optimalhealthonline.blogspot.com

Optimal Wellness

Monday, May 7, 2012. If youve been looking for a way towards an enhance your diet, youll find fiber to be exactly what . You need. Even though research has shown fiber to be powerful, many people arent taking this seriously. The current recommendations are a minimum of 20–35 g/day for a healthy adult. Links to this post. Wednesday, April 25, 2012. Keep a Measure of your Calorie Intake. To approximate your food intake. You can also get help from a Calorie Counter Guide that will give you Calorie count...

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Optimal Wellness | optimalhealthonline.blogspot.com Reviews

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Monday, May 7, 2012. If youve been looking for a way towards an enhance your diet, youll find fiber to be exactly what . You need. Even though research has shown fiber to be powerful, many people arent taking this seriously. The current recommendations are a minimum of 20–35 g/day for a healthy adult. Links to this post. Wednesday, April 25, 2012. Keep a Measure of your Calorie Intake. To approximate your food intake. You can also get help from a Calorie Counter Guide that will give you Calorie count...

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Optimal Wellness | optimalhealthonline.blogspot.com Reviews

https://optimalhealthonline.blogspot.com

Monday, May 7, 2012. If youve been looking for a way towards an enhance your diet, youll find fiber to be exactly what . You need. Even though research has shown fiber to be powerful, many people arent taking this seriously. The current recommendations are a minimum of 20–35 g/day for a healthy adult. Links to this post. Wednesday, April 25, 2012. Keep a Measure of your Calorie Intake. To approximate your food intake. You can also get help from a Calorie Counter Guide that will give you Calorie count...

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optimalhealthonline.blogspot.com

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Optimal Wellness

http://optimalhealthonline.blogspot.com/2012/04/in-order-for-our-bodies-to-function-at.html

Wednesday, April 11, 2012. In order for our bodies to function at its optimal level we need rest and relaxation. Our bodies are made up of systems that work together although each one has its especial part to do. The digestive system must have a time to rest between meals. The other parts of the body require rest, too. This they usually get while we are asleep. A warm foot bath, which draws the blood away from the brain, frequently will be beneficial. Always have plenty of fresh air in the room. Never ta...

2

Optimal Wellness: Obese White Women Shying Away From Colon Cancer Screening

http://optimalhealthonline.blogspot.com/2012/04/obese-white-women-shying-away-from.html

Wednesday, April 4, 2012. Obese White Women Shying Away From Colon Cancer Screening. Signs and symptoms of colon cancer include blood in the stool, anemia, weakness, abdominal pain and change in bowel habits. It is recommended that people get colon cancer screening at age of 50. There several ways to get screened for colon cancer including fecal blood testing, colonelcy, and flexible sigmoidoscopy. I urge you to talk with you health care provider regarding screening for colon cancer to see if this is...

3

Optimal Wellness: April 2012

http://optimalhealthonline.blogspot.com/2012_04_01_archive.html

Wednesday, April 25, 2012. Keep a Measure of your Calorie Intake. In-order for you to lose weight it is important to keep a track of what you eat during the day for one week. Get a small notebook or a piece of paper and write down everything that you eat. This is the best way to get an idea about how much calories your consuming each day. Links to this post. Monday, April 23, 2012. New research connects obesity and cancer. The prevalence of obesity in the world has reached an epidemic proportions in this...

4

Optimal Wellness: March 2012

http://optimalhealthonline.blogspot.com/2012_03_01_archive.html

Wednesday, March 28, 2012. A Note on Weight Loss Supplements. People are spending millions of dollars every year in this country on weight loss supplements in the hope of speeding up their weight-loss effort. People desire to be attractive and be accepted but at what cost? Links to this post. Tuesday, March 27, 2012. Is Weight Loss Surgery a Good Option You? Long term results indicates that these kinds of procedures are safe and effective if done by experienced surgeon for the right patients. If you wish...

5

Optimal Wellness: Obesity Raises Death Risk Tied To Sleeping Pills - MarketWatch

http://optimalhealthonline.blogspot.com/2012/03/obesity-raises-death-risk-tied-to.html

Friday, March 16, 2012. Obesity Raises Death Risk Tied To Sleeping Pills - MarketWatch. Obesity Raises Death Risk Tied To Sleeping Pills - MarketWatch. All the parts of the human body work together, although each one has its especial part to do. There are a number of little things that can be done to induce sleep. A warm bath before retiring, followed by a gentle massage, especially along the spine, often will, by relaxing the nerves and muscles, produce very good results. Is Weight Loss Surgery a Good O...

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optimalhealthonline.blogspot.com

Optimal Wellness

Monday, May 7, 2012. If youve been looking for a way towards an enhance your diet, youll find fiber to be exactly what . You need. Even though research has shown fiber to be powerful, many people arent taking this seriously. The current recommendations are a minimum of 20–35 g/day for a healthy adult. Links to this post. Wednesday, April 25, 2012. Keep a Measure of your Calorie Intake. To approximate your food intake. You can also get help from a Calorie Counter Guide that will give you Calorie count...

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