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On the Hill Fitness | Crossfit on the Hill | Crossfit Jeffries Point

Transforming the communities we serve in Boston. Membership & Rates. On The Hill Membership. On the Hill Schedule. CrossFit on the Hill. We strive to transform the communities we serve through sound programming and by supporting and inspiring all members to be their best. CrossFit on the Hill and CrossFit Jeffries Point are committed to being a safe, loving, and encouraging places to work hard and have fun. WOD for Wednesday, 8/12/15. WOD for Tuesday, 8/11/15. Meet the Queen of the Point for August!

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On The Hill Fitness

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On The Hill Fitness

On The Hill Fitness

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ca●●●●●●●●●●●●@gmail.com

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On The Hill Fitness

On The Hill Fitness

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Bo●●on , MA, 02120

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On the Hill Fitness | Crossfit on the Hill | Crossfit Jeffries Point | onthehillfitness.com Reviews
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Transforming the communities we serve in Boston. Membership & Rates. On The Hill Membership. On the Hill Schedule. CrossFit on the Hill. We strive to transform the communities we serve through sound programming and by supporting and inspiring all members to be their best. CrossFit on the Hill and CrossFit Jeffries Point are committed to being a safe, loving, and encouraging places to work hard and have fun. WOD for Wednesday, 8/12/15. WOD for Tuesday, 8/11/15. Meet the Queen of the Point for August!
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1 jeffries point membership
2 blog
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4 jeffries point schedule
5 locations
6 crossfit jeffries point
7 menu
8 supportive community
9 view the facitlities
10 curated workouts
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On the Hill Fitness | Crossfit on the Hill | Crossfit Jeffries Point | onthehillfitness.com Reviews

https://onthehillfitness.com

Transforming the communities we serve in Boston. Membership & Rates. On The Hill Membership. On the Hill Schedule. CrossFit on the Hill. We strive to transform the communities we serve through sound programming and by supporting and inspiring all members to be their best. CrossFit on the Hill and CrossFit Jeffries Point are committed to being a safe, loving, and encouraging places to work hard and have fun. WOD for Wednesday, 8/12/15. WOD for Tuesday, 8/11/15. Meet the Queen of the Point for August!

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onthehillfitness.com onthehillfitness.com
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WOD for Monday, 8/10/15 | Crossfit on the Hill

http://onthehillfitness.com/2015/08/09/wod-for-monday-81015

WOD for Monday, 8/10/15. August 9, 2015. 5 x 10sec or 30sec or 1min Handstand Hold (10mins). 1min ME Cal Row. 1min ME HR Push-ups. 1min ME Wall Balls 20/14#. Leave a Reply Cancel Reply. WOD for Wednesday, 8/31/16. WOD for Tuesday, 8/30/16. WOD for Monday, 8/29/16. WOD for Friday, 8/26/16. WOD for Thursday, 8/25/16. On Fresh Faces on the Hill: CoCo & Colleen. On Fresh Faces on the Hill: CoCo & Colleen. On The new, CrossFit on the Hill Logo! On WOD for Friday, 8/05/16. Sign up for a free class.

2

WOD for Tuesday, 8/11/15 | Crossfit on the Hill

http://onthehillfitness.com/2015/08/10/wod-for-tuesday-81115

WOD for Tuesday, 8/11/15. August 10, 2015. Week 2: 5@65%, 5@75%, 5 @85% (of last week’s heavy single). 5 is AMRAP @ that weight. 20 DB Thrusters 50/35#. Today is all about power! Leave a Reply Cancel Reply. WOD for Wednesday, 8/31/16. WOD for Tuesday, 8/30/16. WOD for Monday, 8/29/16. WOD for Friday, 8/26/16. WOD for Thursday, 8/25/16. On Fresh Faces on the Hill: CoCo & Colleen. On Fresh Faces on the Hill: CoCo & Colleen. On The new, CrossFit on the Hill Logo! On WOD for Friday, 8/05/16. Boston, MA 02120.

3

WOD for Wednesday, 8/12/15 | Crossfit on the Hill

http://onthehillfitness.com/2015/08/11/wod-for-wednesday-81215

WOD for Wednesday, 8/12/15. August 11, 2015. Seated Wall Y 25. OH Press: (15 mins). Week 2: 5@65%, 5@75%, 5 @85%. 5 is AMRAP @ that weight. 10 Barbell Push Press 135/95#. 20 Lateral Barbell Hops. Today we will with some lateral barbell hops. Leave a Reply Cancel Reply. WOD for Wednesday, 8/31/16. WOD for Tuesday, 8/30/16. WOD for Monday, 8/29/16. WOD for Friday, 8/26/16. WOD for Thursday, 8/25/16. On Fresh Faces on the Hill: CoCo & Colleen. On Fresh Faces on the Hill: CoCo & Colleen. CrossFit On The Hill.

4

Blog | Crossfit on the Hill

http://onthehillfitness.com/blog

WOD for Tuesday, 8/23/16. 35 Dragon Flag Regressions for quality. Partition reps in anyway. For Time: (Cap 18). 10 HSPU /Strict DB Press *any weight that works for the athlete. 8230;continue to 1. WOD for Monday, 8/22/16. This is the finale of our 8 Week Front Squat. We hope that reinforcing positions and building time-under-tension with the pause squats has helped increase your overall capacity to move more weight. Good luck! Front Squat – Week 8:. 15 Single Arm KB Swing (1.5/1pd). 15 Single Arm KB Swing.

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