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Lwatson-Education for nonviolent choices | the anger management education blog
https://theangermanagementeducationblog.com/author/lorrnwtsn51909
The anger management education blog. Nonabusive, noncontrolling solutions to anger. Trauma – From anger to empowerment. By Lwatson-Education for nonviolent choices. In general, the type of experience that will create trauma is one that invokes fear combined with a loss of control. It can be as simple as that. More. Oh for crying out loud, just let it go. By Lwatson-Education for nonviolent choices. With liberty and justice for all. By Lwatson-Education for nonviolent choices. By Lwatson-Education for non...
theangermanagementeducationblog.com
the anger management education blog | Nonabusive, noncontrolling solutions to anger | Page 2
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The anger management education blog. Nonabusive, noncontrolling solutions to anger. By Lwatson-Education for nonviolent choices. Responsibility minus shame equals empowerment. By Lwatson-Education for nonviolent choices. One of the most useful ways of overcoming unresolved anger is by owning up to our own responsibility for our problems. When we do this it actually empowers us by removing the “victim”. More. Commit to nonviolence and change the world. By Lwatson-Education for nonviolent choices. Be calm ...
theangermanagementeducationblog.com
Responsibility minus shame equals empowerment | the anger management education blog
https://theangermanagementeducationblog.com/2011/01/28/responsibility-minus-shame-equals-empowerment
The anger management education blog. Nonabusive, noncontrolling solutions to anger. Responsibility minus shame equals empowerment. By Lwatson-Education for nonviolent choices. One of the most useful ways of overcoming unresolved anger is by owning up to our own responsibility for our problems. When we do this it actually empowers us by removing the “victim”. So if taking responsibility is so empowering and makes us feel so good why isn’t everyone doing it? What is “shame”? Obviously it means we must over...
theangermanagementeducationblog.com
Mourn the loss, resolve the pain | the anger management education blog
https://theangermanagementeducationblog.com/2011/05/22/mourn-the-loss-resolve-the-pain
The anger management education blog. Nonabusive, noncontrolling solutions to anger. Mourn the loss, resolve the pain. By Lwatson-Education for nonviolent choices. I have mentioned this before and will mention it many times in the future. You can only resolve your anger through the pain of the primary emotion. We get stuck in these feelings because we have not properly processed our sense of loss. So how do we accomplish this? I REMEMBER THE DAY MY FATHER DIED. I REMEMBER THE DAY MY FATHER DIED. I REMEMBE...
theangermanagementeducationblog.com
How to say no, mean it and reduce our anger | the anger management education blog
https://theangermanagementeducationblog.com/2015/01/13/how-to-say-no-mean-it-and-reduce-our-anger
The anger management education blog. Nonabusive, noncontrolling solutions to anger. How to say no, mean it and reduce our anger. By Lwatson-Education for nonviolent choices. WHAT CAUSES THIS INABILITY TO SAY “NO”? Poor boundary setting ability. Fear of rejection or a need for approval. WHAT ARE THE EFFECTS OF NOT SAYING “NO”? Anger and resentment towards others. Anger and resentment towards ourselves. 3 Increase in fear. HOW TO OVERCOME THE PROBLEM OF NOT BEING ABLE TO SAY “NO”. Leave a Reply Cancel reply.
theangermanagementeducationblog.com
Commit to nonviolence and change the world | the anger management education blog
https://theangermanagementeducationblog.com/2010/12/05/commit-to-nonviolence-and-change-the-world
The anger management education blog. Nonabusive, noncontrolling solutions to anger. Commit to nonviolence and change the world. By Lwatson-Education for nonviolent choices. 8220;There is too much violence in the world”, you say? Well, if that’s how you feel, what are you going to do about it? You may feel you are helpless to change the world, but you are not. The way you will change the world is through the power of your own behavior. So how can we apply this knowledge to our own behaviors? Unauthorized ...
theangermanagementeducationblog.com
About | the anger management education blog
https://theangermanagementeducationblog.com/about
The anger management education blog. Nonabusive, noncontrolling solutions to anger. We write about anger management, domestic violence, nonviolent parenting, non abusive treatment of animals and post traumatic stress issues. The mission is to promote individual and global emotional healing through the learning of nonviolent life skills, the development of nonviolent relationships and the acceptance of nonviolent belief systems. Visit mother site - Nonviolence Education.com. Visit our Facebook page. Build...
theangermanagementeducationblog.com
Overcoming reactive anger | the anger management education blog
https://theangermanagementeducationblog.com/2011/02/19/overcoming-reactive-anger
The anger management education blog. Nonabusive, noncontrolling solutions to anger. By Lwatson-Education for nonviolent choices. WHY DO PEOPLE HAVE REACTIVE ANGER? 8211; Two reasons. They either have an inherited tendency to be reactive or their life experiences have taught them to be reactive or both. Learned reactivity –. HOW TO BE LESS REACTIVE. Learn to be less reactive to your emotional triggers. What are emotional triggers? Name one trigger that you overreact to. What do you say to yourself to ...