optimumperformancecalgary.com
About UsWe are a Calgary-based fitness community dedicated to: achievement of health and fitness goals, ongoing learning, continued improvement, and constant support.
http://www.optimumperformancecalgary.com/
We are a Calgary-based fitness community dedicated to: achievement of health and fitness goals, ongoing learning, continued improvement, and constant support.
http://www.optimumperformancecalgary.com/
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Optimum Performance Training
Michael FitzGerald
7 7819 ●●●●●●●enue NW
Ca●●ry , Alberta, T3R 0J5
Canada
View this contact
Optimum Performance Training
Michael FitzGerald
7 7819 ●●●●●●●enue NW
Ca●●ry , Alberta, T3R 0J5
Canada
View this contact
Optimum Performance Training
Michael FitzGerald
7 7819 ●●●●●●●enue NW
Ca●●ry , Alberta, T3R 0J5
Canada
View this contact
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About Us | optimumperformancecalgary.com Reviews
https://optimumperformancecalgary.com
We are a Calgary-based fitness community dedicated to: achievement of health and fitness goals, ongoing learning, continued improvement, and constant support.
Ryan Hughes: Friday October 31, 2014
http://www.ryanhughesfitness.com/2014/11/friday-october-31-2014.html
Sunday, November 2, 2014. Friday October 31, 2014. Rating: 9 ( felt money this morning). A Clean, work to a single. 225, 255,275,295, 315, 330, 345, 350X. Everything felt heavy until I hit 295, from 295 everything flew up, could have gone heavier if I didnt wait around for 5 minutes after 345 , I thought I was done then got pushed to try another set, just pulled it forward an inch or so and dropped it, 350 is doable. C touch n go Power Snatch, 2 reps @ 185lb every 30 sec x 12 total reps,. 9 Chest to Bar.
Ryan Hughes: Saturday November 1, 2014
http://www.ryanhughesfitness.com/2014/11/saturday-november-1-2014.html
Sunday, November 2, 2014. Saturday November 1, 2014. Rating: 6( had a bad sinus headache going in, knew it wouldnt be a great day). A Snatch Pulls, 3-3-2-2, 2 min - reset b/t reps - 3’s @ 270lb, 2’s @ 280lb. Felt super heavy today, head ringing when I would pull. B AMRAP in 10 mins:. AMRAP C&J @ 165lb in remaining time. Rest ( 10 min ). 30 burpees over paralette. Posted by Ryan Hughes. Subscribe to: Post Comments (Atom). Optimum Performance Training Calgary. Saturday Nov 22, 2014. Friday Nov 21, 2014.
Ryan Hughes: Wednesday November 12, 2014
http://www.ryanhughesfitness.com/2014/11/wednesday-november-12-2014.html
Sunday, November 16, 2014. Wednesday November 12, 2014. AM - SNB Jerk tech Oly Pulls Oly tng emom tech. A Heaving Snatch Balance, work to a challenging single. Worked up to 300# and hit it, it pulled me a little forward but still stood it up, failed at 305. B Split Jerk Cluster off blocks, 1.1 per min x 10 mins - 5 min @ 155lbs, 5 mins @ 185lbs. Complete, all easy. C Snatch Pulls, 2 reps @ 125kg every 2 mins x 5 sets - reset b/t reps. Pull felt pretty heavy off the floor. EMOM x 5 mins:. EMOM x 10 mins:.
Ryan Hughes: Monday Nov 17, 2014
http://www.ryanhughesfitness.com/2014/11/monday-nov-17-2014.html
Sunday, November 23, 2014. Monday Nov 17, 2014. AM - SN int CJ mod BSq stamina/volume Core. Rating: 7, not much pop this morning. A Power Snatch, work to a single. 145,175,195,215, X225 failed 225 twice, weight just felt heavy off the ground today. B Power Clean and Push Jerk, 2 reps every 2 min x 6 sets - start @ 205lbs, add 10lbs per set. These felt solid, did all reps as singles but touch and go off the shoulders. C Back Squat @ 50X1, 5 reps @ 315lbs x 5 sets, 2 min - follow tempo. This wasn;t bad.
Ryan Hughes: October 2014
http://www.ryanhughesfitness.com/2014_10_01_archive.html
Wednesday, October 29, 2014. Wednesday October 29, 2014. Rating: 7 ( flat this morning). A Snatch High Pull. Squat Snatch, 1.1 per min x 9 mins - 3 min @ 175lb, 3 min @ 185lb, 3 min @ 195lb, reset b/t reps. These felt pretty good, no issues with anything. B AMRAP Squat Clean Thruster in 7 mins - use 85% 1RM Thruster (275lb? Rating: 7 ( long day, and my running is rough right now). 7-10 Ring Muscle-ups 10 every set UB. AMRAP unbroken Strict HSPU - 34” max width 14,11,10. 3 min Run @ 75%. 10 min EZ AirDyne.
Ryan Hughes: Saturday Nov 22, 2014
http://www.ryanhughesfitness.com/2014/11/saturday-nov-22-2014.html
Sunday, November 23, 2014. Saturday Nov 22, 2014. AM - Rowing/AirBike MAP (30/30— 5/5). Rating: 8 ( low energy at the beginning, but once I got going i was good). 10 x 60 sec AirDyne @ 85-90%/60 sec AirDyne @ 50%. 10 x 60 sec Rowing @ sub 2k PR pace/60 sec rest. 1:44 pace for each. PM - 10-15 min Chipper. Rating: 6( only 1 hour rest and I felt it for sure in my legs). 100ft OH BB Walking Lunges @ 135lbs. 21 Power Snatch @ 135lbs. 12 Bar Facing Burpee. 100ft OH BB Walking Lunges @ 135lbs.
Ryan Hughes: Friday Nov 21, 2014
http://www.ryanhughesfitness.com/2014/11/friday-nov-21-2014.html
Sunday, November 23, 2014. Friday Nov 21, 2014. 6 ( FLAT this morning), we do a lot of meeting and work on thursdays and I feel like it mentally drains me because friday I always feel flat, need to figure a way around this. A Push Press, work to a max. 275#, this felt super weak. B High Hang Squat Clean, work to a single - not a max, pause in high hang. Couldnt pull myself under 275 today , just kind of how things were going. E Front Squat @ 315lbs, AMRAP x 1 set. F Front Bridge, 3 min unbroken x 1 set.
Ryan Hughes: July 2014
http://www.ryanhughesfitness.com/2014_07_01_archive.html
Saturday, July 26, 2014. Saturday July 26, 2014. AMSAP L Sit on Rings ( 10-15 seconds every round). 10 sec Airdyne ALL OUT 9-10 cals. 20 sec Row ALL OUT 110-120 m every time. 30 sec Burpees ALL OUT - no push-up portion 17 every round. L sits are getting better but still trouble keeping the feet up high, upper quad/hip starts to lock up. Posted by Ryan Hughes. Friday, July 25, 2014. Friday July 25, 2014. A Back Squat @ 20X1, work to a tough four. This was fun, good to move some weight again. C Clean Pulls...
Ryan Hughes: Tuesday November 11, 2014
http://www.ryanhughesfitness.com/2014/11/tuesday-november-11-2014.html
Sunday, November 16, 2014. Tuesday November 11, 2014. AM - Rowing/AirBike MAP (30/30— 5/5). Rating: 8 ( felt pretty good this am). 15 x 30 sec Rowing @ sub 2k PR pace/30 sec rest. 15 x 30 sec AirDyne @ 85-90%/30 sec AirDyne @ 50%. PM - mixed MAP sets (short). 10 sets @ high effort:. 8 wall balls @ 20lb. 6 kbs @ 32kg. 4 burpees onto 24” box. 1 min b/t sets. Everything felt pretty easy, all sets at or around 52 seconds. Posted by Ryan Hughes. Subscribe to: Post Comments (Atom). Saturday Nov 22, 2014.
Ryan Hughes: Wednesday Nov 19, 2014
http://www.ryanhughesfitness.com/2014/11/wednesday-nov-19-2014.html
Sunday, November 23, 2014. Wednesday Nov 19, 2014. Rating: 9, was feeling really good this morning. A Heaving Snatch Balance, 3 reps @ 225lb x 3 sets, 2 min. Solid, pretty easy. B Split Jerk off blocks, 2 reps every 90 sec x 7 sets - start @ 155lbs, add 10lbs per set. C Clean Pulls, 3 reps @ 345lbs every 2 mins x 4 sets - reset b/t reps. HEAVY off the floor, did not feel strong with this. D Power Snatch. Below Knee Hang Power Snatch, 1.1 @ 175lbs fast per min x 5 mins. PM - Upper EMOM Volume accumulation.
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About Us
We are a Calgary-based fitness community dedicated to:. Achievement of health and fitness goals. 2017 CGMG Winter Invitational Fundraiser. December 9th and 10th. 2500 raised for the Calgary Food Bank. 8 am to 8 pm. 8 am to 5 pm. 8 am to 2 pm. 9 am to 2 pm. Interested in working with a personal trainer? Need a program that gives you results? Click on the FREE CONSULT button below to get started. 7 7819 112 Avenue NW. Calgary AB T3G 0J5.
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Optimum Performance Centre - Chiropractor In Red Deer; Alberta; Canada :: Home
If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site. You are using an outdated browser. Please upgrade your browser. To improve your experience. Phase 1: Relief Care. Phase 2: Corrective Care. Phase 3: Wellness Care. Chiropractic Services and Techniques. Meet our Massage Therapists. Rodney Irons, RMT. Erin Fuller, RMT. Lacey Henry, RMT. Dieter Schafer, RMT. Meet our Support Staff. About Low Intensity Laser Therapy. Red Deer, Alberta. Patients s...
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Cell Regeneration - MBST. How to get here. Cell Regeneration - MBST. Is injury holding you back? Mark Molesley reviews Shockwave Therapy. London Marathon 2014 Success Story. Breaking down scar tissue after Vaser liposuction. Ealing Trailfinders refer players to Optimum Performance. Aldershot Town Ladies FC's Katriina Niemi on her knee injury. DMS Training - Dynamic core. Cell Regeneration - MBST. How to get here. Cell Regeneration - MBST. Is injury holding you back? Mark Molesley reviews Shockwave Therapy.
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OPTI-FLEX & LEUCINE NOTES. Improve At Any Level, At Any Discipline. 8220;With many different nutritional products on the market, deciding what is best for your horse can be challenging. With Optimum Performance, there is finally a product my horses love so much that they literally lick their feed tubs clean! Dan James, Team Optimum Performance. PRCA Tie Down Roper and Steer Wrestler. Ryle Smith, Oakdale, CA, 5x Ram National Circuit Finals Qualifier and Canadian Finals Qualifier.
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Optimum Performance Fort Wayne
Tips & Advice. Exercise & Tips. Optimum Performance isn’t just for athletes seeking to be the best. OP is also for individuals looking for solutions to common musculoskeletal ailments. We pride ourselves in being able to give all patients, not just athletes, the ability to be their best. If you want to be your best, then choose Optimum Performance. 1701 Freeman St. Door 2. Fort Wayne, IN 46802.
