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Are You Ready To Exercise? Power Achieved Through Fitness. Power Achieved Through Fitness ”. Fitness significantly contributes to quality of your life. Fitness unleashes the power that enables me and my original girlfriends ( who encouraged me to keep them moving) to continuously embrace life with family and friends. We toss around the terms, health, wellness and physical fitness. What do they really mean and how do they apply to you? I am passionate about movement. Patricia A. McClelland PatFit. 3 Easy ...

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Are You Ready To Exercise? Power Achieved Through Fitness. Power Achieved Through Fitness ”. Fitness significantly contributes to quality of your life. Fitness unleashes the power that enables me and my original girlfriends ( who encouraged me to keep them moving) to continuously embrace life with family and friends. We toss around the terms, health, wellness and physical fitness. What do they really mean and how do they apply to you? I am passionate about movement. Patricia A. McClelland PatFit. 3 Easy ...
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PatFit - | patfit.net Reviews

https://patfit.net

Are You Ready To Exercise? Power Achieved Through Fitness. Power Achieved Through Fitness ”. Fitness significantly contributes to quality of your life. Fitness unleashes the power that enables me and my original girlfriends ( who encouraged me to keep them moving) to continuously embrace life with family and friends. We toss around the terms, health, wellness and physical fitness. What do they really mean and how do they apply to you? I am passionate about movement. Patricia A. McClelland PatFit. 3 Easy ...

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1

Good Nutrition - PatFit

http://patfit.net/nutrition

Back to Basics for Healthy Weight Loss. While there are plenty of ways to lose weight, maintaining your weight loss over the long term is often unsuccessful. If you’ve lost and found the same pounds several times before, it’s probably time to go back to the basics of a healthy weight:. Prevention of weight gain or stopping recent weight gain can improve your health. Health can improve with relatively minor weight reduction (5 percent to 10 percent of body weight). Here are three basic steps for success:.

2

Corporate Wellness - PatFit

http://patfit.net/health/corporate-wellness

What is your company’s most precious resource? Your employees. QTC Health Coach. Who can argue the fact that a healthy employee is more productive and costs the company less money than an unhealthy employee? With the rising costs of healthcare, prevention is the key. The QTC Health Coach. You Know What To Do, We Make Sure You Do It! A simplistic, clear path for optimal health. A systematic and simple approach for exercise and nutrition. Accountability and support to ensure clients stay on track.

3

Education & Certifications - PatFit

http://patfit.net/educaton

Northeast Seminars – The Functional Movement Symposium. PTA Global Bridging Certification. GOOD SAMARITAN HOSPITAL, Physical Therapy Department Internship/Volunteer, Downers Grove, IL. AMERICAN HEART ASSOCIATIONCPR/AED Certification. ADVANCED CERTIFIED PERSONAL TRAINER Certification #101235. NATIONAL PERSONAL TRAINING INSTITUTE, Lisle, IL. PERFORM BETTER FUNCTIONAL TRAINING SUMMITS. AMERICAN COUNCIL ON EXERCISE Certified BOSU Integrated Balance Training. 200 S Lindsey Lane. Bolingbrook, IL 60440.

4

Your Health - PatFit

http://patfit.net/health

Health, Wellness and Physical Fitness. We toss around the terms, health, wellness and physical fitness. What do they really mean and how do they apply to you? The overall condition of body or mind and the presence or absence of illness or injury. Optimal health and vitality, encompassing the six dimensions of well-being. Click here to learn more about the dimensions of Well-being. Includes not just your body’s overall condition and the absence of disease but your fitness level. Intellectual Wellness Thos...

5

Are You Ready To Exercise? - PatFit

http://patfit.net/are-you-ready-to-exercise

Are You Ready to Exercise? Studies have shown that seven out of 10 people who start an exercise program drop out within a few months. One problem is that most people jump into exercise without doing any planning up front. They’re just not prepared for the commitment involved. Are you ready to make exercise part of your lifestyle? 1 The Law of Possession: If it is going to be, it is up to me. Loved ones can support you and fitness professionals can help educate and guide you, but. 4 The Law of Self-Effica...

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PatFit -

Are You Ready To Exercise? Power Achieved Through Fitness. Power Achieved Through Fitness ”. Fitness significantly contributes to quality of your life. Fitness unleashes the power that enables me and my original girlfriends ( who encouraged me to keep them moving) to continuously embrace life with family and friends. We toss around the terms, health, wellness and physical fitness. What do they really mean and how do they apply to you? I am passionate about movement. Patricia A. McClelland PatFit. 3 Easy ...

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