Whenever I do IF, I always get inspired or motivated to make my own bread/cookies because I want to eat healthy. So I baked no fat no sugar vegan carrot bread the other day. It was absolutely...
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One yummy mealIntermittent fasting - Blog | oneyummymeal.weebly.com Reviews
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Whenever I do IF, I always get inspired or motivated to make my own bread/cookies because I want to eat healthy. So I baked no fat no sugar vegan carrot bread the other day. It was absolutely...
oneyummymeal.weebly.com
Blog Archives - One yummy mealIntermittent fasting
http://oneyummymeal.weebly.com/blog/archives/01-2015
Daily Update: Saturday January 31st 2015. Today is my day 3 of eating one meal a day. Since I just created this website this morning, I don't have any posts on the last two days. In case you are wondering why I didn't share my weight yet.I decided to weight in on my day 10 because I have a tendency of easily getting upset with the number on scale and binge (can anyone relate to this? My name is Christine and I have created this site to share my experience with eating one meal - very yummy - a day.
About - One yummy mealIntermittent fasting
http://oneyummymeal.weebly.com/about.html
I want to share my experience of eating one meal a day (or intermittent fasting) to reach an optimal weight and health. I have done this twice in 2013 and 2014 and found it easier than any other diets I had done in the past. Not only did I lose weight, I felt great and was able to develop a healthier relationship with food in general. In the past few months, I put some weight back on and I am not comfortable with it. It's new year (2015) and I am doing this again :). I encourage you to go check it out.
Sleepless in .... Tuesday February 17th 2015 - One yummy mealIntermittent fasting
http://oneyummymeal.weebly.com/blog/sleepless-in-tuesday-february-17th-2015
Sleepless in . Tuesday February 17th 2015. I did not sleep last night AT ALL. No I could NOT sleep AT ALL. oh my gosh I literally was up all night until I had to get up to go to work. So here is what happened. I ate a piece of dark chocolate brownie for dessert around 8 pm. Yup, I should have known better not to eat that! Oh well. It was tough to stay awake at work but I made it so that is okay. No big deal. Life goes on. Create a free website. Photo used under Creative Commons from Mawoo86.
Update: Monday February 16th 2015 - One yummy mealIntermittent fasting
http://oneyummymeal.weebly.com/blog/update-monday-february-16th-2015
Update: Monday February 16th 2015. Since I didn't strictly follow my eating window, I was curious about my weight so I went on the scale. No gain no loss. Great. However I did eat quite healthy most of the day yesterday (lots of fruit) so I probably didn't overeat. Okay I better go now. My puppy and I both are invited to a friend of mine for dinner tonight. I had a glass of veggie/fruit juice around 3 pm because I know I am going to eat a lot tonight :). Hope you all are doing well. Create a free website.
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Homemade Vegan Carrot Cake/Bread. Whenever I do IF, I always get inspired or motivated to make my own bread/cookies because I want to eat healthy. So I baked no fat no sugar vegan carrot bread the other day. It was absolutely delicious and I ate like three pieces at one sitting. I just come up with my own recipe and that's how I like making my stuff. Tomorrow I am thinking of making apple cake? Daily Update: Thursday February 19th, 2015. Sleepless in . Tuesday February 17th 2015. Ever since I cut down on...
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Intermittent Fasting for Weight Loss | Mama's Weeds
http://mamasweeds.com/weight-loss/intermittent-fasting-for-weight-loss
Who IS This Chick? Weight Loss Before and After Photos. The Last 10 Pounds. Weight Maintenance and Weight Gain Recovery. Doing the Calorie Math. Intermittent Fasting for Weight Loss. More Weight Loss Posts and Pages. Rockin’ Salad Concoctions. Fresh Vegetable and Fruit Juice Combos. Vegetable Lovin’ from A to Z. Vegetable Lovin’ By Season. How to Get Started Running. How to Open a Young Coconut. How to Love Running. More How To Posts and Pages. Product Reviews and Affiliate Marketing Disclosure. In the y...
How I Lost Weight Eating One Meal A Day: I lost 30lbs over 5 months eating 1 meal in the evening. This is my experience…
http://hubbyshome.com/486/how-to-lose-weight-fast-eating-one-meal-a-day
How I Lost Weight Eating One Meal A Day: I lost 30lbs over 5 months eating 1 meal in the evening. This is my experience…. This is my account of how I lost a significant amount of weight when I adopted the idea of eating one main meal a day. The effectiveness of diets vary from person to person and I cannot guarantee that taking this approach will work for you. Please see my disclaimer at the foot of this post. Called 1 Mad Diet. Thanks. Please continue reading…. One meal a day. It was good for a while an...
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One yummy mealIntermittent fasting - Blog
Homemade Vegan Carrot Cake/Bread. Whenever I do IF, I always get inspired or motivated to make my own bread/cookies because I want to eat healthy. So I baked no fat no sugar vegan carrot bread the other day. It was absolutely delicious and I ate like three pieces at one sitting. I just come up with my own recipe and that's how I like making my stuff. Tomorrow I am thinking of making apple cake? Daily Update: Thursday February 19th, 2015. Sleepless in . Tuesday February 17th 2015. Ever since I cut down on...
oneyummymummy | Good food for little tummies
Good food for little tummies. About One Yummy Mummy. Kiddy curry in a hurry. Hey Yummy Mummy’s and Daddies xx. Curry has now become a staple of the Irish diet. This is a super easy curry to make from scratch. No packets needed (so no added salt) Its is a great one to make in bulk and tweak to your own needs. ( and if you’re having some for yourself just add some extra spice) its a all time family favorite. No msgs and full of goodness… happy little tummies all round xxx. Olive oil (in a spray bottle).
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