osrptfitness.blogspot.com
Fitness: September 2013
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Wednesday, September 11, 2013. Shed pounds fast without stress on your joints! Check out this video from Yahoo news regarding how the new Alter-G technology. Can help you meet your fitness goals without stressing your joints. Interested in trying it? OSR Eden Prairie has one that is open to the public! See our web page. For more information, or call to schedule a 10 min complimentary trial: 952-873-7400. When calling for your 10 min trial, mention offer code: Social Media. Wednesday, September 4, 2013.
osrptfitness.blogspot.com
Fitness: July 2013
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Sunday, July 21, 2013. When is it Safe for My Child to Strength Train? When is it Safe for My Child to Strength Train? Many parents wonder, “What is a good age to have my kid start strength training? The answer is not always clear-cut and depends on the child’s interests. The Mayo Clinic supports safe strength training in children as early as 7 years old. It cannot be stressed enough that SAFETY must come first, workouts should include fun activities and there are many benefits to strength training.
osrptfitness.blogspot.com
Fitness: Squat
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Thursday, March 13, 2014. How do you know if an exercise is right for you? How do you know you are correct in the way you are performing an exercise? Most exercises can be modified for the individual’s ability and needs. Some exercises are not right to do depending on medical conditions, surgeries, injuries, etc. It is best to be open with your health or fitness professional to determine the best and safest exercises for you. You may also add in variations, as pictured below. As you can see, this is an e...
osrptsports.blogspot.com
Sports: Curling
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Friday, February 14, 2014. Have you ever been interested in learning more about the sport of curling or how to even curl? Robyn Farm at our Chanhassen location is part of the Dakota Curling Club and they are putting on a Learn To Curl event at the Burnsville Ice Arena. It is Saturday Feb 22. The cost is $25 per person and each participant must be 13 years old. For more information about the event please check out:. Subscribe to: Post Comments (Atom). Pre season exercise recommendations for baseball a.
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Sports: January 2013
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Tuesday, January 29, 2013. Wrestling Season is going strong. It is the time of year that screams a lot of winter sports. With winter sports comes Wrestling season. In Minnesota we love our wresting and at OSR we want to keep our wrestlers safe and wrestling. Here are some wrestling tips and tricks from Certified Athletic Trainer Andrew at OSR Eden Prairie:. Shoulder Injuries are a big problem. To help keep your shoulders healthy:. Strengthen your low traps, rhomboids, and rotator cuff complex. Http:/ www...
osrptfitness.blogspot.com
Fitness: January 2014
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Thursday, January 30, 2014. Healthy Snacks, Meals and Treats for the big game this weekend! With the Super Bowl approaching this weekend we wanted to share some healthy snacks, meals and treats for the big game. This will give you time to grocery shop, prep and enjoy the game! Chili Bar - make a large crock pot of chili and then have toppings to add to the Chili. Some great toppings include: plain greek yogurt, lettuce, tomatoes, onions and rice. Homemade sweet potato fries - similar to the kale chips, j...
osrptfitness.blogspot.com
Fitness: April 2013
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Wednesday, April 24, 2013. This last couple of weeks there have been some great articles on many health and fitness related topics. Here are a few we have come across. Do you eat soy, you should read this. Http:/ www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/999/Five Facts About Soy You Must Know.aspx. Are you interested in losing weight? Here is a nice read on what supplements to take! Wondering why drinking water is so important? Http:/ www.watercure.com/faq.html. Wednesday, April 17, 2013.
osrptrehab.blogspot.com
Rehab: Introducing Physical Therapist Jessie Stevens
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Monday, December 8, 2014. Introducing Physical Therapist Jessie Stevens. I am thrilled to be joining the OSR team and everything has been going great since starting at the Chanhassen location on Dec 1st! I recently relocated to Minnesota from Oregon, where I had been practicing in the outpatient setting for 3 years. I am a hands on therapist and my goals are your goals. 1 My husband is also a PT. 2 I have a giant dog named Winston. He's a St. Bernard German Short Hair pointer mix and I love him!
osrptrehab.blogspot.com
Rehab: December 2013
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Saturday, December 21, 2013. Congratulations to Eden Prairie Physical Therapist, Meredith Butulis, on completing her MBA this weekend. This life-long learner also holds a Doctorate and Master's in Physical Therapy, Bachelor's in Pre-Med Health Studies, and several Personal Training and Pilates certifications. Hip post op labral tear. After surgery, people typically ask how long it will take to get back to various activities. Today, we will focus on post-op hip labral repairs with bony resections. Patello...
