ironcouple703.blogspot.com
Iron Couple 70.3: June 2015
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Meet the Iron Couple. Races We Love. or Hate. Wednesday, June 17, 2015. Ironman Boise 70.3. The best part of this whole thing was doing this together, we made this goal together and it was awesome being able to finish. Subscribe to: Posts (Atom). POWr Social Media Icons. April 25th Ghost Town Tri (Sprint). May 9th Dunes City Tri (Olympic). June 13th Ironman 70.3 Boise. July 11th Echo Tri (Olympic). August 8th National Championships (Olympic). September 12th Utah State Championships (Olympic/ Half). When ...
ironcouple703.blogspot.com
Iron Couple 70.3: Processed Free for 23
http://ironcouple703.blogspot.com/2015/05/processed-free-for-23.html
Meet the Iron Couple. Races We Love. or Hate. Thursday, May 14, 2015. Processed Free for 23. After watching some of these documentaries we stumbled upon this great quote form Hippocrates "Let food be thy medicine" and it hit us, changing our diet could very well help Brady and his problems. The moral of the story is that Brady's diet if changed to a more healthy diet can really help his acid reflux problems, and that is a major reason we are going to be eating processed free for 23 days. No refined, hydr...
dunescityhall.com
Kayaking and Geocaching | Welcome To Dunes City
http://dunescityhall.com/kayaking-and-geocaching
History of Dunes City. Video Message from Mayor Ruede. Ordinances & Resolutions. Siuslaw Valley Fire and Rescue. West Lane Emergency Operations Group. Guidelines for living with Black Bears. Guidelines for living with Cougars. Water Testing Data for Siltcoos and Woahink Lake. Water Testing Data Descriptions. Other Water Quality Information. Private and Public Roads. Dunes City is looking for donations. Donations are tax deductible. For more information click below. Advertise Your Local Business Here!
dunescityhall.com
Relocation | Welcome To Dunes City
http://dunescityhall.com/relocation
History of Dunes City. Video Message from Mayor Ruede. Ordinances & Resolutions. Siuslaw Valley Fire and Rescue. West Lane Emergency Operations Group. Guidelines for living with Black Bears. Guidelines for living with Cougars. Water Testing Data for Siltcoos and Woahink Lake. Water Testing Data Descriptions. Other Water Quality Information. Private and Public Roads. Dunes City is looking for donations. Donations are tax deductible. For more information click below. Advertise Your Local Business Here!
dunescityhall.com
Video Message from Mayor Ruede | Welcome To Dunes City
http://dunescityhall.com/video-message-from-mayor-ruede
History of Dunes City. Video Message from Mayor Ruede. Ordinances & Resolutions. Siuslaw Valley Fire and Rescue. West Lane Emergency Operations Group. Guidelines for living with Black Bears. Guidelines for living with Cougars. Water Testing Data for Siltcoos and Woahink Lake. Water Testing Data Descriptions. Other Water Quality Information. Private and Public Roads. Video Message from Mayor Ruede. Dunes City is looking for donations. Donations are tax deductible. For more information click below.
runninginplaceandgettingnowherefast.blogspot.com
Running in Place.....and getting nowhere fast!: August 2016
http://runninginplaceandgettingnowherefast.blogspot.com/2016_08_01_archive.html
Running in Place.and getting nowhere fast! The ups and downs of an overweight lady trying to become healthy through running. And now biking and swimming! Sunday, August 28, 2016. Ironman Coeur d'Alene-Spectator Viewpoint. Joe shared his side of Ironman Coeur d'Alene, the really hard side for sure. Now it's my turn. :-). Ironman #3 here we come! We stopped in Hood River for a stretch break and to see if we could find some arm coolers for Joe. He was thinking they would be good for race day because it ...
runninginplaceandgettingnowherefast.blogspot.com
Running in Place.....and getting nowhere fast!: Fabulous and Frustrated....At the Same Time
http://runninginplaceandgettingnowherefast.blogspot.com/2016/09/fabulous-and-frustratedat-same-time.html
Running in Place.and getting nowhere fast! The ups and downs of an overweight lady trying to become healthy through running. And now biking and swimming! Saturday, September 10, 2016. Fabulous and Frustrated.At the Same Time. I've been back to work for almost three weeks. One week of training and getting my room ready and then the first two full weeks of school with students. I could not believe that I ran one lap at a pace faster than a 10 minute mile! After our workout Jon and I were talking and he smi...
runninginplaceandgettingnowherefast.blogspot.com
Running in Place.....and getting nowhere fast!: June 2016
http://runninginplaceandgettingnowherefast.blogspot.com/2016_06_01_archive.html
Running in Place.and getting nowhere fast! The ups and downs of an overweight lady trying to become healthy through running. And now biking and swimming! Thursday, June 30, 2016. So it's been a rough week for my Olympic training. You might ask. "Did you get hurt? I got inside my own head. That is never a good thing. Last week I was totally feeling like I've got this Olympic Triathlon in the bag. This week I was pretty sure I was beyond stupid for even thinking I could try it. My own worst enemy is myself.
runninginplaceandgettingnowherefast.blogspot.com
Running in Place.....and getting nowhere fast!: November 2016
http://runninginplaceandgettingnowherefast.blogspot.com/2016_11_01_archive.html
Running in Place.and getting nowhere fast! The ups and downs of an overweight lady trying to become healthy through running. And now biking and swimming! Sunday, November 27, 2016. November has been a busy month. Lots of new adventures and many moments of laughter. Many of the adventures and laughter revolved around events. I have to say I love that! This year my friend Beth was doing the 7 miler for the first time. She has gotten into trail running this year and LOVES it! Beth has on the white hat!
runninginplaceandgettingnowherefast.blogspot.com
Running in Place.....and getting nowhere fast!: Taking Joy in What My Body Can Do
http://runninginplaceandgettingnowherefast.blogspot.com/2016/12/taking-joy-in-what-my-body-can-do.html
Running in Place.and getting nowhere fast! The ups and downs of an overweight lady trying to become healthy through running. And now biking and swimming! Sunday, December 4, 2016. Taking Joy in What My Body Can Do. I have been feeling fat and frumpy lately. I think this is partly because of the time of the year. It's darker for more of the day. It's hard to be motivated to do anything. Sometimes I feel like I'm just doing what I can to make it through each day. Why are they already faster than me? Change...
SOCIAL ENGAGEMENT