husband, father, runner with a PhD in stem cell biology now working in marketing and product management. You can connect with me on: Twitter and LinkedIn Race Calendar 2/7 - Lewis 10 Miler 2/22 -...
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Home Page | orthostichy.com Reviews
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husband, father, runner with a PhD in stem cell biology now working in marketing and product management. You can connect with me on: Twitter and LinkedIn Race Calendar 2/7 - Lewis 10 Miler 2/22 -...
orthostichy.com
Training notes – week 14 – Orthostichy
http://www.orthostichy.com/post/115658098595/training-notes-week-14
Training notes – week 14. 59 miles, 47:57. My left hamstring and piniformis were feeling tight so I swapped my planned interval run for an easy run. The leg felt pretty good once I got moving. 81 miles, 1:05:23. With my leg still a little tight Lori suggested a progression run instead of more intense intervals. I took her advice and, based on a McMillan running article. 49 miles, 40:38. Easy run with the dog. The leg is now probably at 90% – feeling good. April 6, 2015. Leave a Reply Cancel reply.
2015 Bull Run Run Race Report – Orthostichy
http://www.orthostichy.com/post/117242474135/2015-bull-run-run-race-report
2015 Bull Run Run Race Report. BRR would be my second 50 mile race and my second ultra of the year. I had set myself the goal of a top twenty finish which, based on prior year results, meant a sub-8 hour finish. I neglected to set a B goal which came to hurt me in the middle of the race …. The section from Hemlock to the start of the Do Loop was fairly straightforward: beautiful smooth trails with a little mud plus a lake that I really wanted to jump in. I was still drinking my Scratch. April 24, 2015.
Training notes – week 13 – Orthostichy
http://www.orthostichy.com/post/115376791550/training-notes-week-13
Training notes – week 13. 8 miles, 1:08:47. My legs were still pretty tired from Terrapin but I felt surprisingly good for having run pretty hard and not really tapering. It was nice to get out and plod through my usual neighborhood route with the dog. The super easy run loosened up my legs and I generally felt like I could put in a reasonable week of training. April 3, 2015. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Training notes – week 6.
Training notes – week 16 – Orthostichy
http://www.orthostichy.com/post/117337965000/training-notes-week-16
Training notes – week 16. Cycling: 12.6 miles, 47:36. No running this week so I’m working out and riding my bike. This was my first time on my bike this year – my legs were surprisingly fresh after a few days break post-BRR. I followed one of my longer running routes around the neighborhood – interesting how different it feels to do it on two wheels. April 25, 2015. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. 2015 Bull Run Run Race Report.
Orthostichy – Page 2 – My WordPress Blog
http://www.orthostichy.com/page/2
Via https:/ www.youtube.com/watch? Https:/ www.youtube.com/. December 15, 2015. March 11, 2016. Leave a comment on. Plantpower (at Meso Scale Diagnostics LLC). December 8, 2015. March 11, 2016. Leave a comment on. Shoefitsrunfrederick @injinji @altrarunning (at Frederick Watershed). November 25, 2015. March 11, 2016. Leave a comment on. So many leaves, so much fun. November 15, 2015. March 11, 2016. Leave a comment on. November 15, 2015. March 11, 2016. Leave a comment on. November 14, 2015. Leave a comm...
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ORTHOSTICA.PL gabinet ortodontyczny - ortodoncja dzieci i dorosłych - ortodontyczne leczenie wad zgryzu - dentysta stomatolog - Klinika Orthostica
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NGO projects - Cohere, Berlin. Startup projects - VanHack, Dublin. SME projects - Construction Services SME, Dublin. NGO projects - Cohere, Berlin. Startup projects - VanHack, Dublin. SME projects - Construction Services SME, Dublin. Is a consultancy serving start-ups, agencies and NGOs. We work on product or service design, business development, function development, strategy or a combination thereof.
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Welcome to my coaching page! We'll have more content soon. In the meantime, read my blog. Or check out my RRCA profile.
Ορθοστήριξη
Η Ορθοστήριξη ιδρύθηκε το 2007 με έδρα την Πετρούπολη και έκτοτε δραστηριοποιείται στον χώρο των ορθοπεδικών και αναπνευστικών ειδών. Με ένα ευρύ φάσμα προϊόντων, όπως ορθοπεδικά βοηθήματα, νοσοκομειακά κρεβάτια, αναπηρικά αμαξίδια, συσκευές οξυγόνου, συσκευές υπνικής άπνοιας (Auto CPAP) κ.ά., εξυπηρετεί εκατοντάδες ανθρώπους σε όλη την Ελλάδα, με σκοπό την ανακούφιση και την βελτίωση της ποιότητας ζωής τους. Το οποίο εξυπηρετεί μέχρι σήμερα χιλιάδες ανθρώπους από όλη την Ελλάδα.
Dr Pierre Messier Orthodontiste-spécialiste Invisalign | Saint-Jérôme | Accueil
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