ottawasportphysiotherapy.blogspot.com

OttawaPhysiotherapy

Monday, March 31, 2014. Pes Anserine Bursitis, or "My knee hurts! Knee and back pain are kinda like a really good steak: everyone has experienced it, or at least knows someone who has. The types with flashy names like "runner's knee" (patellofemoral pain) or "lumbago" (lower back pain) get all sorts of attention, but what about poor old "hurt goose's foot"? An awkward way of describing for anserine bursitis, it doesn't really tell you what's going with your knee, does it? Wednesday, March 19, 2014. Run y...

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Monday, March 31, 2014. Pes Anserine Bursitis, or My knee hurts! Knee and back pain are kinda like a really good steak: everyone has experienced it, or at least knows someone who has. The types with flashy names like runner's knee (patellofemoral pain) or lumbago (lower back pain) get all sorts of attention, but what about poor old hurt goose's foot? An awkward way of describing for anserine bursitis, it doesn't really tell you what's going with your knee, does it? Wednesday, March 19, 2014. Run y...

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OttawaPhysiotherapy | ottawasportphysiotherapy.blogspot.com Reviews

https://ottawasportphysiotherapy.blogspot.com

Monday, March 31, 2014. Pes Anserine Bursitis, or "My knee hurts! Knee and back pain are kinda like a really good steak: everyone has experienced it, or at least knows someone who has. The types with flashy names like "runner's knee" (patellofemoral pain) or "lumbago" (lower back pain) get all sorts of attention, but what about poor old "hurt goose's foot"? An awkward way of describing for anserine bursitis, it doesn't really tell you what's going with your knee, does it? Wednesday, March 19, 2014. Run y...

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ottawasportphysiotherapy.blogspot.com

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OttawaPhysiotherapy: November 2013

http://ottawasportphysiotherapy.blogspot.com/2013_11_01_archive.html

Friday, November 1, 2013. Lower back pain is something we can all imagine, but what does it mean if your plantar is fasciating (no, that's not actually a word)? Today we're going to talk about plantar fasciitis, a common injury you have likely heard about in passing. Now you'll be able to do more than just steer the conversation towards the weather. There's a band of connective tissue running along the sole of your foot, known as the plantar fascia. What causes plantar fasciitis? Does the pain go into th...

2

OttawaPhysiotherapy: June 2013

http://ottawasportphysiotherapy.blogspot.com/2013_06_01_archive.html

Friday, June 21, 2013. Today we learned: shoulders are complicated things! Remember how your mother told you not to slouch? It's not just because she wanted you to look smart. It's because she didn't want you to have chronic shoulder problems. Posture has a huge impact on the health of your body! Work at a desk all day? You're most certainly not alone. Here is Matthew's take on it:. Pain in one place isn't necessarily indicative of an injury there, so how do you figure out where the issue actually is?

3

OttawaPhysiotherapy: May 2013

http://ottawasportphysiotherapy.blogspot.com/2013_05_01_archive.html

Friday, May 31, 2013. Another Ottawa Race Weekend over, and we hope many of you hit some new PRs! Now that it’s been a few days we also hope you’ve taken some time to relax and let the soreness dissipate. Wish you would’ve stretched a bit better? Matthew made some stretching recommendations on Ask The Expert this week:. In might be more than just general after-race aches. Wondering if you should come in and see us? Don’t sweat it – totally normal and Matthew outlines why:. All in this last segment:.

4

OttawaPhysiotherapy: Don't get snowed in! How to Shovel Snow and Prevent Snow Removal Injuries

http://ottawasportphysiotherapy.blogspot.com/2014/01/dont-get-snowed-in-how-to-shovel-snow.html

Monday, January 20, 2014. Don't get snowed in! How to Shovel Snow and Prevent Snow Removal Injuries. Every winter people are injured while shovelling or using a snow blower, so heed these tips to make sure you aren't one of them:. Watch out for icy patches or uneven ground, since a fall could be worse than just having to shovel a bit of snow. Make sure to keep scarves and hats from blocking your vision, you need to watch where your shovel or blower is going too. Pick your weapon wisely:. If using a shove...

5

OttawaPhysiotherapy: Avoid Winter Injuries

http://ottawasportphysiotherapy.blogspot.com/2014/01/avoid-winter-injuries.html

Monday, January 6, 2014. The ski hills are open, the canal is frozen, and you have to wake up 30 minutes earlier to shovel the driveway. Oh, what joy winter brings! All that snow and ice can also bring along injuries, so it's important to take extra care out there. Warm up: in this weather, the only warming up you want to do is by the fire with hot cocoa after a full day on the slopes. You should also be warming up before. Subscribe to: Post Comments (Atom). View my complete profile. Dont get snowed in!

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ottawasportphysiotherapy.blogspot.com

OttawaPhysiotherapy

Monday, March 31, 2014. Pes Anserine Bursitis, or "My knee hurts! Knee and back pain are kinda like a really good steak: everyone has experienced it, or at least knows someone who has. The types with flashy names like "runner's knee" (patellofemoral pain) or "lumbago" (lower back pain) get all sorts of attention, but what about poor old "hurt goose's foot"? An awkward way of describing for anserine bursitis, it doesn't really tell you what's going with your knee, does it? Wednesday, March 19, 2014. Run y...

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