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ourtowncrossfit.com

Our Town CrossFit

1100B Wallace Ave. N. Them vs. Us:. Them vs. Us:. A sneak peek of what goes on at our town crossfit. Metcon (AMRAP – Reps). 8 Five Minute Rounds. Rounds 1,3,5,7. Rounds 2,4,6,8. October 20, 2017. Open Gym or do this…. 10 Handstand Push Ups. On the Minute for 20:. Odd Minutes Goat #1. Even Minutes Goat #2. Goat CrossFit slang for a movement we have difficulty with. Examples: Double-Unders, Ring Dips, Overhead Squats. Choose two Goats to work on today. October 5, 2017. 5 Minutes of skipping. October 4, 2017.

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Our Town CrossFit | ourtowncrossfit.com Reviews
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1100B Wallace Ave. N. Them vs. Us:. Them vs. Us:. A sneak peek of what goes on at our town crossfit. Metcon (AMRAP – Reps). 8 Five Minute Rounds. Rounds 1,3,5,7. Rounds 2,4,6,8. October 20, 2017. Open Gym or do this…. 10 Handstand Push Ups. On the Minute for 20:. Odd Minutes Goat #1. Even Minutes Goat #2. Goat CrossFit slang for a movement we have difficulty with. Examples: Double-Unders, Ring Dips, Overhead Squats. Choose two Goats to work on today. October 5, 2017. 5 Minutes of skipping. October 4, 2017.
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7 what is fitness
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Our Town CrossFit | ourtowncrossfit.com Reviews

https://ourtowncrossfit.com

1100B Wallace Ave. N. Them vs. Us:. Them vs. Us:. A sneak peek of what goes on at our town crossfit. Metcon (AMRAP – Reps). 8 Five Minute Rounds. Rounds 1,3,5,7. Rounds 2,4,6,8. October 20, 2017. Open Gym or do this…. 10 Handstand Push Ups. On the Minute for 20:. Odd Minutes Goat #1. Even Minutes Goat #2. Goat CrossFit slang for a movement we have difficulty with. Examples: Double-Unders, Ring Dips, Overhead Squats. Choose two Goats to work on today. October 5, 2017. 5 Minutes of skipping. October 4, 2017.

INTERNAL PAGES

ourtowncrossfit.com ourtowncrossfit.com
1

CrossFit Kids | Our Town CrossFit

https://www.ourtowncrossfit.com/crossfit-kids

1100B Wallace Ave. N. Them vs. Us:. Them vs. Us:. Our Town CrossFit Kids. CrossFit Kids is a strength and conditioning program, specifically designed for kids and teenagers. The group classes consist of constantly varied, functional movements, executed at a high intensity. What does this mean? January 2016 Tuesday's and Thursday's 5:30pm class bring a friend. Sign up at the box. Thursday's CrossFit kids program. Max keeping up his cardio after a recent hockey injury @AssaultAirBike.

2

July | 2015 | Our Town CrossFit

https://www.ourtowncrossfit.com/2015/07

1100B Wallace Ave. N. Them vs. Us:. Them vs. Us:. Our Town CrossFit – CrossFit. 10 Min – Athlete’s Choice (No Measure). Warm Up and Stretch What’s Tight. Jack (AMRAP – Rounds and Reps). 10 Push Press, 115#. 10 Kettlebell Swings, 53#. 10 Box Jumps, 24″. In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009. To learn more about Jack click here. July 31, 2015. Our Town CrossFit – CrossFit. With a running clock. 8211; Metcon 1 begins at 0:00 and has an 8 min time cap.

3

What Is CrossFit? | Our Town CrossFit

https://www.ourtowncrossfit.com/what-is-crossfit

1100B Wallace Ave. N. Them vs. Us:. Them vs. Us:. Courtesy of The CrossFit Journal. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes. Even the...

4

What Is Fitness? | Our Town CrossFit

https://www.ourtowncrossfit.com/what-is-fitness

1100B Wallace Ave. N. Them vs. Us:. Them vs. Us:. Courtesy of The CrossFit Journal. What Is Fitness and Who Is Fit? For CrossFit the specter of championing a fitness program without clearly defining what it is that the program delivers combines elements of fraud and farce. The vacuum of guiding authority has therefore necessitated that CrossFit’s directors provide their own definition of fitness. That’s what this issue of CrossFit Journal is about, our fitness. Courtesy of The CrossFit Journal. The CrossFit P...

5

December | 2014 | Our Town CrossFit

https://www.ourtowncrossfit.com/2014/12

1100B Wallace Ave. N. Them vs. Us:. Them vs. Us:. Our Town CrossFit – CrossFit. 1,000 Meter Row. 15 Good Mornings/Back Extensions. Grab the bar and begin barbell warm-up. Front Squat/Back Squat (94% of Week 5 Day 1). December 31, 2014. Our Town CrossFit – CFK Seniors. Metcon (AMRAP – Rounds and Reps). 4 burpee – 4 skips. 6 burpee – 6 skips. 8 burpee – 8 skips. 10 burpee – 10 skips. Etc until time cap. December 30, 2014. Our Town CrossFit – CrossFit. 15 Good Mornings/Back Extensions. 2 Push Jerk (185/125).

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Our Town CrossFit

1100B Wallace Ave. N. Them vs. Us:. Them vs. Us:. A sneak peek of what goes on at our town crossfit. Metcon (AMRAP – Reps). 8 Five Minute Rounds. Rounds 1,3,5,7. Rounds 2,4,6,8. October 20, 2017. Open Gym or do this…. 10 Handstand Push Ups. On the Minute for 20:. Odd Minutes Goat #1. Even Minutes Goat #2. Goat CrossFit slang for a movement we have difficulty with. Examples: Double-Unders, Ring Dips, Overhead Squats. Choose two Goats to work on today. October 5, 2017. 5 Minutes of skipping. October 4, 2017.

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