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Patrick John McCrann | Athlete. Author. Coach. | Advice, free guides and products from Patrick McCrann.Advice, free guides and products from Patrick McCrann.
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Advice, free guides and products from Patrick McCrann.
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Patrick John McCrann | Athlete. Author. Coach. | Advice, free guides and products from Patrick McCrann. | patrickjohnmccrann.com Reviews
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Advice, free guides and products from Patrick McCrann.
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2012 Race Schedule | Patrick John McCrann | Athlete. Author. Coach.
http://www.patrickjohnmccrann.com/2012-race-schedule
Patrick John McCrann Athlete. Author. Coach. Subscribe to our RSS feed. Archive (Up to 2012). Triathlon in 10Hours A Week. Train To Live: Fit Lifestyle System. Patrick Racing in Kona 2011. While I don’t race very much — I prefer process over outcome — I do get out there a few times every year and give it a go. Here’s what’s planned for my 2012; hope to see you out there! Fast Splits Indoor 15k TT — 3rd OA. TTBikeFit Indoor 10k TT — 1st OS. 8212; 1:19:24, 22 OA, 9 AG ( Results page. Be Sociable, Share!
blog | Patrick John McCrann | Athlete. Author. Coach.
http://www.patrickjohnmccrann.com/blog
Patrick John McCrann Athlete. Author. Coach. Subscribe to our RSS feed. Archive (Up to 2012). Triathlon in 10Hours A Week. Train To Live: Fit Lifestyle System. How Not To Make My Massive Business Mistake (And Save…Conference Call Included). Published on 29. Apr, 2012 by Patrick McCrann. Road to Ironman Texas Training Update: Volume Week #2. Published on 18. Apr, 2012 by Patrick McCrann. Road to Ironman Texas: First Volume Week of 2012. Published on 22. Mar, 2012 by Patrick McCrann. Photo credit: Stuck in...
Affiliates | Patrick John McCrann | Athlete. Author. Coach.
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Patrick John McCrann Athlete. Author. Coach. Subscribe to our RSS feed. Archive (Up to 2012). Triathlon in 10Hours A Week. Train To Live: Fit Lifestyle System. Our affiliate program is by application only. We’ve fixed our part of the bargain – you’ll get. A full 70% commission on every sale you make. Your end is to write in to let us know how you plan to actively market the eBooks — e.g., your website, your email list, Facebook, etc. That’s pretty much it. Please click here to join our Affiliate Program.
TRX Transformed My Fitness | Patrick John McCrann | Athlete. Author. Coach.
http://www.patrickjohnmccrann.com/equipment/trx
Patrick John McCrann Athlete. Author. Coach. Subscribe to our RSS feed. Archive (Up to 2012). Triathlon in 10Hours A Week. Train To Live: Fit Lifestyle System. TRX Transformed My Fitness. In 2010, on a wet mountain road, I crashed my bike and broke my pelvis. The pain was excruciating. At that very moment, I had no idea that my life as an athlete has been forever changed…and changed for the better. If you can't see the video above, please click here. To watch it online.]. Being stuck in a wheelchair forc...
RestWise | Patrick John McCrann | Athlete. Author. Coach.
http://www.patrickjohnmccrann.com/equipment/restwise
Patrick John McCrann Athlete. Author. Coach. Subscribe to our RSS feed. Archive (Up to 2012). Triathlon in 10Hours A Week. Train To Live: Fit Lifestyle System. Be Sociable, Share! Making Ordinary People Superhuman. Daily. TRX Transformed My Fitness. Yoga For Runners (and Triathletes)!
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nomadic-by-nature.blogspot.com
Nomadic by Nature: LTF - 2010 Race Report - Tour de Bleh
http://nomadic-by-nature.blogspot.com/2010/07/ltf-2010-race-report-tour-de-bleh.html
Travel, Adventure, Endurance Sports - From My Unique Point of View. Thursday, July 22, 2010. LTF - 2010 Race Report - Tour de Bleh. As always, a huge thank you to Ally. First and foremost. She put up with a lot of crap from me during the week leading up to my "A" race this year, and I appreciate it enormously. Not much to say about the race itself. It didn't turn out the way I wanted/envisioned. Leading up to the race:. Not wetsuit legal. ' Nuf. Sucked. My body just wasn't right. I didn't have wh...Same ...
nomadic-by-nature.blogspot.com
Nomadic by Nature: May 2009
http://nomadic-by-nature.blogspot.com/2009_05_01_archive.html
Travel, Adventure, Endurance Sports - From My Unique Point of View. Wednesday, May 27, 2009. Celebrate Constantly, Right? So, I don't know where I read it recently, but I read an article about how we should celebrate the small victories that we're always having. Celebrate constantly. I had a (little) victory on Monday morning (happy Memorial Day, btw). But first, the back story:. I'd been feeling more than a little disappointed in my run ever since the Apple Blossom 1/2 Mary. Yeah, I haven't raced much t...
nomadic-by-nature.blogspot.com
Nomadic by Nature: July 2010
http://nomadic-by-nature.blogspot.com/2010_07_01_archive.html
Travel, Adventure, Endurance Sports - From My Unique Point of View. Thursday, July 22, 2010. LTF - 2010 Race Report - Tour de Bleh. As always, a huge thank you to Ally. First and foremost. She put up with a lot of crap from me during the week leading up to my "A" race this year, and I appreciate it enormously. Not much to say about the race itself. It didn't turn out the way I wanted/envisioned. Leading up to the race:. Not wetsuit legal. ' Nuf. Sucked. My body just wasn't right. I didn't have wh...Same ...
nomadic-by-nature.blogspot.com
Nomadic by Nature: St Paul Tri - My Last for the Season?
http://nomadic-by-nature.blogspot.com/2010/08/st-paul-tri-my-last-for-season.html
Travel, Adventure, Endurance Sports - From My Unique Point of View. Monday, August 23, 2010. St Paul Tri - My Last for the Season? I've been feeling the "end of season blahs" the last few weeks. This is despite the fact that I wanted to redeem myself from the LTF race of doom. And after the bike, I probably would have bowed out, if Ally. But, on to the race report. The swim is in Lake Phalen. Anyway, I was out of the water in a decent time, but I know I can do better. It's good to know there's room t...
nomadic-by-nature.blogspot.com
Nomadic by Nature: August 2009
http://nomadic-by-nature.blogspot.com/2009_08_01_archive.html
Travel, Adventure, Endurance Sports - From My Unique Point of View. Tuesday, August 4, 2009. River City Half Marathon - Redwing, MN. Thank god, I finally broke two hours. Jeeze, I've been trying to do that every time I ran a half marathon, and finally it happened. General note: I will definitely be doing The River City Half. Again next year. It had everything I need in a race:. Small race size. It was much bigger this year than last. Hopefully it won't get too big. Not a biggie, but it's a drawback.
nomadic-by-nature.blogspot.com
Nomadic by Nature: February 2009
http://nomadic-by-nature.blogspot.com/2009_02_01_archive.html
Travel, Adventure, Endurance Sports - From My Unique Point of View. Sunday, February 22, 2009. Quote Stolen from a Neighborhood Girl. Friday, February 20, 2009. Random Quote - Cleaning Out the Inbox. To do the useful thing, to say the courageous thing, to contemplate the beautiful thing: that is enough for one man's life." -T S Eliot. Wednesday, February 18, 2009. Well, I was able to get rid of the big stuff:. The rug is gone. I was never thrilled by it anyway. And the pattern? Strangely enough, the lady...
nomadic-by-nature.blogspot.com
Nomadic by Nature: River City Half Marathon - Redwing, MN
http://nomadic-by-nature.blogspot.com/2009/08/river-city-half-marathon-redwing-mn.html
Travel, Adventure, Endurance Sports - From My Unique Point of View. Tuesday, August 4, 2009. River City Half Marathon - Redwing, MN. Thank god, I finally broke two hours. Jeeze, I've been trying to do that every time I ran a half marathon, and finally it happened. General note: I will definitely be doing The River City Half. Again next year. It had everything I need in a race:. Small race size. It was much bigger this year than last. Hopefully it won't get too big. Not a biggie, but it's a drawback.
dear Graham: thanks for a great run | two roads diverged
https://andwantedwear.wordpress.com/2010/04/18/dear-graham-thanks-for-a-great-run
The road not taken. Dear Graham: thanks for a great run. April 18, 2010. Filed under: long runs. Along the dykes – there are benches. most have been purchased in someone’s memory and they all face the river. if you’re facing the river – you’re also facing the mountains. the view is really unbelievable. the river is dotted with fisherman – mostly fly, and it is one of the most peaceful places i’ve ever seen. 8220;In loving memory of Graham Osygus. 1975-2000. Gone fishing…meet you there”. I’d never n...
nomadic-by-nature.blogspot.com
Nomadic by Nature: July 2009
http://nomadic-by-nature.blogspot.com/2009_07_01_archive.html
Travel, Adventure, Endurance Sports - From My Unique Point of View. Thursday, July 30, 2009. Chisago Half Ironman. Long Course. Total Eff Up? So, first thing is first:. I won't do the Chisago. Long course race again. The negatives outweighed the positives, for me at least. That's just my opinion, take it for what it's worth (not much). The Swim - Not Nearly 1.2 Miles. I hate to say it, but I'm so disappointed. Either way, a PR in the HIM swim distance. The Bike - 55 Miles, Give or Take. The bike course f...
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patrickjohnfernandez.blogspot.com
"Patrick's LG Borderless TV"
Patrick's LG Borderless TV". Wednesday, March 10, 2010. To provide the community a high quality of LG's borderless television sets. To give work for those who are in need . To promote the products of LG. To improve the technologies in the modern world. LG 47LH40 47-Inch 1080p 120Hz LCD HDTV, Gloss Black Feature. LCD HDTV features an elegant and distinctive design with swivel stand. Intelligent Sensor Mode LG’s Smart Energy Saving Technology, Energy Star 3.0 compliant. 70,000:1 Dynamic contrast ratio.
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PATRICK JOHN JONES | composer
Skip to primary content. Skip to secondary content. January 22, 2018. I have been selected for PRS for Music’s exciting new scheme for composers, Accelerate. This will culminate in a performance on Thursday 22nd November 2018 given by the Berkeley Ensemble. Featuring works by all the composers on the project, with workshops and mentoring from John Woolrich. Recordings: Locks of the Approaching Storm and Cast. August 1, 2016. Some snippets from a couple of my recent pieces:. Locks of the Approaching Storm.
patrickjohnkiernan
PATRICK JOHN MCCORMICK - MAIN
HAPPY WORKSHOP EPISODE ONE. HAPPY WORKSHOP EPISODE TWO. HAPPY WORKSHOP EPISODE THREE. Proudly powered by Weebly.
Patrick John McCrann | Athlete. Author. Coach. | Advice, free guides and products from Patrick McCrann.
Patrick John McCrann Athlete. Author. Coach. Subscribe to our RSS feed. Triathlon in 10Hours A Week. Train To Live: Fit Lifestyle System. The 5 Love Languages of Children. 30 Nov, 2016. Tweet Go to the Amazon Page for more info. Premise is that our kids have specific ways that they both feel and express love. In order to meet their needs, we as parents have to find a way to “fill their emotional tanks” using the type of love that resonates most with our children. This […]. October 2016 Training Update.
patrickjohnmcfadden.wordpress.com
Smiling and Nodding | Just another WordPress.com site
Just another WordPress.com site. Unspoken truth is spoken everywhere. November 5, 2010 – 9:54 pm. God’s glory is on tour in the skies, God-craft on exhibit across the horizon. Madame Day holds classes every morning,. Professor Night lectures each evening. Their words aren’t heard,. Their voices aren’t recorded,. But their silence fills the earth:. Unspoken truth is spoken everywhere. In the sky he has pitched a tent for the sun. Like a bridegroom it emerges from its chamber;. From sunrise to sunset,.
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patrickjohnmcnamara.com
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Patrick John Mills Contemporary Fine Art Gallery
Patrick John Mills Contemporary Fine Art Gallery. Shows emerging and established artists with a need to express raw, cutting edge, passionate, and thought provoking art. The gallery has 11ft high ceilings and offers approximately 2900 square feet of stimulating continually changing monthly exhibitions. The gallery also has only Outdoor Sculpture Garden in Ottawa. It features artwork from artists across North America. Thursday - Saturday. 12 - 5 pm. or by appointment.
Patrick John Mills | International Award Winning Poet and Abstract Painter
2017- Present: Zambia, Pieces of Me, Hyper Sensitive Heart series. 2014-2016: Aylmer, Lost in Her Ocean, Landscapes, Abstracts. 2010-2013: Cocoon, Canal, Abstracts. Ink, Charcoal, and mixed media. International Award Winning Poet and Abstract Painter. Hyper Sensitive Heart Series. Working on Aylmer Series - painting along the Ottawa River. Hyper Senitive Heart – 5 Hearts. Lost in Her Ocean. Lost in her Ocean. Lost in her Ocean. Lost in Her Ocean. Lost in Her Ocean. Live – Love – Art. 613 299 1873 (cell).
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