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Home Page | nowetsuit.com Reviews
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Catalina, Maui, Tahoe. Thanks for checking out my site. This website is my attempt to provide information about what I've learned about open water marathon swimming. I'll cover what I've learned about marathon swimming and go into specific swims. There will be a blog page about my Swimming and Rowing training. Specific pages dedicated to specifics about open water swimming and specific swims. Please feel free to contact me at steve@nowetsuit.com. Tom shared his maxim with me (maltodextrose powder from En...
Swim and Row Blog
http://www.nowetsuit.com/Swim_Blog.html
Swim and Row Blog. Catalina, Maui, Tahoe. Swim and Row Blog. April 18, 2014:. Two mile tower lap at cove. Water almost up to 60F. Crystal clear. Flat. Swam with Andy, Tom and Michella. Then jacuzzi and board meeting at Peets in LJ. April 15, 2014:. Tax day row. 10 sets of 40 strokes hard. Two 8's and 2 quads went out. Nice to be back with a big group of boats. Saturday April 12th: Rowed in an 8 with a quad. Great start to the weekend. April 6, 2014:. We took off. Actually had a great start. Even ...0530 ...
Marathon Swimming
http://www.nowetsuit.com/Marathon_Swimming.html
Catalina, Maui, Tahoe. Swim with a buddy. One never knows when something might go wrong. Know if there is boating traffic. Boats usually won't expect to see swimmers out in the open and may not be looking for them. Know the currents. I remember vacationing in Kauai in 2009 when a swimmer strayed too far from shore and the current was so swift he was never found. Know about the local wildlife. Boats and other obstacles:. La Jolla cove minimizes this risk, but even there boaters are allowed if they go slow.
English Channel
http://www.nowetsuit.com/English_Channel.html
Catalina, Maui, Tahoe. GPS track of my swim. Spring tide made for much back and forth travel. Each dot is 30 minutes. Total linear distance traveled approximately 45 miles. Total time 19 hours 25 minutes. Garmin map from my watch during the swim. The GPS stopped recording shortly before 12 hours into the swim at the 39 mile point. Windy day at Varne Ridge overlooking the Channel atop the white cliffs. Carol Sing and Kevin Williams getting blown around. He said, "You're not serious are you? The soreness i...
Catalina, Maui, Tahoe...
http://www.nowetsuit.com/Catalina__Maui__Tahoe..html
Catalina, Maui, Tahoe. Catalina, Maui, Tahoe. Sickie's Catalina Plan for me. Disclaimer: This was designed for me at that time. Left column is pool workouts. Middle is weights. Two weeks of one heavy set, no more than 10 reps. Then four weeks of 3 moderate sets of 12, two weeks of 2 light set with 30 or more reps. Right column is swim in miles.
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Impex Of Doral - Manufacturing and Wholesale Diapers. - Impex Of Doral
You need to upgrade your Flash Player. Impex Of Doral, Inc. 7850 NW 80th Street. Miami. FL. 33166 - Phone: (305) 470-0041 - Fax: (305) 470-0109.
Impex Of Doral - Manufacturing and Wholesale Diapers. - Impex Of Doral
You need to upgrade your Flash Player. Impex Of Doral, Inc. 7850 NW 80th Street. Miami. FL. 33166 - Phone: (305) 470-0041 - Fax: (305) 470-0109.
Blog de nowetskiMVP - Blog de nowitski-07 - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Alors laissez ds coms. Mise à jour :. L balcon d l hotel en alexxendrie(egypt). Premiere pas en egypt. Abonne-toi à mon blog! Lol notre equipe national u18. N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (23.21.86.101) si quelqu'un porte plainte. Ou poster avec :. Posté le mercredi 05 novembre 2008 11:36. Ou poster avec :. N'oubli...
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The Greenway by Nowet-Solutions. The Green Way to clean your vehicle. Tired of all the water and mess when washing your vehicle? Imagine a product that will wash, wax. polish, and seal your vehicle all in one. That product is The Greenway. Environmentally Friendly and non toxic! Eliminate the use of water. To order contact Paul @ 215-779-0521 or email at Paul@nowet-solutions.com.
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Catalina, Maui, Tahoe. Thanks for checking out my site. This website is my attempt to provide information about what I've learned about open water marathon swimming. I'll cover what I've learned about marathon swimming and go into specific swims. There will be a blog page about my Swimming and Rowing training. Specific pages dedicated to specifics about open water swimming and specific swims. Please feel free to contact me at steve@nowetsuit.com. Tom shared his maxim with me (maltodextrose powder from En...
Training and Blogging in... Bean Town
Training and Blogging in. Bean Town. Monday, December 15, 2008. Well, Sports Fans, it seems that a certain redheaded blabbermouth sent out more links to my blog than I knew about this summer. Most people in my "real" life don't know about my blog, and those who do are sworn to absolute secrecy. But sometimes people take liberties. . I am VERY angry, and do not plan on giving any more get out of jail free cards. So be warned. Posted By No Wetsuit Girl. Tuesday, November 27, 2007. So why the change?
Blog de nowette - Nora, ma plus belle histoire - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Plus d'actions ▼. S'abonner à mon blog. Création : 02/07/2012 à 12:28. Mise à jour : 12/07/2012 à 13:43. Nora, ma plus belle histoire. Bienvenue sur mon blog! Ici, je mettrais des photos et vidéos de Nora, ma ponette, ainsi que des news sur nos concours et nos entraînements! Présentation de ma ponette. Robe : Pie Overo Bai. Race : Origines Inconnues . Disciplines pratiquées en compétitions : Pony Games en Cadet 1 et Cso en Poneys 5 - Poney 4. Garance, ma soeu...
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