overeaters heart attacks! I know it's my first post in a looooong time. :) I just wanted to point you all over to my brand-new blog - Simply Nurtured. I got sick of trying to maintain multiple blogs, so everything is going there now. And having just given birth almost 6 weeks ago, I'm ready to get back to work on my health!
Journal of a Non-Dieter: Musings
http://non-dieter.blogspot.com/2009/04/musings_14.html
Journal of a Non-Dieter. Follow the weight loss journey of Rachel, owner of the Journal of a Non-Dieter website. Tuesday, April 14, 2009. I've been really struggling lately, as you've probably noticed from my sporadic posting. I can blame it on being sick and being under a lot of stress, but really, I just haven't had the strength. I'm feeling kind of down on myself, but I'm also hoping I can get back on track. Hang in there.It will get better! I started out at 235 on January 8th, and am now at 198. ...
Journal of a Non-Dieter: Musings
http://non-dieter.blogspot.com/2009/04/musings_20.html
Journal of a Non-Dieter. Follow the weight loss journey of Rachel, owner of the Journal of a Non-Dieter website. Monday, April 20, 2009. I just spent a few minutes reading up on Wii and Wii Fit last night. I've always said no to having a game system up here, since it's bad enough that my kids want to plan on the computer all day (we limit it, and they have to earn time through chores). But the idea of something like Wii Fit is awfully appealing. The only thing is that it costs so much! I've never used Wi...
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Weigh Down 2009: October 2010
http://weighdown2009.blogspot.com/2010_10_01_archive.html
Thursday, October 28, 2010. October 28, 2010. I met my goal soon after February.but now it is now October and am sad to say.I HAVE GAINED 15 pounds! Here are the top 10 reasons why I have gained weight. 1 I stopped writing down my points. 2 Going to weigh in became unimportant. 3 Choosing wrong foods at meals. 4 Eating high calorie snacks. 5 Eating out almost every meal. 6 Telling myself I'll start on Monday. 7 Sugar.sugar.sugar. 8 Not planning my meals. 9 I thought I could eat what I wanted. Week Sevent...
Weigh Down 2009: July 2009
http://weighdown2009.blogspot.com/2009_07_01_archive.html
Tuesday, July 21, 2009. I will be so glad when my schedule gets back to normal. BUT.I have learned something! I can go out of town, visit Washington, DC.work at different centers.eat out.and STILL LOSE WEIGHT! I'm not sure what week I am on. My WW journal is in my car. Will document correct week ASAP. Monday.July 20th I weighed in.LOST 3 POUNDS (now I have been absent two weeks! TOTAL LOSS: 55 POUNDS! Finally found good Homemade Ice Cream recipe. Thank you Mary Ann Smith (Charles' sister! Week Forty - Fi...
Weigh Down 2009: October 28, 2010
http://weighdown2009.blogspot.com/2010/10/october-28-2010.html
Thursday, October 28, 2010. October 28, 2010. I met my goal soon after February.but now it is now October and am sad to say.I HAVE GAINED 15 pounds! Here are the top 10 reasons why I have gained weight. 1 I stopped writing down my points. 2 Going to weigh in became unimportant. 3 Choosing wrong foods at meals. 4 Eating high calorie snacks. 5 Eating out almost every meal. 6 Telling myself I'll start on Monday. 7 Sugar.sugar.sugar. 8 Not planning my meals. 9 I thought I could eat what I wanted. Week Sevent...
Weigh Down 2009: August 2009
http://weighdown2009.blogspot.com/2009_08_01_archive.html
Wednesday, August 19, 2009. One Advantage to School Starting. Although I love summer.it tends to be my busiest time at work and I travel quite a bit! WELLschool has started and I MADE IT! I am grateful that I was able to have a hiccup in meeting attendance, yet still continue on my Path! I don't have any tips today.but I will share my goal for the week. I haven't tracked my points lately writing it down.so my goal? Subscribe to: Posts (Atom). Total Weight Loss 71 Pounds. Week Fifty - Five (-1 pound).
Weigh Down 2009: ONE YEAR LATER
http://weighdown2009.blogspot.com/2010/01/one-year-later.html
Tuesday, January 26, 2010. Last January 5th I made the life changing decision to join Weight Watchers. Well.a year later (as of yesterday) I am 70 pounds lighter! Just to say, "I have lost 70 pounds." seems like a dream. The Top Ten Things I Recognize Now That I AM 70 Pounds Lighter:. 10 Clothes are easier to find. 9 My shoes are too big. (who knew your feet would lose weight). 8 I don't mind that I have more wrinkles (since they aren't stretched out). 7 I don't snore (as bad! 4 I enjoy walking. Week For...
Weigh Down 2009: September 2009
http://weighdown2009.blogspot.com/2009_09_01_archive.html
Tuesday, September 15, 2009. It is that time again! I am looking forward to the new season and for some new tips and motivation. I MAY even start doing something physical! Monday, September 14, 2009. I am not sure what week I am on! My materials are in my car. But, you can tell by my counter.I am going down WEIGH DOWN! Fall is ahead.football, Halloween, Thanksgiving.then Christmas and New Years. We are entering the NO FAT ZONE! Receipe for Tail Gating! I can of Sprite Zero. Poke holes in baked cake.
Weigh Down 2009: WW and Canada
http://weighdown2009.blogspot.com/2009/10/ww-and-canada.html
Wednesday, October 28, 2009. I am in WW trouble! I am attending a conference in Vancouver, BC. Each time I leave a session there is food and beverages calling out to me. I have done well passing them up.but I have now determined I have messed up because of. Below you will find a picture of where I am staying. In the front at the corner I have found Tokyo Joe's! I have never looked up points.just assumed they weren't much due to the size.WRONG! Subscribe to: Post Comments (Atom). Week Fifty - Four (-21/2).
Weigh Down 2009: December 2009
http://weighdown2009.blogspot.com/2009_12_01_archive.html
Monday, December 7, 2009. Thanksgiving has Passed.Christmas Ahead! It has been over a month since I have posted an update. Had a wonderful Thanksgiving! Even lost 1 1/2 pounds over the couple of weeks I was absent from WW Meetings. Here is a recipe I cooked for Thanksgiving. 4 regular size sweet potatoes. 1/2 Cup Fatfree Vanilla Yogurt. Bake sweet potatoes until soft. Mash and add yogurt. Put in baking dish. Add 1/2 cup Splenda Brown Sugar to 1 C low fat granola. Spread granola mixture on top. Week Eleve...
Weigh Down 2009: June 2009
http://weighdown2009.blogspot.com/2009_06_01_archive.html
Saturday, June 6, 2009. Charles Before.On the Way. January 1, 2009 4 days before we started on our LIVE IT! Subscribe to: Posts (Atom). Total Weight Loss 71 Pounds. Week Fifty - Five (-1 pound). Week Fifty - Four (-21/2). Week Forty - Nine (-1/2). Week Forty - Eight (-) 1 1/2. Week Forty - Seven Absent. Week Forty - Six Absent. Week Forty - Five (-) 4. Week Forty - Four 2 1/2. Week Forty - Three Absent. Week Forty-Two (-) 1. Week Forty-One Stayed the Same. Week Forty (-) 1 1/2. Week Thirty - Nine 1/2.
Weigh Down 2009: May 2009
http://weighdown2009.blogspot.com/2009_05_01_archive.html
Friday, May 29, 2009. A new mile stone! I have gone under 200 pounds! 1995 was my weigh in at Weight Watchers this week. Two More Pounds, GONE! The next mile stone will be 50 POUNDS! Stayed tune to see when I do it! Saturday, May 23, 2009. I am so proud of yet another pound gone. But, I guess I am most proud that for 20 straight weeks, 14o days.I have kept my focus on my goal.to eat healthy and lose the extra weight that has been dragging me down! Chocolate: candy, cake, covered donuts. An apple a day.
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Journal of a Non-Dieter
Journal of a Non-Dieter. Follow the weight loss journey of Rachel, owner of the Journal of a Non-Dieter website. Wednesday, June 16, 2010. I hope I'm not giving all my fellow overeaters heart attacks! I know it's my first post in a looooong time. :) I just wanted to point you all over to my brand-new blog - Simply Nurtured. I got sick of trying to maintain multiple blogs, so everything is going there now. And having just given birth almost 6 weeks ago, I'm ready to get back to work on my health! I am sti...
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Blog de non-dimenticare-mai - NON DIIMENTIICàRE MàII !! <3' - Skyrock.com
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