fitnessandguns.blogspot.com
All About Fitness and Guns: Help Me Workout - Home Push Up Workout Routine
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All About Fitness and Guns. Monday, November 22, 2010. Help Me Workout - Home Push Up Workout Routine. Subscribe to: Post Comments (Atom). Help Me Workout - Home Push Up Workout Routine. ARMS AND CHEST WORKOUT. The Best All Around Hunting Cartridge. 65 Grendel vs. 6.8 SPC. Ab Workout ( 6 pack abs ) [ ab exercises for ripp. View my complete profile. Awesome Inc. template. Powered by Blogger.
fitnessandguns.blogspot.com
All About Fitness and Guns: November 2010
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All About Fitness and Guns. Monday, November 22, 2010. Help Me Workout - Home Push Up Workout Routine. Thursday, November 18, 2010. ARMS AND CHEST WORKOUT. Workout on Mon./Wed./Fri. Bench: sets= 10/10/8/8/6 (5 sets total) on the first week. 12/12/10/10/8 (5 sets total) on the second week. Then move up 5 pounds for the next week and repeat sets. Pullups: 6 sets of maxing out. Curls: 5 sets with comfortable weight. 15 reps. 3 sets with heavy weight. 10 reps. Dips: 5 sets of 20. Tuesday, November 16, 2010.
usaspecops.blogspot.com
SPECIAL FORCES: MARSOC
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Other Blogs to Check Out. Saturday, November 13, 2010. Marine Corps Forces Special Operations Command. MARSOC) is a component command of the US Special Operations Command (SOCOM) that comprises the Marine Corps' contribution to SOCOM. Its core capabilities are direct action, special reconnaissance and foreign internal defense. MARSOC has also been directed to conduct counter-terrorism, information operations, and unconventional warfare. Marines receive additional instruction in communications to include ...
usaspecops.blogspot.com
SPECIAL FORCES: GREEN BERETS
http://usaspecops.blogspot.com/2010/11/green-berets.html
Other Blogs to Check Out. Sunday, November 21, 2010. Almost everyone, as with the navy SEALS, has heard of the Army Green Berets. This is not its official name. Actually, Green Beret members don't even really like being called this name. "Green Berets" is just a name the media gave them. They prefer to be called by their real name, Army Special Forces. There are certain skills you need to learn to be a full fledged Green Beret. To get these skills, you need to complete a variety of Schools:. When you gra...
fitnessandguns.blogspot.com
All About Fitness and Guns: The Best All Around Hunting Cartridge
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All About Fitness and Guns. Tuesday, November 16, 2010. The Best All Around Hunting Cartridge. All summed up, the 7mm with a 140 grain bullet is the most sound combination for long range performance that exists today. This pair retain more energy, shoot flatter, and produce more consistent groups at ranges up to 1000 yards than any other cartirdge combo. in production today. Subscribe to: Post Comments (Atom). Help Me Workout - Home Push Up Workout Routine. ARMS AND CHEST WORKOUT. View my complete profile.
fitnessandguns.blogspot.com
All About Fitness and Guns: ARMS AND CHEST WORKOUT
http://fitnessandguns.blogspot.com/2010/11/arms-and-chest-workout.html
All About Fitness and Guns. Thursday, November 18, 2010. ARMS AND CHEST WORKOUT. Workout on Mon./Wed./Fri. Bench: sets= 10/10/8/8/6 (5 sets total) on the first week. 12/12/10/10/8 (5 sets total) on the second week. Then move up 5 pounds for the next week and repeat sets. Pullups: 6 sets of maxing out. Curls: 5 sets with comfortable weight. 15 reps. 3 sets with heavy weight. 10 reps. Dips: 5 sets of 20. Subscribe to: Post Comments (Atom). Help Me Workout - Home Push Up Workout Routine.
fitnessandguns.blogspot.com
All About Fitness and Guns: USMC STANDARD RIFLE
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All About Fitness and Guns. Thursday, November 11, 2010. The M16 has been the service rifle of the Marine Corps since the mid-1960s, and every Marine is trained to fire it. 8226; Designed for three-round burst fire or single-shot semiautomatic fire. 8226; Lightweight but deadly, with a maximum effective range of 550m against a point target. 8226; Updated for greater adaptability with the M16A4 model during Operation Iraqi Freedom. Subscribe to: Post Comments (Atom). ARMS AND CHEST WORKOUT.
fitnessandguns.blogspot.com
All About Fitness and Guns: Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ]
http://fitnessandguns.blogspot.com/2010/11/ab-workout-6-pack-abs-ab-exercises-for.html
All About Fitness and Guns. Friday, November 12, 2010. Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ]. Subscribe to: Post Comments (Atom). Help Me Workout - Home Push Up Workout Routine. ARMS AND CHEST WORKOUT. The Best All Around Hunting Cartridge. 65 Grendel vs. 6.8 SPC. Ab Workout ( 6 pack abs ) [ ab exercises for ripp. View my complete profile. Awesome Inc. template. Powered by Blogger.