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Reminders and PRIZES updated! | Defiance Strength and Conditioning Nutrition

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Defiance Strength and Conditioning Nutrition. Reminders and PRIZES updated! May 12, 2015. REMINDER: Please sign up for hydrostatic by Thurs. otherwise I will be canceling him! Also, remember that you will need to submit all your points, measurements and after pictures to your TEAM CAPTAIN for consideration of prizes by Sunday, May 17th at 5:00 PM! Those fabulous prizes are as follows:. 1) GRAND PRIZE: $ 2500 to winning team. 1) BEST TEAM (ie, those who supported one another the most) $200. The Paleo Diet...

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Week Five. This is the FINAL COUNTDOWN! | Defiance Strength and Conditioning Nutrition

https://nutritiondefiancesc.wordpress.com/2015/05/11/week-five-this-is-the-final-countdown

Defiance Strength and Conditioning Nutrition. Week Five. This is the FINAL COUNTDOWN! May 11, 2015. My oh my how the time flies! In the spirit of the last week and winning mega cash pick it up a notch and keep that diet cleaner than ever! Time to tighten down for the homestretch! In the next few days I will be sending out a survey asking you for your comments on what you liked, what you didn’t, what worked well for you and what could use improvement. Goal Setting. Week Four Wrap-Up. You are commenting us...

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Starchy Carb Recipe Ideas…Plant Style. | Defiance Strength and Conditioning Nutrition

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Defiance Strength and Conditioning Nutrition. Starchy Carb Recipe Ideas…Plant Style. November 12, 2014. Carrot, Tomato, Coconut Soup. You could sub ground meat/other veggies for Quinoa this week! Fig and Walnut Spaghetti. Sub spaghetti squash or zucchini noodles for the pasta! Shaved Brussel Sprout Salad. Sweet Potato and Kale Salad. Zucchini Spaghetti with Pumpkin Seed Pesto and Peaches. Chili Lime Cucumber Noodles with Watermelon. Roasted Butternut and Corn Salad. Roasted Beet and Potato Soup. You are ...

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WEEK FOUR CLASS AND WORKOUT! | Defiance Strength and Conditioning Nutrition

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Defiance Strength and Conditioning Nutrition. WEEK FOUR CLASS AND WORKOUT! May 8, 2015. REMINDER: Week Four Class and Workout tomorrow at DSC Glenwood. We will be covering GOAL SETTING and then getting our sweat on 🙂. It’s going to be snowing so you’ve got no place to be but here! Class at 10:30 AM followed by a workout at 11:00. See you tomorrow! REMINDER and Saturday Stress and Recovery Wrap-Up. REMINDER: WEEK FOUR →. Leave a Reply Cancel reply. Enter your comment here. Address never made public).

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SCORING | Defiance Strength and Conditioning Nutrition

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Defiance Strength and Conditioning Nutrition. May 17, 2015. SCORING: THIS IS IMPORTANT! You will need to add your total inches from your before measurements and your total inches from your after measurements. Then divide your after measurements by before. This will give you a percentage. The lower the percentage the MORE inches you lost. You will subtract the percentage from 100. Then multiple by 10 ( ie, 10 points. Example: Before 136″ After 130″ 130/136=.9558 (round up to 96%). For every BF% reduced.

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Defiance Strength and Conditioning Nutrition | Wellness Challenge | Page 2

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Defiance Strength and Conditioning Nutrition. May 9, 2015. REMINDER: Week four points will be due tomorrow, Sunday, May 2nd @ 5:00 PM. WEEK FOUR CLASS AND WORKOUT! May 8, 2015. REMINDER: Week Four Class and Workout tomorrow at DSC Glenwood. We will be covering GOAL SETTING and then getting our sweat on 🙂. It’s going to be snowing so you’ve got no place to be but here! Class at 10:30 AM followed by a workout at 11:00. See you tomorrow! REMINDER and Saturday Stress and Recovery Wrap-Up. May 3, 2015. Sympa...

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Food Prep and Meals That Look AWESOME! | Defiance Strength and Conditioning Nutrition

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Defiance Strength and Conditioning Nutrition. Food Prep and Meals That Look AWESOME! April 21, 2015. 70s Big Chalk Talk: Meal Preparation. Stupid Easy Paleo: Weekly Food Prep. Meal Prep: How to. Coconut and Quinoa Pancakes. Roasted Pumpkin, Fennel and Peach Salad. 20 Week Night Meals. Enchilada Stuffed Sweet Potatoes. Banana and Vanilla Bean Chia Pudding. Meal Templates for YOUR Body Type. Entry Fees →. One thought on “ Food Prep and Meals That Look AWESOME! April 29, 2015 at 12:46 pm. Janice on Let&#821...

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May | 2015 | Defiance Strength and Conditioning Nutrition

https://nutritiondefiancesc.wordpress.com/2015/05

Defiance Strength and Conditioning Nutrition. Monthly Archives: May 2015. AND YOUR WINNERS ARE…. May 20, 2015. GRAND PRIZE: $2500 MO BETTA: Matt Clark, Jaymi McKeever, Aaron Elam, Cody Lyden, Ricky Rodriguez, Chris Hale. MOST SUPPORTIVE TEAM: $200: WITNESS THE FITNESS: Carla Ober, Angela Weeks, Amy Fetterhoff, Anais Hernandez, Jennifer Hills. BIGGEST TRANSFORMATION: $100 Laurie Rosenberg. MOST IMPROVED PANELS: $100 Matt Clark. DRASTIC LIFESTYLE CHANGE: $100 EACH: Aaron Elam, Kate Patenaude. May 17, 2015.

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Let’s Get Your PRIORITIES Straight. | Defiance Strength and Conditioning Nutrition

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Defiance Strength and Conditioning Nutrition. Let’s Get Your PRIORITIES Straight. October 31, 2014. There is just not enough time in the day. We all. Feel this way. There are just so many priorities to attend to. In fact, let’s talk about the word priority. Pri or i ty. Noun prī-ˈȯr-ə-tē, -ˈär- : something that is more important than other things and that needs to be done or dealt with first. Priorities : the things that someone cares about and thinks are important. Priority to you. It’s a fact...Yes you...

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LAST CLASS AND WORKOUT! | Defiance Strength and Conditioning Nutrition

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Defiance Strength and Conditioning Nutrition. LAST CLASS AND WORKOUT! May 16, 2015. My-oh-my how 30 days has flown by! Last workout and class today in Glenwood Springs at 10:30 AM. See you there! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email. Just another Word...