paulsmutsruns.wordpress.com

Paul Smuts

March 5, 2014. I’m On Facebook! I took some free time today and created a Facebook page for my blog. It will mostly be used to post quick updates and photos as well as links leading to here. I added it as a widget (on the right), feel free to like and communicate with me over at my page! Posted in Blog Posts. March 1, 2014. End of a Season Review. Last weekend I raced in the Boland Central Athletics Champs. This is the trails before Boland and qualification is by times not positions. The time was 3:03 at...

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Paul Smuts | paulsmutsruns.wordpress.com Reviews

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March 5, 2014. I’m On Facebook! I took some free time today and created a Facebook page for my blog. It will mostly be used to post quick updates and photos as well as links leading to here. I added it as a widget (on the right), feel free to like and communicate with me over at my page! Posted in Blog Posts. March 1, 2014. End of a Season Review. Last weekend I raced in the Boland Central Athletics Champs. This is the trails before Boland and qualification is by times not positions. The time was 3:03 at...

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Paul Smuts | paulsmutsruns.wordpress.com Reviews

https://paulsmutsruns.wordpress.com

March 5, 2014. I’m On Facebook! I took some free time today and created a Facebook page for my blog. It will mostly be used to post quick updates and photos as well as links leading to here. I added it as a widget (on the right), feel free to like and communicate with me over at my page! Posted in Blog Posts. March 1, 2014. End of a Season Review. Last weekend I raced in the Boland Central Athletics Champs. This is the trails before Boland and qualification is by times not positions. The time was 3:03 at...

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paulsmutsruns.wordpress.com

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I’m On Facebook! – Paul Smuts

https://paulsmutsruns.wordpress.com/2014/03/05/im-on-facebook

March 5, 2014. I’m On Facebook! I took some free time today and created a Facebook page for my blog. It will mostly be used to post quick updates and photos as well as links leading to here. I added it as a widget (on the right), feel free to like and communicate with me over at my page! This entry was posted in Blog Posts. End of a Season Review. 3 thoughts on “ I’m On Facebook! March 9, 2014 at 7:21 pm. Found it. Never mind 🙂. March 9, 2014 at 7:45 pm. No problem, thanks for the like! Back On The Track.

2

PB – Paul Smuts

https://paulsmutsruns.wordpress.com/running-pbs-2

800m – 2:09. 1500m – 4:29. 3000m – 10:09. 4km – 12:44. 5km – 17:26. 2 thoughts on “ PB. September 7, 2013 at 3:18 am. Your times are GREAT. When I finish my 2 mile race, your a half mile ahead of me down the road. AWESOME JOB. September 7, 2013 at 7:00 am. LOL, thanks man! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.

3

Back On The Track – Paul Smuts

https://paulsmutsruns.wordpress.com/2014/02/07/back-on-the-track

February 7, 2014. Back On The Track. The first few weeks of Gr.10 have been, academic wise, very hectic and I just realized today I’ve been neglecting my blog. A lot has happened since competing in the Trail Series. I’ve stepped back onto the track! My first race was one the weekend of the 24th. I ran the 3000m on the Thursday and won comfortably in a time of 10:45. This was our yearly inter-house event, coming in the top three gets you a place in the team going to inter-schools. The training leading up ...

4

End of a Season Review – Paul Smuts

https://paulsmutsruns.wordpress.com/2014/03/01/end-of-a-season-review

March 1, 2014. End of a Season Review. Last weekend I raced in the Boland Central Athletics Champs. This is the trails before Boland and qualification is by times not positions. I picked the 1500m and 3000m as my two events (leaving the 800m). If you read my previous post you’ll know that at the moment my 800m times are much more impressive than the other two longer distances, but I realize that’s just because of a lack of fitness. I was still with these guys with one lap to go, but just didn’t hav...

5

New 800m PB – 2:09! – Paul Smuts

https://paulsmutsruns.wordpress.com/2014/02/26/new-800m-pb-209

February 26, 2014. New 800m PB – 2:09! The last thing I wrote about was being sick and trying to prepare for the inter-schools. My 3000m was on the 12th of February (Wednesday). I felt better, but could feel my chest hadn’t entirely cleared up yet. The opening laps went well and I established a gap on the rest of the field, but by about halfway into the race things changed. My legs tired and my chest wasn’t doing to well either. When the first guy passed me all hope of victory was dead. I also competed i...

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trunkguy.wordpress.com

About Me – Things I like… and then run

https://trunkguy.wordpress.com/aboutme

Things I like… and then run. Me and My Baby. My 1st Half Marathon – Royal Parks Oct 2013. Stretching is the Core. I’m a web, design, marketing, art, history and photography nut who works in the City of London. I live in Colchester. With my husband and Miss Brandy Cat. During 2012 I took up running and have run my first ever 10K. I’m an avid twitterer. And can also be found on Facebook. Although secretly I hate Facebook and everything it stands for). Find out even more about me at about me. You seem like ...

asicsmom.com

Family « Running for Life

https://asicsmom.com/category/family

Half Marathon and Other Musings. When the Sirens Are For You. October 10, 2014. Your world stands still as everything else around you keeps going. What just happened? What am I supposed to do? My husband Jim had a stroke last week. I was home, heard him yell out and called 911. Pressed the medical personnel to move faster and brought in family in case this was it. The record for an ambulance to make it to Columbia from JC is 18 minutes. Jim’s got there in 20 – it was a rainy, stormy night. I will admit i...

asicsmom.com

Rocktober is for Running « Running for Life

https://asicsmom.com/2014/09/28/rocktober-is-for-running

Half Marathon and Other Musings. Rocktober is for Running. September 28, 2014. Is the most popular month for half marathons. October hosted the most U.S. half-marathons (288), while January had the least (83) in 2013. October 2013 produced the most 13.1 mile finishers with more than 312,000 and July the least finishers with just under 53,000. Median Times for U.S. Half-Marathon Finishers. Estimated U.S. Half-Marathon Finisher Total. Do you have what it takes? Cheers to awesome scenery along the way….

250moviereviews.wordpress.com

The Silence of the Lambs (1991) | IMDB TOP 250 MOVIE REVIEWS

https://250moviereviews.wordpress.com/2014/06/09/the-silence-of-the-lambs-1991

IMDB TOP 250 MOVIE REVIEWS. Movie reviews of those on the IMDB Top 250 chart. The Silence of the Lambs (1991). Writers: Thomas Harris (novel), Ted Tally (screenplay). Starts: Jodie Foster, Anthony Hopkins, Scott Glenn, Anthony Heald, Ted Levine. I’m sure all of you are familiar with the plot, but in short: FBI trainee, Clarice Starling (Jodie Foster) is sent to interview the imprisoned Hannibal ‘the cannibal’ Lecter (Anthony Hopkins) in order to try and catch the serial killer known as Buffalo Bill .

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Race Schedule and PR’s | Fluency's Folly

https://fluencysfolly.net/race-schedule-and-prs

About Fluency’s Folly. Race Schedule and PR’s. Race Schedule and PR’s. 8211; Progression–. 3:3736 (October 2010) 3:24:08 (May 2012) 3:17:27 (April 2013) 3:15:22 September 2013) 3:13:44 (October 2013). Progression – 1:40:35 (2010) 1:36.04 (March 2012) 1:34:57 (January 2013) 1:30:51 (March 2013) – 1:29:48 (August 2013). Progression – 1:15:46 (2008), 1:14:03 (2012), 1:09:37 (July 2013). Progression – 43:54.35 (2010). Park Ridge Charity Classic 5k:. Eptember 24, 2016 Park Ridge, IL. RnR SA Half Marathon.

runningforreachout.wordpress.com

Back On The Road Again… | Running for Reachout

https://runningforreachout.wordpress.com/2013/06/22/back-on-the-road-again

Running 20 Marathons in 2012 for the Inspire Foundation (ReachOut.com). Donate at MyCharity.ie. Back On The Road Again…. By Running for Reachout on June 22, 2013. Fame) and our friends from college, Alan and Jenny. Here we are beforehand at the Grand Canal Square urban space – or to give it it’s proper title – the “Big Red Sticks.”. And then we did it all over again…. Anyway, to cut a long story short, it was personal bests all round! And a ball gown. Respectively – so I was pretty happy with my fi...

sheldonmanchur.com

Evolving Minimalism | Sheldon Manchur

https://sheldonmanchur.com/2013/11/18/evolving-minimalism

Healthy living through running and nutrition. November 18, 2013. This idea of re-adopting a barefoot lifestyle intrigued me and set me on a path in which I researched and soon introduced minimalist running shoes. I chose as close to a barefoot method as I could find, Vibram Five Fingers. The Fattest Skinny Kid. Over the Hump →. 5 responses to “ Evolving Minimalism. November 18, 2013 at 10:02 pm. Interesting observation Sheldon. I wonder how hard it will be to adapt back to the traditional shoe. I’m...

domsrunning.wordpress.com

Goodwood Cross Country | Locker Ninety

https://domsrunning.wordpress.com/2013/10/20/goodwood-cross-country

October 20, 2013. I think the cross country is one of those races you can’t hide from. A strong mind is enough to get you around the course, however. Providing you give your mind a chance, you will be able to push through any pain that a course can chuck at you. I think it takes a huge degree of mental toughness and stamina to get through something like that, but it is a great bit of training for future races where you have to lean to dig deep. Great views-the silvery stuff is the sea! It had been a good...

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paulsmusing2 | Mixture of thoughts and topics

Mixture of thoughts and topics. There is so much going on currently in South Africa that we seem to overlook the possible impeachment of President Zuma on corruption charges. Rumours abound that the ANC would also like to get of Zuma but they are still trying to work out just how this should be done. Will they be able to get him immunity from previous transgressions, will they be able to keep him from spilling the beans on the rest of them? Let’s keep our fingers crossed that once President Zuma is no mo...

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Pauls Musique dj gigs. House / Techno / Downbeat / Jazz / Soul / Funk / Rock / Reggae. 1998 - 2002 Kleiner Schlossplatz 9 - gleich neben der legendären Bar 'Pauls Boutique'. 2002 - 2010 Nesenbachstr. 48 - kombiniert mit dem Designermöbelladen Unternehmen Form. 2010 - heute Hauptstätter Str. 59. Pauls Musique ist ein traditionelles Tonträger-Fachgeschäft mit Fokus auf neue und gebrauchte Schallplatten (12Inch, 7Inch, LP). Angeboten werden aber auch die Formate CD, Cassette und Schellack. Der Kundenkreis b...

paulsmutsruns.wordpress.com

Paul Smuts

March 5, 2014. I’m On Facebook! I took some free time today and created a Facebook page for my blog. It will mostly be used to post quick updates and photos as well as links leading to here. I added it as a widget (on the right), feel free to like and communicate with me over at my page! Posted in Blog Posts. March 1, 2014. End of a Season Review. Last weekend I raced in the Boland Central Athletics Champs. This is the trails before Boland and qualification is by times not positions. The time was 3:03 at...

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Intimations of Immortality and Dies Natalis. St John and St. Matthew Passions,. This website uses cookies to improve your user experience. We'll assume you're ok with that. Website Design by SiteWizard.

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Paul S. Myers | Consultant | Teacher | Writer

Introduction to Decision Making. September 5, 2016 2:56 pm. September 5, 2016 2:59 pm. Decision making follows a process that is generally linear in that it progresses through a series of steps. This is true whether one takes … Read the rest. Cognitive Bias in Decision Making. September 5, 2016 3:02 pm. One simple way to overcome bias is to switch from evaluating options one at a time to evaluating them simultaneously. For example, rather than considering an … Read the rest. Emotions and Decision Making.

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Paul S. Myers | Consultant | Teacher | Writer

Introduction to Decision Making. September 5, 2016 2:56 pm. September 5, 2016 2:59 pm. Decision making follows a process that is generally linear in that it progresses through a series of steps. This is true whether one takes … Read the rest. Cognitive Bias in Decision Making. September 5, 2016 3:02 pm. One simple way to overcome bias is to switch from evaluating options one at a time to evaluating them simultaneously. For example, rather than considering an … Read the rest. Emotions and Decision Making.

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Paul S. Myers | Consultant | Teacher | Writer

Introduction to Decision Making. September 5, 2016 2:56 pm. September 5, 2016 2:59 pm. Decision making follows a process that is generally linear in that it progresses through a series of steps. This is true whether one takes … Read the rest. Cognitive Bias in Decision Making. September 5, 2016 3:02 pm. One simple way to overcome bias is to switch from evaluating options one at a time to evaluating them simultaneously. For example, rather than considering an … Read the rest. Emotions and Decision Making.

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Paul S. Myers | Consultant | Teacher | Writer

Introduction to Decision Making. September 5, 2016 2:56 pm. September 5, 2016 2:59 pm. Decision making follows a process that is generally linear in that it progresses through a series of steps. This is true whether one takes … Read the rest. Cognitive Bias in Decision Making. September 5, 2016 3:02 pm. One simple way to overcome bias is to switch from evaluating options one at a time to evaluating them simultaneously. For example, rather than considering an … Read the rest. Emotions and Decision Making.