crossfitreflexion.com
Shawn Wilson — CrossFit Reflexion | Rebuild. Advance. Arise.
http://www.crossfitreflexion.com/coach/shawn-wilson
Shawn is co-owner and founder of CrossFit Reflexion. Shawn is a firm believer in structured programming centered around strength and power scaled to the abilities and conditioning of the individual. Too many people who get into CrossFit look at how the world's best are working out and try to copy it. That's crazy. They just get crushed or injured, worn out, and weaker.". National Academy of Sports Medicine Certified. Pursuing Optimum Performance Training Level I. August 22, 2013. Beaverton OR, 97005.
crossfitreflexion.com
Jesse Udom — CrossFit Reflexion | Rebuild. Advance. Arise.
http://www.crossfitreflexion.com/coach/jesse-udom
Jesse comes from an athletic family; his father was a two time Olympic boxer for Thailand. Jesse grew up playing competitive soccer and olympic weightlifting, an odd pairing, but one that worked for him. Jesse placed 6th and then 3rd the next year at the Jr. National weightlifting competitions in the 64kg weight class. Jesse has been CrossFitting since 2010, and has completed in the NW regionals (team event), while keeping his Olympic lifting sharp at various state meets. August 21, 2013.
crossfitreflexion.com
14.5 Results — CrossFit Reflexion | Rebuild. Advance. Arise.
http://www.crossfitreflexion.com/blog/145-results
Click or tap to zoom. Sorry for the time it took to construct this post. We wanted to try and bring in 2013 data and have some overall comparisons between the two Opens. However, after some debate, it was decided we are still too new to really have anything of interest from 2013 to 2014. So, with that being said, in this post we will stick to how 14.5 shaped up only. Click or tap to zoom. April 08, 2014. Beaverton OR, 97005. Master's Games Athelete Joy Burening's Blog. Parisjat Banomyong Umscheid's Blog.
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Wod — CrossFit Reflexion | Rebuild. Advance. Arise.
http://www.crossfitreflexion.com/wod
Workout of the day. 7 hand release push-ups. Push press hr pushup medley (5x5 push press @ hap 15 hrpu ; 2 min rest ). Rest begins after hand release pushups. 150 double under buy in. 14 plate walk overs. 30 seated chest pass20/14. 150 double under cash out. 150 double under buy in. 10 hand stand plate walk overs @ 1x45 lb plate. 30 seated chest pass 20/14. 150 double under cash out. Falling after walking over voids the rep. 200 med ball seated chest passes. 5 lunges each leg. 8 toes to bar. 5 toes to bar.
crossfitreflexion.com
14.4 Results — CrossFit Reflexion | Rebuild. Advance. Arise.
http://www.crossfitreflexion.com/blog/144-results
Click or tap to zoom. This is why we participate in the open. So we can test our fitness, find holes in our game and improve. So, what is the take away? What do we need to improve on? Let's look at the next graph. Click or tap to zoom. CrossFit Reflexion saw a similar trend to the NW. Nearly half (54.55%) of CrossFit Reflexion athletes could not complete the 30 cleans and, given our gym rep average, not many of our athletes scored high into the muscle-ups. Again, what's the take away? Click or tap to zoom.
crossfitreflexion.com
Coach — CrossFit Reflexion | Rebuild. Advance. Arise.
http://www.crossfitreflexion.com/coach
Shawn is co-owner and founder of CrossFit Reflexion. August 22, 2013. Jesse comes from an athletic family; his father was a two time Olympic boxer for Thailand. Jesse grew up playing competitive soccer and olympic weightlifting, an odd pairing, but one that worked for him. Jesse placed 6th and then 3rd the next year at the Jr. National weightlifting competitions in the 64kg weight class. August 21, 2013. Growing up Steve spent many years playing sports, the. While having fun at the same time.
crossfitreflexion.com
14.3 Results — CrossFit Reflexion | Rebuild. Advance. Arise.
http://www.crossfitreflexion.com/blog/143-results
Click or tap to zoom. This week we got to test strength! As a box we were excited for this workout and theorized our athletes would perform well. It's worth noting that 14.3 required relatively low skill as compared to 14.2. Hence, we figured nothing would stand in the way of more great performances. We take building strength very serious at CrossFit Reflexion and feel our athletes performed well given the foundational strength we established earlier in the year. Click or tap to zoom. Click or tap to zoom.
