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K is for Kale: November 2010
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K is for Kale. Food, Health, Life and Love. Sunday, November 7, 2010. The color not only intrigues us visually, but provides substantial health benefits, such as antioxidants, bioflavanoids and essential vitamins and minerals. One particular root vegetable has gained substantial attention recently, the humble beet. Scientist are excited about this vegetable for the potential benefits it may provide. The reason is two fold:. So does this mean that we should all drink beet juice for the rest of our lives?
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K is for Kale: The Beginning
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K is for Kale. Food, Health, Life and Love. Wednesday, July 1, 2009. All those little tiered plates with finger sized treats and piping hot tea, mmmm! So I officially started on Thursday. It’s been going very well, except for a small slip up on Saturday. 188; head red cabbage, shredded. 2 carrots, matchsticked. 1 bunch radishes, cut into rounds. 188; cup chopped Italian parsley. Juice of 1 lemon. 2 tablespoons raw apple cider vinegar. 188; cup extra virgin olive oil. 2 teaspoons sea salt. Grain Free Birt...
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K is for Kale: June 2009
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K is for Kale. Food, Health, Life and Love. Tuesday, June 2, 2009. The healing powers of food. Today I felt so lethargic.I can't quite put my finger on it. I was told - "It's the heat", as it is a whopping 80 something degrees in Seattle and the Northwesterners are melting. I myself absolutely love the heat. I grew up in New York summers and I have Mediterranean blood running through me, so, bring it on! The meal I prepared is definitely comfort food to me. Hearty Bean and Veggie Fusilli. 1 tablespoon dr...
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K is for Kale: August 2009
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K is for Kale. Food, Health, Life and Love. Tuesday, August 4, 2009. Is a large state. Today we drove about 250 miles to. Mt up and down mountain passes. It is truly a beautiful state. The clouds rose above us forming small bundles interspersed by bright blue sky. This was set against a mountainous backdrop littered with flowing streams and evergreens. At one point, all you could see was towering evergreens on each side of you as you drove. A sight I can never forget. We made a pit stop in. We made it to.
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K is for Kale: Choosing the diet soda?
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K is for Kale. Food, Health, Life and Love. Tuesday, July 14, 2009. Choosing the diet soda? We all know this scenario: woman/man walks into a fast food joint, orders a super large meal (with dessert) and then asks for the diet soda. I think we can all sense the irony in that situation, the consumption of a high calorie meal with the concern about calories in the soda. What difference can that possibly make? Well first of all, a meal this calorie dense should not be eaten at all! July 16, 2009 at 4:20 PM.
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K is for Kale: Farewell to Seattle
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K is for Kale. Food, Health, Life and Love. Tuesday, August 4, 2009. This week has been an emotional one, not to mention very busy and physically tiring. I’ve had to say goodbye to friends that I have formed close bonds with and I’ve had to pack up all my things into my car and move out of my small studio. Though I’m excited to begin this next phase of my life, I am saddened that this one is over. Though these past two years have been the hardest that I have worked, they have also been very rewarding.
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K is for Kale: Big Sky
http://kisforkale.blogspot.com/2009/08/big-sky.html
K is for Kale. Food, Health, Life and Love. Tuesday, August 4, 2009. Is a large state. Today we drove about 250 miles to. Mt up and down mountain passes. It is truly a beautiful state. The clouds rose above us forming small bundles interspersed by bright blue sky. This was set against a mountainous backdrop littered with flowing streams and evergreens. At one point, all you could see was towering evergreens on each side of you as you drove. A sight I can never forget. We made a pit stop in. We made it to.
kisforkale.blogspot.com
K is for Kale: May 2009
http://kisforkale.blogspot.com/2009_05_01_archive.html
K is for Kale. Food, Health, Life and Love. Tuesday, May 26, 2009. Healthy food can be delicious too. I often get odd looks from people who wonder what I'm eating. Granted, it's not everyday that you see someone eating a layered meal out of a mason or recycled glass jar. When people ask, I cheerily answer them, explaining what I'm eating in more detail than they probably care to hear and always ask "would you like to try some? She got a fork and proceeded to try my concoction. She liked it! 2 teaspoons u...
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K is for Kale: I own the road!
http://kisforkale.blogspot.com/2009/08/i-own-road.html
K is for Kale. Food, Health, Life and Love. Tuesday, August 4, 2009. I own the road! I’m off to. My boyfriend, Chris’ car and my car are loaded down with the contents of our lives. We start out with a hearty breakfast (well, lunch actually by the time we got started) after a morning of wrapping up at Chris’ place at the Grand Central Bakery. I had the basil egg salad, while Chris had the pork sandwich with apricot chutney. I saved half my sandwich for a road snack. The drive in through. We were greeted b...
