gunny-janice.blogspot.com
Gunny's blog: March 2015
http://gunny-janice.blogspot.com/2015_03_01_archive.html
Tuesday, March 31, 2015. Wednesday April 1, 2015. CF864 STRENGTH and CONDITIONING. As for the one who is weak in faith, welcome him, but not to quarrel over opinions. 8220;You're here to be light, bringing out the God-colors in the world. Matthew 5:14, The Message)”. This day in history - 1987. Steve Newman became the first man to walk around the world. The walk was 22,000 miles and took 4 years. Train Hard. Support Others. Have Fun. Hump Day WOD's - start at:. WODs and Buy In - start as a group. 2500 La...
gunny-janice.blogspot.com
Gunny's blog: February 2015
http://gunny-janice.blogspot.com/2015_02_01_archive.html
Thursday, February 26, 2015. Friday February 27, 2015. CrossFit Eight.Six.Four. Your word is a lamp to my feet and a light to my path. 8220;Sometimes those who give the most are the ones with the least to spare.”. Results or Excuses - pick one. Today's WOD's - start at:. February Dues ( NLT. Sunday March 1, 2015). 2500 Late fee on all. Dues after March 1. Thank you for your consideration! How much skill work/mobility have you included this week? B) Buy In -. Start as a group. 115 snatches, 5 reps. Be hum...
gunny-janice.blogspot.com
Gunny's blog: October 2014
http://gunny-janice.blogspot.com/2014_10_01_archive.html
Thursday, October 30, 2014. Friday October 31, 2014. And do not fear those who kill the body but cannot kill the soul. Rather fear him who can destroy both soul and body in hell. 8220;Rummaging in our souls, we often dig up something that ought to have lain there unnoticed. ”. Quality over Quantity - Always. November Dues ( NLT. Saturday Nov. 1, 2014). 2500 Late fee on all. Dues after Nov. 1. Thank you for your consideration! R-21 CF864 Hero WOD. Today's WOD's - start at:. B) Buy In -. Start as a group.
gunny-janice.blogspot.com
Gunny's blog: August 2015
http://gunny-janice.blogspot.com/2015_08_01_archive.html
Monday, August 31, 2015. Tuesday September 1, 2015. No Frills Just Results. Submit yourselves therefore to God. Resist the devil, and he will flee from you. We are what we believe we are. Today's WOD's - start at. WODs / Buy In - start together as a group. Please be on time (early enough to warm up before the Buy In) Thanks for your consideration! September Dues ( NLT. Tuesday Sept. 1, 2015). Thank you for your consideration! Skill Work Today -. Squat depth / Squat stretch. B) Buy In -. Starts as a group.
gunny-janice.blogspot.com
Gunny's blog: December 2014
http://gunny-janice.blogspot.com/2014_12_01_archive.html
Tuesday, December 30, 2014. Wednesday December 31, 2014. CF864 STRENGTH and CONDITIONING. Give thanks to the LORD, for HE is good, for HIS steadfast love endures forever. 8220;God gave you a gift of 84,600 seconds today. Have you used one of them to say thank you? Today's WOD - start at. B) Buy In -. Start as a group. January Dues ( NLT. Monday Jan. 1, 2015). 2500 Late fee on all. Dues after Jan. 1. Thank you for your consideration! C) New Years Eve WOD - starts. Cash Out - Finish Strong. How sweet the s...
crossfitcolosseum.com
Crossfit Fitness Training Gym | Toronto, Etobicoke & Mississauga
http://www.crossfitcolosseum.com/2015/03
Feed the Warrior Within! Seminars, Courses, and Competitions. CrossFit Colosseum FaceBook Group. The Zone Block Calculator. Posted on Tue ,31/03/2015. Workout Of the Day. 10 “Merican” Kettle Bell Swings 24/16kg. Post your scores to the Whiteboard. Sign up for the. CF Kids, Mobility, Olympic Lifting, Rowing and Yoga. Categorized under : WOD. Posted on Mon ,30/03/2015. Workout Of the Day. Back Squat Max Reps (Body Weight). 7 Burpee Box Jumps 20″. Post your scores to the Whiteboard. Sign up for the. Sign up...
changedmyworld.wordpress.com
ChangedMyWorld | ChangedMyWorld
https://changedmyworld.wordpress.com/author/changedmyworld
Real People, Getting Real Results. I'm Andy and with my wife Jessika we are on a mission to end the trend of obesity in our country! We want to be a resource for others on their journey to better health and reclaiming their life. Andy was born in Arkansas, land of Humidity and the Mosquito. He moved out here to Colorado 10 years ago and love it! Jessika, a native of Nebraska(go HUSKERS! Best Wishes, Andy and Jessika Martin. ChangedMyWorld.com–Moroccan Beef and Broccoli and Golden Raisins. Reduce heat to ...
cfscpaleo.wordpress.com
Alphabet soup – Vitamin A | CrossFit Santa Clara Nutrition
https://cfscpaleo.wordpress.com/2010/07/05/alphabet-soup-vitamin-a
CrossFit Santa Clara Nutrition. Paleo’s version of “Eat This, Not That”. Laquo; Pick, what? Hungry for new recipes? Check out this re-post from Mark Sisson! Alphabet soup – Vitamin A. Posted July 5, 2010 by cjolicoeur in Uncategorized. You don’t need to say “today I will eat carrots in order to get my Vitamin A”, for example! According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases. The body stores both retinol and beta-carotene in the liver, drawing on this store whenever m...
crossfitcolosseum.com
Crossfit Fitness Training Gym | Toronto, Etobicoke & Mississauga
http://www.crossfitcolosseum.com/2015/04
Feed the Warrior Within! Seminars, Courses, and Competitions. CrossFit Colosseum FaceBook Group. The Zone Block Calculator. Posted on Thu ,30/04/2015. Workout of the Day. 3 Rounds For Time. 12 Kettle bell Snatch 24/16. Post your scores to the Whiteboard. Sign up for the. CF Kids, Mobility, Olympic Lifting, Rowing and Yoga. Categorized under : WOD. Posted on Wed ,29/04/2015. Workout Of the Day. 30 reps for time:. Clean and Jerk (135 lbs). Post your scores to the Whiteboard. Sign up for the. Sign up for the.