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Pain, Injury and sprain from weekend sport - Advance Wellness Centre

http://www.advancewellness.nz/articles/pain-and-injury-weekend-sports.html

Weekend Warrior in Pain? Are you a True Weekend Warrior? Do you work hard all week, allowing yourself the weekend to get out and get active? Maybe you're stuck at a desk all day and then have evening commitments that make it hard to get out and about more frequently than your weekend activities? As a true Weekend Warrior, you're at a slightly higher risk of acute injury. Whereas daily exercisers might be at risk of chronic overuse injuries, for you, you're more likely to take a funny turn. Just like Work...

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Shoulder Pain? Advance Wellness Centre

http://www.advancewellness.nz/Relief/Shoulder-Pain.html

How does it feel sitting at your desk all day? Is there a gnawing or sharp pain in the back of your shoulders? Does it feel like it travels up your neck? Or are you the person who can't even move your shoulder. Freely. Does it feel locked up and stiff, unable to lift your arm above your head? Have you been told you have a frozen shoulder? Time to Get That Range Of Motion Back! Some of the causes of shoulder pain and restriction include:. Rotator Cuff dysfunction (tears, restriction, strains). Fracture of...

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Wrist Pain? Advance Wellness Centre

http://www.advancewellness.nz/Relief/Wrist-Pain.html

And wrist injuries are common in sports, with 25% of all participants suffering injury at some point. A wrist injury (along with the hand. Can cause huge mental/emotional distress as normal daily activities are unable to be completed easily, your work or career is affected and any recreational activities you like to participate in. But it's not just athletes or Weekend Warriors who can end up with havoc in the wrist! Brace yourself . or not, let's get the freedom back! Wrist sprains / strains. Ulnar Arte...

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Neck Pain? Advance Wellness Centre

http://www.advancewellness.nz/Relief/Sore-Neck.html

Pinchy, achy, stiff and restricted; it doesn't matter whether it was an injury or just ongoing nagging pain you have, it is pretty much ALL a pain in the neck! Perhaps you also experience headaches. Eye disturbances, shoulder pain. A tight or stiff neck makes it hard to turn our neck when driving, which affects our driving safety or we can receive something as innocent as a hug or lie down at night and end up in pain. Are you running out of people to rub your neck for you yet? Physiotherapy Acupuncture /...

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From pain to performance for athletes and keeping them free of injury in Hamilton and Mount Maunganui - Advance Wellness Centre

http://www.advancewellness.nz/articles/pain-to-performance-athlete.html

Physiotherapy for Athletes - from Pain to Performance. Physiotherapy is not just for pain. Many people view Physiotherapy as a place to go if they have sustained an injury or have pain in an area of their body. Whilst physiotherapy is an important rehab tool, it's also a pretty incredible Performance Enhancing tool. As an athlete, Physiotherapy could be the difference between placing and winning! Something like one sided ankle. A good physiotherapist can break down the key movement patterns of your sport...

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Physiotherapy relief from Workplace Injury and Occupational Overuse Pain in Hamilton and Tauranga - Advance Wellness Centre

http://www.advancewellness.nz/articles/workplace-injury-and-occupational-overuse-OOS.html

Workplace Injuries and Occupational Overuse (OOS). Have you found yourself with a Workplace Injury, wondering what to do next? Your first point of call will typically be your local GP, although many people choose a Physiotherapist as their first stop depending on the nature of the injury. If the injury appears to be a fracture or penetrating wound then your GP will of course be your first point of call and you will be guided by them with regards to initial pain management and treatment. When we sustain a...

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Back Pain? Advance Wellness Centre

http://www.advancewellness.nz/Relief/Back-Pain.html

Back pain can be one of the most debilitating pains both mentally and physically; particularly lower back pain. How many times have you experienced low mood due to not being able to do the things you wanted? How often have you found it difficult to do other things like roll over in bed, bend over to feed the cat or walk up stairs without having to brace yourself for the pain? You Don't Need To Take It Lying Down! Some of the causes of back pain include:. Hypertonic Psoas (pronounced So-Az). John and the ...

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Rehab and Post Surgical Care in Mount Maunganui and Hamilton - Advance Wellness Centre

http://www.advancewellness.nz/articles/surgery-post-surgical-care-and-rehab.html

Post Surgical Care and Rehabilitation. How can physiotherapy help after surgery? There are a number of ways that physiotherapy can assist post-surgery and enhance recovery. Firstly, regardless of how minor the surgery is, we do develop scar tissue. Physiotherapy at the right time can minimise the scar adhesians. Physiotherapy tools and techniques such as ScarsAway, BodyTool. And JFB Myofascial Release. Along with trigger point therapy and therapeutic stretching are able to minimise the pull that these sc...

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Hand Pain? Advance Wellness Centre

http://www.advancewellness.nz/Relief/Sore-Hand.html

There's no getting round it, you have to use your hands all day don't you. From picking up a frying pan to typing at your desk . from holding on to a weight to holding on to machinery, there aren't too many things that you can avoid using your hands for. This means it's a pain that is unavoidable. Unlike a foot. You can limp around on, you have to face hand pain head on and if you're something like a hairdresser or a high computer user well, it's just part of the job right? And into the neck. TFCC Tear (...

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Knee Pain? Advance Wellness Centre

http://www.advancewellness.nz/Relief/Sore-Knee.html

Redness, swelling, pain, aching, grinding and restriction around the knee are all signs that your knee isn't happy! No more hobbling around for you! At Advance Physio, we like to get to the root cause of knee pain to make sure it isn't going to show up somewhere else! What does that mean? Well, your knee sits right between 2 very mobile joints and if any of those two joints isn't working well, then your knee can end up taking more movement than it was designed for! Some of the causes of knee pain include:.