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Local’s Gym Nutrition - Excellent Community Facilitated EATING

Local’s Gym Nutrition. Excellent Community Facilitated EATING. Mexican Chocolate Cashew Milk Ice Cream. Soak 1.5 cups of cashews in filtered water for at least 6 hours, drain and rinse. Blend in high speed blender with 3 cups cold filtered water until it’s liquified completely. I use the “smoothie” setting on my Blendtec. Measure 3 cups of the cashew cream (Rhys uses the leftover cream to make a milk shake with the leftover ice cream the next day). 1/2 cup raw honey. Paleo Chocolate Cake in a mug. Stir a...

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Local’s Gym Nutrition - Excellent Community Facilitated EATING | nutrition.localsgym.com Reviews

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Local’s Gym Nutrition. Excellent Community Facilitated EATING. Mexican Chocolate Cashew Milk Ice Cream. Soak 1.5 cups of cashews in filtered water for at least 6 hours, drain and rinse. Blend in high speed blender with 3 cups cold filtered water until it’s liquified completely. I use the “smoothie” setting on my Blendtec. Measure 3 cups of the cashew cream (Rhys uses the leftover cream to make a milk shake with the leftover ice cream the next day). 1/2 cup raw honey. Paleo Chocolate Cake in a mug. Stir a...

<META> KEYWORDS

1 uncategorized

2 cashew cream

3 leave a comment

4 ingredients

5 2 tbs honey

6 1 tsp vanilla

7 sri racha ketchup

8 3/4 cup water

9 1/4 cup honey

10 1/8 teas salt

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uncategorized,cashew cream,leave a comment,ingredients,2 tbs honey,1 tsp vanilla,sri racha ketchup,3/4 cup water,1/4 cup honey,1/8 teas salt,no bake cookies,1tsp vanilla,basic banana pancakes,2 eggs,coconut banana pancakes,3 eggs,crust,1 tablespoon honey

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Local’s Gym Nutrition - Excellent Community Facilitated EATING | nutrition.localsgym.com Reviews

https://nutrition.localsgym.com

Local’s Gym Nutrition. Excellent Community Facilitated EATING. Mexican Chocolate Cashew Milk Ice Cream. Soak 1.5 cups of cashews in filtered water for at least 6 hours, drain and rinse. Blend in high speed blender with 3 cups cold filtered water until it’s liquified completely. I use the “smoothie” setting on my Blendtec. Measure 3 cups of the cashew cream (Rhys uses the leftover cream to make a milk shake with the leftover ice cream the next day). 1/2 cup raw honey. Paleo Chocolate Cake in a mug. Stir a...

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localsgym.com

Lynnwood CrossFit » Trainer Info

http://www.localsgym.com/trainer-info

All the right things for all the right people for all the right reasons since 2007. Advanced Olympic Weightlifting ’16, Seattle Wa. Kids Specialty ’14, Soldotna Ak. CrossFit HQ Level 2 Seminar Head Trainer ’14. CF Kettlebell ’14, Enumclaw Wa. Timber Sports ’12, Buckley Wa. CrossFit Regionals Judge (’11-’15), Wa. Endurance ’10, Kitsap Wa. Rowing ’10, Seattle Wa. Nutrition ’10, San Diego Ca. CrossFit Games Judge (’10-’15), Carson, Ca. Powerlifting ’09, Columbus Oh. CF Olympic Lifting ’08, Victoria, BC.

localsgym.com

Lynnwood CrossFit » 2015 » January

http://www.localsgym.com/2015/01

All the right things for all the right people for all the right reasons since 2007. Archive for January, 2015. Laquo; Previous Entries. Thursday, January 29th, 2015. Posted at 11:00 due to tweaking Workout for Thursday January 29th: 12 L-Pull-ups 6 Bench Presses at Bodyweight 40 Calories on the row 9 L-Pull-Ups 9 Bench Presses at Bodyweight 50 Calories on the row 6 L-Pull-ups 12 Bench Presses at bodyweight 60 Calories on the row For Time. This is going to be great! Wednesday, January 28th, 2015. Posted t...

localsgym.com

Lynnwood CrossFit » Nutrition Coaching

http://www.localsgym.com/nutrition-coaching

All the right things for all the right people for all the right reasons since 2007. Nutrtition Support at Locals Gym:. We’ve got two great people here to help our CrossFit Family achieve their goals. Coach JP Levesque and Firefighter/Nutrition Coach Nicole Picknell. For prices and all that please contact JP at whatsyourfrantime@gmail.com. For her rates, contact her at powerfulbody@me.com and find her at www.nicolepicknellpower.com. Check out the Visitors Tab at the top of the page :). May 16th: 2k Row!

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Lynnwood CrossFit » 2015 » April

http://www.localsgym.com/2015/04

All the right things for all the right people for all the right reasons since 2007. Archive for April, 2015. Laquo; Previous Entries. Thursday, April 30th, 2015. Posted a day early for your relief Workout for Friday May 1st: 1 Round for Time 30 Push-Ups 50 KB Swings 1000m Row Kinda like “Jackie” only backwards and with different movements. Be ready for that version. Also, be ready to be tasked with slightly more so of you…. It’s high time for this. Wednesday, April 29th, 2015. Tuesday, April 28th, 2015.

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Lynnwood CrossFit » 2015 » August

http://www.localsgym.com/2015/08

All the right things for all the right people for all the right reasons since 2007. Archive for August, 2015. Laquo; Previous Entries. Send down 20 feet of rope. Monday, August 31st, 2015. Posted a day early for you to bring socks and other protective accoutrements Workout for Tuesday September 1st: Trade Rounds with a buddy until you’ve each completed 5 rounds. Row 350m 7 Overhead Squats 135/95 1 Rope Climb 20′ Let’s do the whole thing for time, this should take a long time! Sunday, August 30th, 2015.

localsgym.com

Lynnwood CrossFit » 2015 » March

http://www.localsgym.com/2015/03

All the right things for all the right people for all the right reasons since 2007. Archive for March, 2015. Laquo; Previous Entries. Tuesday, March 31st, 2015. Posted a day early for your reverse-hypering Workout for Wednesday April 1st: no foolin’ Deadlifts Max 5′s! Monday, March 30th, 2015. Posted a day early for your elation Workout for Tuesday March 31st: Hey guys, I’ll be home! 8220;Cindy” As Many Rounds in 20 Minutes as Possible of: 5 Pull-ups 10 Push-Ups 15 Air Squats. Sunday, March 29th, 2015.

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Lynnwood CrossFit » 2014 » December

http://www.localsgym.com/2014/12

All the right things for all the right people for all the right reasons since 2007. Archive for December, 2014. Laquo; Previous Entries. Wednesday, December 31st, 2014. Posted way back in 2014 Workout for Thursday January 1st, 2015 NOTICE We’re opening for the 11am class, regular hours after that. Turkish Get Up 1 RM (and associated fun times) and Rope Climb Fun Times, just wait for what i’ve got in store for you people…. Tuesday, December 30th, 2014. 8216;Cuz yesterday was easy…. Posted a day early for ...

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Lynnwood CrossFit » Visitors!! Click here first!!

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All the right things for all the right people for all the right reasons since 2007. Our Goal: To show you the very best that CrossFit has to offer in 3-5 hours of one on one instruction. Email jesse@localsgym.com and we’ll get you scheduled in when it works for you! Richard Leasure: a coach at Lynnwood CrossFit since 2011, developed under the watchful eye of Jesse since 2009. Times and Dates: Depend entirely on your schedule, call in and we’ll schedule times that work for you! We also offer Child Care Tu...

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Lynnwood CrossFit » Our Videos

http://www.localsgym.com/our-videos

All the right things for all the right people for all the right reasons since 2007. This is our “home” for the videos we create to help the community! Here’s the info about our Weightlifting Program Starting June 30th! Https:/ www.youtube.com/watch? Here’s another video that 8 Rivers Films made for us about why we started our gym and what we’re all about. It gets me all verklempt everytime! From 8 Rivers Films. Date for next years’ domination: January 19th-20th! Lynnwood CrossFit’s Pages. Thur AM: 6,9,11.

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Lynnwood CrossFit » Blog Archive » Cretus Ex Duellum 2013: Sunday…the Wrath of Fran

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All the right things for all the right people for all the right reasons since 2007. Laquo; A real downer :(. Cretus Ex Duellum 2013: Sunday…the Wrath of Fran. Firebreather Men’s Final Standings. Firebreather Ladies’ Final Standings. Open Women’s Final Standings. Open Men’s Final Standings. Masters Women’s Final Standings. Masters Men’s Final Standings. This entry was posted on Sunday, January 20th, 2013 at 12:09 pm and is filed under Uncategorized. Feed You can leave a response. From your own site.

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Local’s Gym Nutrition - Excellent Community Facilitated EATING

Local’s Gym Nutrition. Excellent Community Facilitated EATING. Mexican Chocolate Cashew Milk Ice Cream. Soak 1.5 cups of cashews in filtered water for at least 6 hours, drain and rinse. Blend in high speed blender with 3 cups cold filtered water until it’s liquified completely. I use the “smoothie” setting on my Blendtec. Measure 3 cups of the cashew cream (Rhys uses the leftover cream to make a milk shake with the leftover ice cream the next day). 1/2 cup raw honey. Paleo Chocolate Cake in a mug. Stir a...

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