howilost22poundskeptitoff.blogspot.com
How I lost 22 pounds & kept it off: July 2009
http://howilost22poundskeptitoff.blogspot.com/2009_07_01_archive.html
How I lost 22 pounds and kept it off. In 2004, after many failed diets and exercise regimes, I ‘found gold’ with a nutritionist who taught me how to feed my body, lose weight and keep it off. (And do it all over again after having a baby! Here’s how I continue to do it – it is a constant state of maintenance for me because I love to eat! Plus nutrition tips and recipes I’ve learned along the way. Please leave comments or questions - I'd love to hear from you! Friday, July 31, 2009. Where willpower just d...
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