patrickalbergo.blogspot.com

Patrick Albergo

Tuesday, September 11, 2012. I made a genuine breakthrough with my running. I have a backlog of a few races and vaguely amusing running stories that I'd like to share here when I get around to writing about them. For now, though, I was inspired to write because I just sort of stumbled upon what feels like a real, honest, genuine breakthrough with my running. Wanted to do some trail running, and I made sure to lift up my knees on the hills, some of which are kind of intense, and it really helped. But ...

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Patrick Albergo | patrickalbergo.blogspot.com Reviews

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Tuesday, September 11, 2012. I made a genuine breakthrough with my running. I have a backlog of a few races and vaguely amusing running stories that I'd like to share here when I get around to writing about them. For now, though, I was inspired to write because I just sort of stumbled upon what feels like a real, honest, genuine breakthrough with my running. Wanted to do some trail running, and I made sure to lift up my knees on the hills, some of which are kind of intense, and it really helped. But ...

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Patrick Albergo | patrickalbergo.blogspot.com Reviews

https://patrickalbergo.blogspot.com

Tuesday, September 11, 2012. I made a genuine breakthrough with my running. I have a backlog of a few races and vaguely amusing running stories that I'd like to share here when I get around to writing about them. For now, though, I was inspired to write because I just sort of stumbled upon what feels like a real, honest, genuine breakthrough with my running. Wanted to do some trail running, and I made sure to lift up my knees on the hills, some of which are kind of intense, and it really helped. But ...

INTERNAL PAGES

patrickalbergo.blogspot.com

1

Patrick Albergo: December 2011

http://patrickalbergo.blogspot.com/2011_12_01_archive.html

Friday, December 16, 2011. Couch to 5k, Week 1 Days 2 and 3. When I first saw the schedule for Couch to 5k, I was tempted to see about pushing the pace a little bit. The more I thought about it (even before doing any actual running), I realized that it's seldom a good idea to be arrogant about these sorts of things. I've spent enough time counseling students against trying to skip steps that I'm not going to make a hypocrite of myself here. Labels: couch to 5k. Sunday, December 11, 2011. I am not (yet?

2

Patrick Albergo: June 2012

http://patrickalbergo.blogspot.com/2012_06_01_archive.html

Saturday, June 23, 2012. I won a trophy for running the worst race of my life and finishing last. This hasn't been in my blog too much, but I've pretty consistently run 13 mile long runs, every week or two, for the past few months. While visiting a friend in South America, she was planning to run a 12 mile race (in fact, more like 11.6, but close enough) on my last day there. After a bit of convincing, I decided to run, too. Around the halfway mark, there was a water break (which surprised me), and I man...

3

Patrick Albergo: January 2012

http://patrickalbergo.blogspot.com/2012_01_01_archive.html

Tuesday, January 31, 2012. Couch to 5k Week 8 Day 1: 2.75 miles. Runkeeper also tracks pace, and I found that my pace varied a lot more than I'd have liked. My first 5 minutes or so were around a 10:00 pace, where my overall is more like 10:40. I wasn't trying to push myself in the beginning; I just sort of naturally settled into the fast pace at first, then the slower pace later. Saturday, January 28, 2012. Long run/walk: 5 miles. Still, I feel great for having gone this sort of distance. I'm thinki...

4

Patrick Albergo: Apparently, people like to read about failure; general running updates

http://patrickalbergo.blogspot.com/2012/03/apparently-people-like-to-read-about.html

Monday, March 5, 2012. Apparently, people like to read about failure; general running updates. From perusing my traffic stats, I've noticed that by far the most common search string that lands people at this blog is "couch to 5k failure," which returns me because of that session a while back where I started off too fast and wasn't able to finish. I wonder if posting about failure again will drive even more traffic here, and I'll go up to 5 hits per week! Subscribe to: Post Comments (Atom).

5

Patrick Albergo: Second 5k: Victory!

http://patrickalbergo.blogspot.com/2012/03/second-5k-victory.html

Wednesday, March 28, 2012. I was jealous of some of the bib numbers I saw (42! There was this giant (or, at least, annoyingly steep) hill right at the beginning of the race (I knew this because I mapped out the route at. I finished right at 28 minutes, and that'll be shifted downward by, probably, 20 seconds or so. Overall, I'm very pleased! A 4-minute improvement over six weeks ago! Subscribe to: Post Comments (Atom). Apparently, people like to read about failure; gen. View my complete profile.

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Tuesday, September 11, 2012. I made a genuine breakthrough with my running. I have a backlog of a few races and vaguely amusing running stories that I'd like to share here when I get around to writing about them. For now, though, I was inspired to write because I just sort of stumbled upon what feels like a real, honest, genuine breakthrough with my running. Wanted to do some trail running, and I made sure to lift up my knees on the hills, some of which are kind of intense, and it really helped. But ...

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