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Flick Wardlaw: March 2012
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March 04, 2012. My 'Re-Vu' of the 2012 Kona Odyssey. S I lined up for the start of the Open Women’s 2012 KONA Odyssey (formerly the Otway Oddesy) I had a strong sense of Déjà vu or perhaps it was a Reja vu or maybe a Jamais vu. One thing is for sure, the prior encounter I was vu’ing was defiantly not imagined, in fact I’m pretty sure it had genuinely happened in the past…. An experience of feeling sure that one has. Definition of Odyssey ………. An extended adventurous voyage or trip. So, where to from here?
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Flick Wardlaw: June 2012
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June 27, 2012. Womens Road Team @ The 3 Day Northern Combine Tour 2012. Irstly, Thank you to Her Majesty Queen Elizabeth II for granting us a long weekend in June to celebrate your Birthday. If her Majesty doesn’t already know, in the cycling fraternity, celebrating the Queens Birthday is often tagged as the ‘Tour’ of weekends and the Bikegearnow Northern SuburbsThree Day (3DT). Is probably one of the most recognised 3 Day Tours on the Victorian Long Weekend Cycling Calendar. I had the words of my coach ...
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Flick Wardlaw: 2013 Bicycle Superstore Women's National Road Team
http://flick30.blogspot.com/2013/01/2013-bicycle-superstore-womens-national.html
January 16, 2013. 2013 Bicycle Superstore Women's National Road Team. Sport Remediation and Injury Management. Subscribe to: Post Comments (Atom). There was an error in this gadget. Measuring Success @ The 2013 Road National Champio. 2013 Bicycle Superstore Womens National Road Team. 2013 Sponsors for the Bicycle Superstore Women's Road Team. Albury Wodonga Mtb Club. Picture Window template. Powered by Blogger.
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Flick Wardlaw: September 2011
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September 13, 2011. Article From the Benalla Ensign (State Enduro Series - Albury June 2011). Links to this post. September 10, 2011. Back Yamma Bigfoot 100km Mountain Bike Race: Parkes NSW. Back Yamma Bigfoot Mountain Bike Race. A slight issue with the roof racks on the drive up. Albury, Canberra and Benalla Crew.Dave's. Position: 1st Open Female. Average Speed: (a fast course). Food / Fluid consumption: 6 x TORQ Gels / 2 x 1.5L water with TORQ Energy mix / 1 small can of coke at 50km transition.
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Flick Wardlaw: July 2012
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July 17, 2012. Squeezing Of The Sponge. A: Hooker.Oh Please! So, life is good! In fact i can't remember the last time where we had a weekend at home just vedge'ing, no racing, no serious training, no place to be, no set commitments. So, in my state of weekend relaxation I started to reflect on what has been a crazy and rather unpredictable 5 months, where I made the sudden transition from Mountain Bike Racing to the Road Bike Racing scene with Team TORQ/BSS Womens Road Team. I can actually Time Trial.
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Flick Wardlaw: October 2011
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October 20, 2011. Sponsorship with Bicycle Superstore. Thanks to Bicycle Superstore @ Albury. I am lucky enough to be soon riding on a 2012 Merida ninety nine 3000D dual suspension carbon mountain bike. Http:/ www.merida.com.au/2012-bikes/mtb-dual-suspension/ninety-nine-carbon/ninety-nine-carbon-3000-d.htm. Links to this post. Team Chick and Nuts @ The Scott 24 Hours of Adrenalin. How could Team Chick and Nuts not head back to Candy Mountain for yet another 24 hours of Shits and Giggles? Arriving at Stro...
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Flick Wardlaw: August 2012
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August 18, 2012. Fuelling Your Addiction #1: My Sesame Energy Bars. Love munching, and when you live an active lifestyle, munching is important to ensure you get the right nutrients, the right amount or energy and at the right time. So, I thought I might start to share some of my munchily delicious recipes that I use whilst training and for recovery. This is great to just pop in a zip lock bag and stash in you pocket to munch on during your ride. Flicks Birdy Num Num Sesame Energy Bars. 1 Cup Sesame Seeds.
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Flick Wardlaw: Measuring Success @ The 2013 Road National Championships
http://flick30.blogspot.com/2013/01/my-measure-of-success-2013-road.html
January 16, 2013. Measuring Success @ The 2013 Road National Championships. S finishing on the podium a key measure of success? If I were to view this through the lens of our team sponsors, my team mates, spectators, family, friends, my coach and myself, I can guarantee there would be a plethora of views and opinions as to whether or not I have been successful. We all define and measure success in many ways, it just depends on who's lens you look through. But it was the challenge of nailing every trainin...
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