noweighivedoneitagain.blogspot.com

No Weigh! I've Done It Again!

I'm a lifetime yo-yo dieter who has spent most of my time on the up swing. On a few rare occasions I have been down in the weight game and it is then that I feel FANTASTIC. Just a few months ago I was in middle of one of those rare periods when all was going well and the pounds were coming off. Then something went awry, and I started gaining it all back again. So here I am starting over. Follow me on my journey to health and fitness.

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No Weigh! I've Done It Again! | noweighivedoneitagain.blogspot.com Reviews

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I'm a lifetime yo-yo dieter who has spent most of my time on the up swing. On a few rare occasions I have been down in the weight game and it is then that I feel FANTASTIC. Just a few months ago I was in middle of one of those rare periods when all was going well and the pounds were coming off. Then something went awry, and I started gaining it all back again. So here I am starting over. Follow me on my journey to health and fitness.

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1 a new beginning

2 or not

3 i thought

4 posted by

5 2bmeagain

6 no comments

7 am i ready

8 link

9 3 comments

10 couldn't believe it

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No Weigh! I've Done It Again! | noweighivedoneitagain.blogspot.com Reviews

https://noweighivedoneitagain.blogspot.com

I'm a lifetime yo-yo dieter who has spent most of my time on the up swing. On a few rare occasions I have been down in the weight game and it is then that I feel FANTASTIC. Just a few months ago I was in middle of one of those rare periods when all was going well and the pounds were coming off. Then something went awry, and I started gaining it all back again. So here I am starting over. Follow me on my journey to health and fitness.

INTERNAL PAGES

noweighivedoneitagain.blogspot.com

1

No Weigh! I've Done It Again!: October 2009

http://noweighivedoneitagain.blogspot.com/2009_10_01_archive.html

Sunday, October 18, 2009. I am reading Bob Harper's book, Are You Ready! Bob is one of the trainers on my favorite TV show, The Biggest Loser. At the end of the first chapter of his book, he asks ten questions to inspire you to examine your own situation. He asks you to answer the questions openly and honestly. He also says to write down your thoughts. So, I decided to answer the questions here on my blog. 2 - What are your fears, if any, about making such a big commitment to change? Yes This is the.

2

No Weigh! I've Done It Again!: Am I Ready!

http://noweighivedoneitagain.blogspot.com/2009/10/am-i-ready.html

Sunday, October 18, 2009. I am reading Bob Harper's book, Are You Ready! Bob is one of the trainers on my favorite TV show, The Biggest Loser. At the end of the first chapter of his book, he asks ten questions to inspire you to examine your own situation. He asks you to answer the questions openly and honestly. He also says to write down your thoughts. So, I decided to answer the questions here on my blog. 2 - What are your fears, if any, about making such a big commitment to change? Yes This is the.

3

No Weigh! I've Done It Again!: A New Beginning? or Not?

http://noweighivedoneitagain.blogspot.com/2010/03/new-beginning-or-not.html

Monday, March 8, 2010. The bad news continued as I weighed myself. I was disgusted to see that I was within 4 pounds of hitting 300 pounds, yet again. "I CANNOT let this happen! My brain was screaming. Then I took my blood sugar reading and it was higher than I like it to be. My reading 2 hours after breakfast was also not good, just down a few points from the fasting number. My next stop was Barnes and Noble. I love that store! By the time my husband had gotten home from work, my healthy dinner plans we...

4

No Weigh! I've Done It Again!: Shrink For Good Week 2

http://noweighivedoneitagain.blogspot.com/2009/09/shrink-for-good-week-2.html

Wednesday, September 9, 2009. Shrink For Good Week 2. Just a quick update on the. The Sisterhood of the Shrinking Jean's site. This past week was not a good one for me. I've been struggling big time since Friday evening. Consequently, my weigh-in this morning showed a gain of 4.2 pounds. That's right - over 4 pounds! Pretty disgusting, I know. September 9, 2009 at 11:42 PM. Rule of thumb.dont eat anything white. White bread, white rice, white potatoes, white pasta.you get the idea. You can do it! I'm a l...

5

No Weigh! I've Done It Again!: My New Plan

http://noweighivedoneitagain.blogspot.com/2009/09/my-new-plan.html

Sunday, September 13, 2009. For now, here is what I know :. I need to drink at least 8 - 8 oz. glasses of water a day. I need to limit my carbs to 40-45 grams per meal and 15-30 carbs per snack. I need to eat a small meal or snack every 2-3 hours. I need to take a multivitamin daily. I need to eat at least 5 servings of fruits and vegetables daily. I need to have 2 servings of dairy daily. I need to use whole grain products and stay away from processed white flour items. I want to send a big thank you ou...

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No Weigh! I've Done It Again!

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