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Pure Pilates – Enjoy Movement the Pure Pilates Way!

Enjoy Movement the Pure Pilates Way! Who benefits from Pilates? Pure Pilates welcomes all ages and abilities to join Pauline Walsh and learn Pilates in her mat classes. You will learn the basics of the technique including breathing, alignment and centering. You can use Pilates to enhance your own fitness regime or as a release from movement problems that may have been caused by poor posture injury or pain. You will find movement more enjoyable and experience an increase in flexibility and strength.

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Enjoy Movement the Pure Pilates Way! Who benefits from Pilates? Pure Pilates welcomes all ages and abilities to join Pauline Walsh and learn Pilates in her mat classes. You will learn the basics of the technique including breathing, alignment and centering. You can use Pilates to enhance your own fitness regime or as a release from movement problems that may have been caused by poor posture injury or pain. You will find movement more enjoyable and experience an increase in flexibility and strength.
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Pure Pilates – Enjoy Movement the Pure Pilates Way! | paulinespilates.com Reviews

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Enjoy Movement the Pure Pilates Way! Who benefits from Pilates? Pure Pilates welcomes all ages and abilities to join Pauline Walsh and learn Pilates in her mat classes. You will learn the basics of the technique including breathing, alignment and centering. You can use Pilates to enhance your own fitness regime or as a release from movement problems that may have been caused by poor posture injury or pain. You will find movement more enjoyable and experience an increase in flexibility and strength.

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Pure Pilates – Enjoy Movement the Pure Pilates Way!

Enjoy Movement the Pure Pilates Way! Who benefits from Pilates? Pure Pilates welcomes all ages and abilities to join Pauline Walsh and learn Pilates in her mat classes. You will learn the basics of the technique including breathing, alignment and centering. You can use Pilates to enhance your own fitness regime or as a release from movement problems that may have been caused by poor posture injury or pain. You will find movement more enjoyable and experience an increase in flexibility and strength.

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