importanthealthmatters.com
Insomnia, Sleeplessness, Sleep Disorders, Help, Aid & Relief - Sleeping Aids
http://www.importanthealthmatters.com/insomnia-sleeplessness-help.html
HELP FOR INSOMNIA and SLEEPING PROBLEMS. These suggestions may seem simple or obvious, but if you watch for them, you might find yourself sleeping better. Sleep in complete darkness or as close as possible. It is recognized that light can disrupt the body's circadian rhythm and the pineal gland's production of melatonin and seratonin. This is why it is smart to keep the room dark and to use a nightlight in the bathroom so you do not need to turn the lights on, which can affect sleep afterwards. Believe i...
importanthealthmatters.com
Causes of disease & sickness - how to avoid it.
http://www.importanthealthmatters.com/Causes-of-Disease-Sickness.html
The Cause of Disease and Sickness. If the doctors of today do not become the nutritionists of tomorrow,. Then the nutritionists of today will become the doctors of tomorrow. 21st century medicine has come to three basic conclusions as to the cause and cure of disease . The primary cause of disease is not germs. Rather, disease is caused by a toxemia which results in cellular impairment and breakdown, thus paving the way for the multiplication and onslaught of germs. Here's a germane example:. Green tea&#...
importanthealthmatters.com
OMEGA MATE 3-6-9 fish oil supplement - OMEGA 3, EPA, DHA
http://www.importanthealthmatters.com/omega3article.html
Omega-3 supplements rapidly eliminate. ADD, ADHD and bipolar disorder in children. Wednesday, August 15, 2010 by: Mike Adams. Researchers at Massachusetts General Hospital have reported that omega-3 fatty acid is highly effective in treating children with ADD, ADHD and bipolar disorder. The study was reported in the journal. What this study shows is that every child with ADD, bipolar or any other mood disorder should be on Omega 3's, said Dr. John Ratey, author of the best-selling Driven to Distracti...
importanthealthmatters.com
Insomnia, Sleeplessness, Sleep Disorders, Causes, Cures & Relief - Sleeping Pills
http://www.importanthealthmatters.com/insomnia-sleeplessness-cures.html
INSOMNIA and SLEEPING DISORDERS. WHAT CAUSES SLEEPLESSNESS AND INSOMNIA - HOW TO RELAX AND SLEEP BETTER. Insomnia is not defined by the number of hours of sleep a person gets or how long it takes to fall asleep. Individuals vary normally in their need for, and their satisfaction with, sleep. Insomnia may cause problems during the day, such as tiredness, a lack of energy, difficulty concentrating, and irritability. How much sleep do we need? What Does Deep Sleep Do For Us? People will be unable to carry o...
importanthealthmatters.com
Ways to boost energy levels, increase vitality & improve mood.
http://www.importanthealthmatters.com/tips-to-increase-energy.html
Ways to Raise Energy and Increase Vitality:. Stop drinking sodas and start drinking water and sparkling water instead (not tap water though! Drinking soda is simply not wise. The pH of soda is around 2. When the body's ph is too acid, it fosters a breeding ground for bacteria, fungus and virus, and robs you of natural energy. In fact, get your ph levels alkaline for optimal health. When you feel stressed,. Drink Green Tea instead of Coffee, or take a healthy energy supplement. Don't be too busy for lunch...
importanthealthmatters.com
Stimulants and energy boosters are a healthy part of life. Use only healthy energy pills.
http://www.importanthealthmatters.com/the-daily-stimulant.html
How Stimulants Play a Central Role in Daily Life). The topic of stimulants and recreational use of certain plants in today's society is hotly debated - yet it is frequently poorly understood by those who discuss it. The attitudes presented tend to be a confused mesh of prejudice and ignorance. The main reason for this confusion is the arbitrary terminology and the corresponding stigmatisation, along with social attitudes derived from the environment we live in. The social role of stimulants.
importanthealthmatters.com
Natural World Cures and proper relations with our environment
http://www.importanthealthmatters.com/natural-world-cures.html
21st Century Relations with the Natural World. One of the most important truths is that we are a part of a natural world that has an order and a system in place that maintains overall balance and growth. What this means is that when one lives in awareness and sensitivity to the world we inhabit, one becomes aware of how this environment is set up to provide for us. It is worth knowing that:. Seven plant-derived anticancer drugs have received Food and Drug Administration (FDA) approval for commercial prod...
importanthealthmatters.com
Lifestyle Factors for the Prevention or Reversal of Heart Disease
http://www.importanthealthmatters.com/prevent-heart-disease.html
Lifestyle Factors for the Prevention. Or Reversal of Heart Disease. If you are serious about complete risk reduction from heart disease the following lifestyle habits must be considered:. 8226; Abstain from sugar (sucrose, high fructose corn syrup, fructose and artificial flavors) and Hydrogenated fats. 8226; Quit Smoking! 8226; Exercise moderately on a regular basis. 8226; Minimize alcohol intake from all sources, including wine (red is best). 8226; Eat more green/leafy vegetables on a daily basis.
SOCIAL ENGAGEMENT